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Welcome to the TAIslim 90 Day Challenge! We congratulate you for making the commitment to transform your health with the TAIslim 90 Day Challenge. Research shows that people who track their food intake and exercise have greater success with their weight loss and fitness goals. That’s why we’ve designed this handy Goal Tracker. The Goal Tracker makes it easy for you to monitor your progress to keep you focused and motivated. Each day, you’ll enter the foods you eat, the products you use, and your exercise. You’ll enter your weight and measurements only once a week. That’s because day-to-day fluctuations are normal, so we don’t want you to be unnecessarily discouraged. Stay with the program and use the Goal Tracker, and you’ll see definite progress from week to week. You may not always see weight loss on the scale. That’s because exercise can result in healthy lean muscle gain as well as fat loss. That’s a great sign, and you’ll still be losing inches. You’ll notice a change in how your clothes fit, and those around you will notice the new you!

2

YOUR INFORMATION NAME: __________________________________________________________ STARTING DATE:_________________ STARTING WEIGHT:_______________ STARTING MEASUREMENTS BMI: __________________ NECK:________________ BICEPS:_____________ CHEST:_________________________ WAIST:__________________________ HIPS:___________________________ THIGHS:_________________________ Did you take your “Before” photo?  yes  no Set your 90 Day Goal! The key to success on the TAIslim 90 Day Challenge is to pick a goal, write it down, and stick to it. Your goal can be to lose pounds or inches, work out every day, walk or run 3 miles, or anything you wish. My 90 Day Goal is: ________________________________________________________________

How to Take Your Measurements The most common measurements include the circumference of your neck, chest, biceps, waist, hips, and thighs. NECK: Measure as you would for shirt fitting. CHEST: Measure around the largest part of your chest. BICEPS: Measure midway between the top of your shoulder and elbow. WAIST: Measure around your belly button. No cheating! Don’t pull in your belly or stick it out. HIPS: Measure your hips around the largest part of your buttocks with your heels together. THIGHS: Thighs are measured separately. Stand with your legs slightly apart. Measure your upper leg where the circumference is largest. 3

WEEK ONE Measurements Date:______________ Weight:______________ Neck:_____________ Biceps:_____________ Chest:_____________ Waist:________________ Hips:______________ Thighs:_____________ Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Exercise

Sunday

TAIslim Liquid  with breakfast   with lunch

SUNDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

MONDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

TUESDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________

4

WEEK ONE WEDNESDAY

TAIslim Liquid  with breakfast   with lunch SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

THURSDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

FRIDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

SATURDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________

5

WEEK TWO Measurements Date:______________ Weight:______________ Neck:_____________ Biceps:_____________ Chest:_____________ Waist:________________ Hips:______________ Thighs:_____________ Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Exercise

Sunday

TAIslim Liquid  with breakfast   with lunch

SUNDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

MONDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

TUESDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________

6

WEEK TWO WEDNESDAY

TAIslim Liquid  with breakfast   with lunch SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

THURSDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

FRIDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

SATURDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________

7

WEEK THREE Measurements Date:______________ Weight:______________ Neck:_____________ Biceps:_____________ Chest:_____________ Waist:________________ Hips:______________ Thighs:_____________ Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Exercise

Sunday

TAIslim Liquid  with breakfast   with lunch

SUNDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

MONDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

TUESDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________

8

WEEK THREE WEDNESDAY

TAIslim Liquid  with breakfast   with lunch SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

THURSDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

FRIDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

SATURDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________

9

WEEK FOUR Measurements Date:______________ Weight:______________ Neck:_____________ Biceps:_____________ Chest:_____________ Waist:________________ Hips:______________ Thighs:_____________ Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Exercise

Sunday

TAIslim Liquid  with breakfast   with lunch

SUNDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

MONDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

TUESDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________

10

WEEK FOUR WEDNESDAY

TAIslim Liquid  with breakfast   with lunch SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

THURSDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

FRIDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________ TAIslim Liquid  with breakfast   with lunch

SATURDAY

SHAKE #1

 Water

 Milk

JULE  with breakfast   with dinner

 BOOSTER

 Other:_____________________

Mid-AM Snack:  SKINNY  Other:__________________________________________ SHAKE #2

 Water

 Milk

 BOOSTER

 Other:_____________________

Afternoon Snack:  SKINNY  Other:__________________________________________ Meal:___________________________________________________________________

_____________________________________________________________________

Late Night Snack:  SKINNY  Other:__________________________________________

11

How Nutritious is One TAIslim SHAKE? ®

ONE TAISLIM SHAKE GIVES YOU THE KEY NUTRIENTS OF ALL THE FOODS PICTURED BELOW. AND YOU’D HAVE TO SPEND OVER $145 AND EAT OVER 18,000 CALORIES PER MEAL! ®

