What Is A Calorie? The Info You Need To Know

"What is a calorie?" Knowing the answer to this question will make the difference between success and failure in managing your diet.

13 Best Healthy Food Tips

Here are some simple and (somewhat) easy to follow healthy food tips. Finding healthy foods to eat takes more planning and commitment than eating whatever crap happens...

Ostrich Neck Potjie

You will need 30ml (2 tbsp) vegetable oil 1.5kg ostrich neck slices 45ml (3 tbsp) brandy, warmed 2 large onions, sliced 2 garlic cloves, crushed 3...

Jerk Chicken

You will need 3 onions, roughly chopped 8 cloves garlic, chopped 6 habanero or jalapeño chilies, chopped ...

Chicken Peri-Peri Flattie

Sauce 2 onions, roughly chopped1 garlic clove, crushed250ml (1 cup) vegetable oilHandful bird’s eye chilies (or to taste)125ml (½ cup) vinegar,...

Brandyfruity Kebabs

Ingredients 500g mixed dried fruit 375ml (11⁄2 cups) rooibos tea (made with boiling water and 3 tea bags) 125ml (1⁄2 cup)...

Whiskysticky Ribs

Ingredients 2kg pork or lamb ribs, parboiled Marinade Finely grated rind and juice...

Ploughman’s Burgers With Blueberry Red Wine Sauce

Ingredients 1kg beef or ostrich mince6 rashers streaky bacon, finely chopped (optional but adds good flavor)60g (1 cup) fresh white breadcrumbs1...

Chicken Kebabs With Green Olive Dressing

Ingredients 500g chicken thigh fillets, cut into cubes (or use lamb or beef cubes if desired)Finely grated zest of 1 lemon85ml...

Festive Fillet

Ingredients 1 large beef filletOlive oilSalt and freshly ground black pepper500ml (2 cups) quality mayonnaise4 cloves garlic, crushed60ml (¼ cup) fresh...

LATEST ARTICLES

13 Best Healthy Food Tips

Ostrich Neck Potjie

Jerk Chicken

Chicken Peri-Peri Flattie

What Is A Calorie? The Info You Need To Know

"What is a calorie?" Knowing the answer to this question will make the difference between success and failure in managing your diet....

13 Best Healthy Food Tips

Ostrich Neck Potjie

Jerk Chicken

Chicken Peri-Peri Flattie