24th annual spring break open track & field meet

Mar 30, 2013 - 2.14m (7-0 1/4) by Greg Jones (unattached) 1992. 10:45 a.m. Women's Long Jump. 5.47m (17-11 1/4) by Shelley Johnson (CWU) 1994. 10:45 a.m. Men's Shot Put. 15.89m (52-2) by Doug Jackson (UW) 2000. 10:45 a.m. Women's Hammer Throw. 44.23m (145-1) by Lindsay Wells (WWU) 2012. 12:30 p.m. ...

Club Northwest would like to welcome you to the


Featuring the Dan Ghormley Memorial 1500-meter Runs, the Bev LaVeck Memorial Race Walks, and the Jeremy Scully Memorial Pole Vault

Saturday, March 30, 2013 • 9 a.m. to 4 p.m. Historic West Seattle Stadium • Seattle, Washington Co-hosted by Western Washington University

The Spring Break Open Track & Field Meet has been a fixture on the Seattle late-March track & field scene since 1989, when it debuted at West Seattle Stadium. It has been held at Shoreline, Edmonds, and Kings, and – for 2011 only – helped celebrate the final year of track & field at historic Husky Stadium. For 2013, we will provide electronic timing. Our entries are being handled on-line ONLY. Limited day-of-meet entries will be taken ONLY in events where a new entry will NOT cause a new section of the event to be required.


All team entries are due by Wednesday, March 21, at directathletics.com, allowing us to use the TFRRS system. Minimum donations for teams and individuals will be collected as you enter. Athletes arriving before the team payment will be expected to make their own donation. There will be NO entry via e-mail or general mail – but if you have problems, e-mail us, and we’ll make sure you can compete! As with the meet in 2011 and 2012, there will be a limited number of entry slots open on meet day, ONLY in those events where we can run more folks without creating chaos or additional heats. In 2012, a third of our events were closed to day-of-meet entries. IF YOU ARE PRE-ENTERED, we will accommodate you and create heats as necessary. IF YOU WAIT UNTIL MEET DAY, you may not get in your event(s).


This meet was founded to support college teams who did not have the resources to stage meets during their spring break. This is billed as an OPEN meet, generally defined as post-high school teens to late 30s. We will endeavor to accommodate all master’s athletes, but all variations of master’s hurdle races may not be possible. Where possible, we will hold separate master’s sections in track events. This meet is open to athletes 18-years old or older, and to 17-year old athletes who are competing and eligible for a college team. This includes club team members!


We always need all the help we can get! Volunteers are treated to food during the meet. Split shifts are often available for those who can’t work the entire meet. Some limited paid positions are available in key areas.


For teams to enter, the minimum donation per team per gender will be $75, or $7 per individual per event, and $10 per relay team, whichever is less. All college and university teams are welcome, but club teams must be member organizations of USATF or Athletics Canada in order to be listed as an affiliation. Individuals will need to make a minimum donation of $5 to register, plus $2 per individual event. No unattached relays will be permitted. Any slots available on meet day will need to make a minimum donation of $10 per athlete plus $3 per event. Funds collected support Club Northwest’s teams. Registration is at: http://www.directathletics.com/ meets/track/29018.html, where you will need to log-in.


We ask for a nominal minimum admission donation for all Club Northwest events – we put on a very nice “show” and we think folks should be willing to pay for it! Funds collected support Club Northwest’s teams.

WEIGH-IN We hold weigh-in for all implements at the site beginning at 8 a.m. The location which is generally at the storage unit near the hammer throw area will be clearly signed.


If it’s a nice day, there will be issues with parking – sorry, we can’t help much! On a nice spring day, golfers will flock to the adjacent West Seattle Golf Course, and most available parking in the main lot will be gone by ten a.m. There is a dirt lot just to the south of the entry which is the secondary parking, but it may not be opened for the spring yet. Please make sure you park legally wherever you end up!

For more information, call or write Bill Roe at 360-739-2105 or [email protected] or [email protected]

Check the CNW website for the latest information at www.clubnorthwest.org.

REMEMBER – VERY LIMITED DAY-OF-MEET ENTRIES! This meet has grown too large for that!

FIELD EVENTS TIME SCHEDULE 9:00 a.m. 9:00 a.m. 9:00 a.m. 9:00 a.m. 10:30 a.m. 10:45 a.m. 10:45 a.m. 10:45 a.m. 10:45 a.m. 12:30 p.m. 12:30 p.m. 12:30 p.m. 12:30 p.m. 2:15 p.m. 2:15 p.m. 2:15 p.m.

