Healthier Food Choices for Breakfast

Breakfast food Healthier choices Nutritional value Handy tips Bread and bread rolls Wholegrain, wholemeal multigrain, added fibre, soy and linseed, high-fibre white, focaccia, Lebanese, pita, pocket, mountain and fruit or raisin loaf, bagels,...

Portuguese Sardines

Ingredients 24 fresh sardinesCoarse saltOlive oilLemon wedges Instructions Wash the sardines under running water...

Oven Roasted Mushrooms on Toast

This delicious roasted mushroom breakfast is a great way to start your day with a serve of vegetables.Serves: 2Preparation time: 10 minutesCooking time: 15 minutes

Jerk Chicken

You will need 3 onions, roughly chopped 8 cloves garlic, chopped 6 habanero or jalapeño chilies, chopped ...

Scrambled Eggs With Smoked Salmon

This delicious and easy-to-make breakfast will keep you full of energy all morning.Serves: 2Preparation time: 5 minutesCooking time: 5 minutes Ingredients

Whiskysticky Ribs

Ingredients 2kg pork or lamb ribs, parboiled Marinade Finely grated rind and juice...

13 Best Healthy Food Tips

Here are some simple and (somewhat) easy to follow healthy food tips. Finding healthy foods to eat takes more planning and commitment than eating whatever crap happens...

Chicken Kebabs With Green Olive Dressing

Ingredients 500g chicken thigh fillets, cut into cubes (or use lamb or beef cubes if desired)Finely grated zest of 1 lemon85ml...

Veggie Bean Burger

What is a vegetarian? A vegetarian doesn’t eat any dead animals or slaughterhouse by-products. That means they consume no meat, poultry, fish or seafood (eg...
Lime and Chilli Salted Sweetcorn

Lime and Chilli Salted Sweetcorn

Ingredients 4 mealies, leaves removed 100g butter Juice and zest of 3 limes 10ml (2 tsp) salt...

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