Calories

156

10 oz. beef liver: Vitamin D

10 oz. whole milk: Protein

18 eggs: Vitamin E

23 lemons: Folate

6 oz. Cheddar cheese: Zinc

25 peaches: Vitamin A

28 leaves Swiss chard: Thiamin

26 oz. chicken breast: Vitamin B12

8 oz. peanuts: Selenium

26 figs: Vitamin C

35 asparagus: Riboflavin

175 cups spinach: Pantothenic Acid

2 cups mushrooms: Copper

13 cups of pumpkin: Calcium

51 apples: Niacin

9 bananas: Phosphorous

42 oranges: Manganese

34 prunes: Iron

1 oz. = 28.35 g

12

Cost

6 slices wheat bread: Dietary Fiber

10 carrots: Vitamin B6

$2.50

2 cups bran flakes: Magnesium

Calories 18,079 Cost $146.53

Why the TAIslim® SHAKE for Breakfast? TAIslim

McDonald’s

Denny’s

Starbucks

Sausage Biscuit with Egg, small orange juice, small coffee

®

FitFare Omelette, Strawberry Banana Bliss Smoothie

Reduced-Fat Very Berry Coffee Cake, 12 oz. non-fat caffé latte

$2.50

$5.08

$10.98

$5.30

Calories

160

660

640

450

Fat

4g

33g

18g

10g

Total Carbs

19g

67g

90g

74g

Sugar

14g

33g

65g

45g

Fiber

5g

2g

7g

4g

173mg

1170mg

900mg

600mg

TAIslim SHAKE

Cost

Sodium

13

Recommended Weight Loss Meal Plan Day

Breakfast

Mid-AM Snack

TAIslim SHAKE



TAIslim liquid (TAIslim BOOSTERs and Jule as desired)

TAIslim SHAKE TAIslim SKINNY with glass of water

TAIslim SHAKE



TAIslim liquid (TAIslim BOOSTERs and Jule as desired)

TAIslim liquid (TAIslim BOOSTERs and Jule as desired)



(TAIslim BOOSTERs and Jule as desired)

TAIslim SKINNY with glass of water



(TAIslim BOOSTERs and Jule as desired)

TAIslim liquid (TAIslim BOOSTERs and Jule as desired)

 14

(TAIslim BOOSTERs and Jule as desired)

TAIslim liquid (TAIslim BOOSTERs and Jule as desired)

TAIslim liquid (TAIslim BOOSTERs and Jule as desired)

TAIslim liquid (TAIslim BOOSTERs and Jule as desired) TAIslim SHAKE

TAIslim SKINNY with glass of water

TAIslim SHAKE TAIslim liquid

(TAIslim BOOSTERs and Jule as desired)

TAIslim SHAKE TAIslim SKINNY with glass of water

TAIslim SHAKE



TAIslim liquid

TAIslim SHAKE TAIslim SKINNY with glass of water

TAIslim SHAKE TAIslim liquid

(TAIslim BOOSTERs and Jule as desired)

TAIslim SHAKE

TAIslim SHAKE TAIslim liquid

TAIslim liquid

TAIslim SHAKE TAIslim SKINNY with glass of water

TAIslim SHAKE



Lunch

TAIslim liquid (TAIslim BOOSTERs and Jule as desired)

TAIslim SHAKE TAIslim SKINNY with glass of water

TAIslim liquid (TAIslim BOOSTERs and Jule as desired)

Afternoon Snack

Dinner

Late-Night Snack

TAIslim SKINNY with glass of water

4 oz. boneless skinless chicken breast, broiled, or poached 1 cup cooked pasta with mushrooms, zucchini, peppers, and 1 tsp. olive oil green salad with 2 tbsp. reduced-fat salad dressing 17 small grapes

TAIslim SKINNY with glass of water or 3 graham cracker (2½ inch) squares 1 cup non-fat milk

TAIslim SKINNY with glass of water

4 oz. roast beef ½ cup potatoes (boiled or baked) 1 oz. roll with 1 tsp. margarine 1 cup steamed carrots and cauliflower green salad with 2 tbsp. reduced-fat salad dressing 1 cup melon cubes

TAIslim SKINNY with glass of water or 10 almonds 1 small apple

TAIslim SKINNY with glass of water

Cheeseburger (3 oz. lean ground beef, 1 slice low-fat cheese, 1 hamburger bun, onion, lettuce, tomato, 2 tsp. low-fat mayo, mustard) 1 cup green beans with 1 tsp. margarine 1 large kiwi fruit

TAIslim SKINNY with glass of water or 1 tbsp. peanut butter 4 stalks celery

TAIslim SKINNY with glass of water

4 oz. broiled fish ½ cup steamed broccoli ½ cup whole kernel corn 1 tsp. margarine for seasoning vegetables tossed salad with 2 tbsp. reduced-fat salad dressing 1 nectarine

TAIslim SKINNY with glass of water or 2 rice cakes 1 cup non-fat milk

TAIslim SKINNY with glass of water

Chicken fajitas (4 oz. boneless skinless chicken breast, 6-inch low-fat tortilla, grilled onions, peppers and tomatoes, 2 tbsp. low-fat sour cream, salsa) 2/3 cup rice green salad with 2 tbsp. reduced-fat salad dressing small apple

TAIslim SKINNY with glass of water or ¾ cup wheat flakes cereal with 1 cup non-fat milk

