Ostrich Neck Potjie

You will need 30ml (2 tbsp) vegetable oil 1.5kg ostrich neck slices 45ml (3 tbsp) brandy, warmed 2 large onions, sliced 2 garlic cloves, crushed 3...

Jerk Chicken

You will need 3 onions, roughly chopped 8 cloves garlic, chopped 6 habanero or jalapeño chilies, chopped ...

What Is A Calorie? The Info You Need To Know

"What is a calorie?" Knowing the answer to this question will make the difference between success and failure in managing your diet.

Chicken Peri-Peri Flattie

Sauce 2 onions, roughly chopped1 garlic clove, crushed250ml (1 cup) vegetable oilHandful bird’s eye chilies (or to taste)125ml (½ cup) vinegar,...

Brandyfruity Kebabs

Ingredients 500g mixed dried fruit 375ml (11⁄2 cups) rooibos tea (made with boiling water and 3 tea bags) 125ml (1⁄2 cup)...

Whiskysticky Ribs

Ingredients 2kg pork or lamb ribs, parboiled Marinade Finely grated rind and juice...

Ploughman’s Burgers With Blueberry Red Wine Sauce

Ingredients 1kg beef or ostrich mince6 rashers streaky bacon, finely chopped (optional but adds good flavor)60g (1 cup) fresh white breadcrumbs1...

13 Best Healthy Food Tips

Here are some simple and (somewhat) easy to follow healthy food tips. Finding healthy foods to eat takes more planning and commitment than eating whatever crap happens...

Veggie Bean Burger

What is a vegetarian? A vegetarian doesn’t eat any dead animals or slaughterhouse by-products. That means they consume no meat, poultry, fish or seafood (eg...

Portuguese Sardines

Ingredients 24 fresh sardinesCoarse saltOlive oilLemon wedges Instructions Wash the sardines under running water...

LATEST ARTICLES

13 Best Healthy Food Tips

Ostrich Neck Potjie

Jerk Chicken

Chicken Peri-Peri Flattie

What Is A Calorie? The Info You Need To Know

"What is a calorie?" Knowing the answer to this question will make the difference between success and failure in managing your diet....

13 Best Healthy Food Tips

Ostrich Neck Potjie

Jerk Chicken

Chicken Peri-Peri Flattie