MY GOAL-SETTING WORKSHEET We designed this to help you set meaningful goals. Learn more at barre3.com/goals.
STEP 1: Write down your values. In order to set your sights on a goal and achieve it, you need to first understand why you want it. A great way to get to your “why” is to get clear on your values. Jot down some of your values below.
STEP 2: Set specific goals. Now that you know your “whys,” how do you want to see those values manifest in your life? It’s important to be specific here. TIP: If you value being calm, you might write “I meditate five days a week for 10 minutes when I wake up.”
1. 2. 3. STEP 3: Get real and give yourself a deadline. Look at your goals and ask yourself, “Does this goal energize me?” “Is it going to move me forward in a meaningful way?” If not, scratch it out in Step #2, and write down your revised goals below. Then give yourself a deadline.
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STEP 4: Cultivate your support system. Who are the people in your life that you can lean on for support? Write down their names below. Add a line about how you plan to ask them to help you.
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STEP 5: Acknowledge your progress. Your goals are set! To stay committed, write down a short note each week about how you’re doing.
W E E K 1: W E E K 2: W E E K 3: W E E K 4: