criss cross down the line
Q4
Criss Cross down the line
A
B
C
A) Start by straddling the line in an athletic stance. B) Quickly criss cross feet over the line. C) Very quickly back to start position and repeat ‘B’ D) Opposite foot will now be the front foot….Repeat to the end of line and job/sprint back to beginning.
Notes: The goal is to continue down the line as quickly as possible: FAST FEET. Options: slower, longer line Equipment: Line From Circuit ‘C’
www.volleyballteamtraining.com copyright B&L Fitness, Inc 2009
D
Criss Cross down the line
A
B
C
A) Start by straddling the line in an athletic stance. B) Quickly criss cross feet over the line. C) Very quickly back to start position and repeat ‘B’ D) Opposite foot will now be the front foot….Repeat to the end of line and job/sprint back to beginning.
Notes: The goal is to continue down the line as quickly as possible: FAST FEET. Options: slower, longer line Equipment: Line From Circuit ‘C’
www.volleyballteamtraining.com copyright B&L Fitness, Inc 2009
D