TAIslim SKINNY with glass of water

1 cup minestrone or vegetable soup 4 oz. pork tenderloin or lean pork chop, broiled broccoli 1 small baked potato with 1 tsp. margarine ½ cup applesauce

TAIslim SKINNY with glass of water or ½ cup non-fat frozen yogurt ½ cup raspberries

TAIslim SKINNY with glass of water

4 oz. broiled salmon 1 cup couscous ½ cup broccoli ½ cup carrots ¾ cup cucumber salad with 1 tsp. olive oil and 1 tbsp. red wine vinegar ½ medium banana

TAIslim SKINNY with glass of water or ½ cup low-fat cottage cheese ½ cup strawberries

15

The Importance of Moderate Exercise The TAIslim System is designed to boost your metabolism and give you the energy to maximize any type of exercise. Physical activity is important for many reasons; it has a balancing effect on your blood sugar and insulin levels, it helps to decrease your body fat and cholesterol, and it increases your energy and stamina. When developing an exercise program, make sure to include the following three areas of activity: strength training (muscle helps to burn fat!); cardiovascular exercise; and stretching for flexibility. At a minimum, you should aim to walk 30 minutes every day. Even if you don’t have a regular exercise routine, you can incorporate exercise as part of your lifestyle. Walk to the store, walk up that flight of stairs, or mow your lawn. Studies have shown that these mini-exercise sessions have a beneficial effect on weight loss.

Before starting the TAIslim Total Body System or any weight-control program, it is advisable to consult a physician.

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Create “Before” and “After” Photos Like a Pro Improve your chances of becoming a TAIslim 90 Day Challenge Champion with incredible “Before” and “After” photos. Our online Photo Guide located at TAIslim.com/Challenge, makes it easy for you to create professionally styled photographs with tips on background, what to wear, how to pose, camera settings, and mistakes to avoid. So, get started on the Challenge by taking your “Before” photo today; and shoot photos along every step of your fitness journey so you can document and show off your progress.

Examples of good “After” Photos 17

Enter to Win Fabulous Prizes and Vacations The TAIslim 90 Day Challenge is an easy and fun way to get the body you’ve always wanted in 90 days and, at the same time, win fabulous trips, prizes, and a luxurious cruise! You can join the Challenge in 3 easy steps: 1. Set your weight loss or fitness goal 2. Choose 1 of 4 Challenge Packs 3. Share your 90 Day results and enter to win! With over $1,000,000 in FREE product, prizes, and vacations, the TAIslim 90 Day Challenge is changing lives around the world! Why not yours too? Visit TAIslim.com/Challenge to complete and submit your entry. Get started today!

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Get Your

Simply help three or more Customers join and stay on the TAIslim Challenge with a Challenge Pack, and you can get a Challenge Pack for free month after month with the Body for Free™ Program. And as others join you on the Challenge, they can also get their product free by enrolling three Customers! So not only can you get into the best shape of your life, but you can get your product free by enrolling just three!

YOU

Advantage Customer Program

3 customers with a Challenge Pack

FREE

Challenge Pack

Stay Connected We invite you to join our FreeLife Family on Facebook and Twitter. By following us, you’ll receive instant, real time updates including the latest news about the TAIslim 90 Day Challenge. Like us on Facebook facebook.com/FreeLife Follow Us on Twitter @FreeLife | @RayFaltinsky | @FreeLifePres

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er • G Tracker l a o G • r • Go e Goal Track cker • Goal Tracker l Tr ra oa er • Goal T r • Goal Tracker • G Go • e Goal Track cker • Goal Tracker l Tr ra oa er • Goal T r • Goal Tracker • G Go • e Goal Track cker • Goal Tracker l Tr ra oa er • Goal T r • Goal Tracker • G Go • e Goal Track cker • Goal Tracker l Tr ra oa er • Goal T r • Goal Tracker • G Go • e Goal Track cker • Goal Tracker l Tr ra oa er • Goal T r • Goal Tracker • G Go • e Goal Track cker • Goal Tracker l Tr ra oa er • Goal T r • Goal Tracker • G Go • e Goal Track cker • Goal Tracker l Tr ra oa er • Goal T r • Goal Tracker • G Go • e Goal Track cker • Goal Tracker l Tr ra oa er • Goal T r • Goal Tracker • G Go • e Goal Track cker • Goal Tracker l Tr ra oa er • Goal T r • Goal Tracker • G Go • e Goal Track cker • Goal Tracker l Tr ra oa er • Goal T r • Goal Tracker • G Go • e Goal Track cker • Goal Tracker l Tr ra oa er • Goal T r • Goal Tracker • G Go • e Goal Track cker • Goal Tracker l Tr ra oa er • Goal T r • Goal Tracker • G Go • e Goal Track cker • Goal Tracker l Tr oa Tra Copyright ® 2011 FreeLife International, Inc. 4950 S. 48th Street • Phoenix, AZ 85040 • 877.954.6244 FreeLife.com • TAIslim.com/Challenge 1810TSGT1111A

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