Keto Blaze Diet :Remember that a calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calories. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to make up for the difference, slightly less than half as many fat grams, or some combination. Drink plenty of water when consuming a lot of protein. Your body will need it to keep digestion running smoothly. Keep your fiber high to prevent constipation.

Keto Last Card: And burn it does. The high dietary fat is oxidised for cellular energy in the normal fashion but winds up generating quantities of Acetyl-CoA that exceed the capacity of the TCA cycle. The significant result is ketogenesis - synthesis of ketones from the excess Acetyl-CoA. In more lay terms: the high fat intake ''forces'' ketosis upon the body. This is how its 'done right'.

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