Festive Fillet

Ingredients 1 large beef filletOlive oilSalt and freshly ground black pepper500ml (2 cups) quality mayonnaise4 cloves garlic, crushed60ml (¼ cup) fresh...

Chicken Kebabs With Green Olive Dressing

Ingredients 500g chicken thigh fillets, cut into cubes (or use lamb or beef cubes if desired)Finely grated zest of 1 lemon85ml...

Ostrich Neck Potjie

You will need 30ml (2 tbsp) vegetable oil 1.5kg ostrich neck slices 45ml (3 tbsp) brandy, warmed 2 large onions, sliced 2 garlic cloves, crushed 3...
Lime and Chilli Salted Sweetcorn

Lime and Chilli Salted Sweetcorn

Ingredients 4 mealies, leaves removed 100g butter Juice and zest of 3 limes 10ml (2 tsp) salt...

Strawberry Yoghurt Cups

These tasty fruit and yogurt cups make a filling breakfast.Serves: 4Preparation time: 15 minutesCooking time: 8 minutes Ingredients

What Is A Calorie? The Info You Need To Know

"What is a calorie?" Knowing the answer to this question will make the difference between success and failure in managing your diet.

Brandyfruity Kebabs

Ingredients 500g mixed dried fruit 375ml (11⁄2 cups) rooibos tea (made with boiling water and 3 tea bags) 125ml (1⁄2 cup)...

Veggie Bean Burger

What is a vegetarian? A vegetarian doesn’t eat any dead animals or slaughterhouse by-products. That means they consume no meat, poultry, fish or seafood (eg...

Oven Roasted Mushrooms on Toast

This delicious roasted mushroom breakfast is a great way to start your day with a serve of vegetables.Serves: 2Preparation time: 10 minutesCooking time: 15 minutes

Whiskysticky Ribs

Ingredients 2kg pork or lamb ribs, parboiled Marinade Finely grated rind and juice...

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