Men’s Long Jump 7.63m (25-0 1/2) by Bill Ayears (Club Ballard) 1993 Women’s Shot Put 13.85m (45-5 1/4) by Kim Vanderhoek (VRoyals) 1998 Men’s Hammer Throw 55.27m (181-4) by Michael Hoffman (WWU) 2012 Men’s Javelin Throw 66.34m (217-8) by Craig Stelling (Club Northwest) 1990 Women’s Javelin Throw 50.24m (164-10) by Tiffany Perkins (una BC) 2011 Men’s High Jump (1.70m start) 2.14m (7-0 1/4) by Greg Jones (unattached) 1992 Women’s Long Jump 5.47m (17-11 1/4) by Shelley Johnson (CWU) 1994 Men’s Shot Put 15.89m (52-2) by Doug Jackson (UW) 2000 Women’s Hammer Throw 44.23m (145-1) by Lindsay Wells (WWU) 2012 Women’s High Jump (1.40m start) 1.75m (5-9) by Ronalda Dunn (GHC) 1991 Jeremy Scully Men’s Pole Vault (3.35m start) 5.30m (17-4) by Ron Johnson (Club Northwest) 1994 Named after the WWU and Ferndale HS pole vault coach who died in 2008. Women’s Triple Jump 11.60m (38-1) by Jane Wallace (WWU) 1997 Men’s Discus Throw 56.26m (184-7) by Lex Strom (Oregon Int’l) 1992 Jeremy Scully Women’s Pole Vault (2.75m strt) 3.90m (12-9 1/2) by Logan Miller (Washington) 2011 Men’s Triple Jump 16.03m (52-7 1/4) by Joseph Taiwo (Club Ballard) 1994 Women’s Discus Throw 43.49m (142-8) by Dee Balderson (WWU) 1995

TRACK EVENTS TIME SCHEDULE 9:00 a.m. 9:00 a.m. 9:45 a.m. 9:45 a.m. 10:15 a.m. 10:30 a.m. 10:55 a.m. 11:10 a.m. 11:30 a.m. 11:40 a.m. 11:50 p.m. 12:00 p.m. 12:15 p.m. 12:25 p.m. 12:40 p.m. 12:50 p.m. 1:05 p.m. 1:20 p.m. 1:35 p.m. 1:45 p.m. 2:00 p.m. 2:10 p.m. 2:25 p.m. 2:40 p.m. 2:55 p.m. 3:20 p.m. 3:40 p.m. 3:50 p.m.

Men’s 10,000-meter Run 30:25.84 by Uli Steidl (CNW) 2003 Women’s 10,000-meter Run 36:45.11 by Andrea Boitano (UPS) 1997 Bev LaVeck Men’s 3000-meter Race Walk 12:14.6h by Herman Nelson (Club Northwest) 1994 Bev LaVeck Women’s 3000-meter Race Walk 14:17.3h by Megan Harvey (UBC) 2004 Named after the long-time PNTF Race Walking chair and national official who died in 2011. Men’s 3000-meter Run 8:09.4h by Sean Messiter (Club Northwest) 1991 Women’s 5000-meter Run 16:11.6 by Kim Dryden (Nike Portland) 1989 Men’s 3000-meter Steeplechase 9:21.65 by John Ricardi (CNW) 2012 Women’s 3000-meter Steeplechase 11:14.11 by Katelyn Steen (WWU) 2012 Men’s 4x100-meter Relay 41.9h by Club Ballard 1995 Women’s 4x100-meter Relay 49.22 by University of British Columbia 2006 Dan Ghormley Men’s 1500-meter Run 3:49.7h by Carleton “Buck” Jones (Club Northwest) 1996 Dan Ghormley Women’s 1500-meter Run 4:33.8h by Heather Lucas (PLU) 1991 Named after one of the five founders of Club Northwest, who passed away in 2007. Men’s 110-meter Hurdles 14.2h nwi by Abdul Rahman (un) 1999 Women’s 100-meter Hurdles 14.1h nwi by Patrice Davis (UW) 1999 Men’s 400-meter Dash 47.62 by Melvin Jenkins (Highline CC) 2004 Women’s 400-meter Dash 56.35 by Michelle Fero (UW) 2012 Men’s 100-meter Dash 10.2h nwi by Kelly Coleman (Club Ballard) 1996 Women’s 100-meter Dash 11.8h by Christian White (EWU) 1995 Men’s 800-meter Dash 1:51.8h by Carleton “Buck” Jones (Club Northwest) 1993 Women’s 800-meter Dash 2:14.0h by SKangas (CNW) 1989 / HLucas (PLU) 1991 Men’s 400-meter Hurdles 53.1h by Gabe Crane (EWU) 1991 Women’s 400-meter Hurdles 62.4h by Joyce Schweim (un) 1991 Men’s 200-meter Dash 21.3h nwi by Scott Anabel (un) 1999 Women’s 200-meter Dash 25.29 by Grace Dunnigan (SFU) 2004 Men’s 5000-meter Run 14:17.1h by Eric Tollefson (un) 1999 Women’s 3000-meter Run 9:40.2h by Regina Joyce (Asics) 1990 Men’s 4x400-meter Relay 3:20.2h by Simon Fraser University 1994 Women’s 4x400-meter Relay 3:56.41 by Seattle Pacific University 2012

We will attempt to make first, second, and final calls for each track event, and first and final calls for field events. Athletes may begin to check in earlier for their events, so long as they go back and scratch if they change their mind! • First call means athletes can report to the clerk for assignment or to the field event area for warmup. • Second call is the last chance to check in for a track event before the event begins – you must check in by this time! • Final call is when we put athletes at the start or beginning the field event – it is too late to check in at this point!

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