Fast Guide to Sushi

Do flip chopsticks over If the sushi bar or dinner host doesn’t provide serving utensils, go ahead and flip your chopsticks over...

What Is A Calorie? The Info You Need To Know

"What is a calorie?" Knowing the answer to this question will make the difference between success and failure in managing your diet.

13 Best Healthy Food Tips

Here are some simple and (somewhat) easy to follow healthy food tips. Finding healthy foods to eat takes more planning and commitment than eating whatever crap happens...

Brandyfruity Kebabs

Ingredients 500g mixed dried fruit 375ml (11⁄2 cups) rooibos tea (made with boiling water and 3 tea bags) 125ml (1⁄2 cup)...

Strawberry Yoghurt Cups

These tasty fruit and yogurt cups make a filling breakfast.Serves: 4Preparation time: 15 minutesCooking time: 8 minutes Ingredients

Veggie Bean Burger

What is a vegetarian? A vegetarian doesn’t eat any dead animals or slaughterhouse by-products. That means they consume no meat, poultry, fish or seafood (eg...

Greek Lamb Kebabs

Ingredients 750g lamb, cut into 2.5cm cubes60ml (4 tbsp) olive oil85ml (1/3 cup) white wine2 cloves garlic, crushed20ml (4 tsp) dried...

Scrambled Eggs With Smoked Salmon

This delicious and easy-to-make breakfast will keep you full of energy all morning.Serves: 2Preparation time: 5 minutesCooking time: 5 minutes Ingredients

Chicken Peri-Peri Flattie

Sauce 2 onions, roughly chopped1 garlic clove, crushed250ml (1 cup) vegetable oilHandful bird’s eye chilies (or to taste)125ml (½ cup) vinegar,...

Spanish Chicken Chorizo Skewers

Ingredients 600g chicken thigh fillets, cut into 2cm pieces1 red and 1 yellow pepper, seeded and cut into large chunks30ml (2...

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What Is A Calorie? The Info You Need To Know

"What is a calorie?" Knowing the answer to this question will make the difference between success and failure in managing your diet....

13 Best Healthy Food Tips

Ostrich Neck Potjie

Jerk Chicken

Chicken Peri-Peri Flattie