LOFT Lifestyle Reports Week 34
LOFT Lifestyle Reports Week 34 One of the most important lessons of this course is that taking action is essential to becoming successful and living your dreams.
To take this kind of action, you need a mind that is working for you, not working against you. These weekly worksheets include some of the most powerful exercises that I’ve discovered to strengthen and tune your mind for success. They correspond with the topics discussed in each week’s lessons.
Taking Stock
This teleclass discussed how to be consistent so that you can improve your chances of achieving success.
To become successful, you need a healthy body that is working for you, not against you.
These weekly worksheets include some of the most powerful exercises that I’ve discovered to strengthen and tune your mind for success. They correspond with the topics discussed in each week’s lessons.
As a reminder, some elements that prevent you from being consistent are
Existing bad habits Social pressure Technology
1. Think about the last time you achieved a major goal. Describe whether your achievement was due to luck or hard work.
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 34
2. On a scale of 1-10, how active are you?
3. Describe your friends. Would you say they are positive or negative influences?
4. What are the things that distract you the most throughout your day?
5. On a scale of 1-10, how many times a day do you check your phone?
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 34
Personal Reflection
Now that you’ve taken stock of your wellness, let’s take a look at the steps you can take to improve your mind and body.
To become more consistent, you need to do the following:
Define what you want to do Create a productive environment Establish routines Identify assets Set stakes
1. Name a goal that you want to achieve.
2. What are the major obstacles standing in the way of this goal?
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 34 3. List three assets that you can use to overcome these obstacles?
4. What happens if you don’t achieve this goal? What are the stakes?
Affirmations
The biggest difference between happy, successful people and unhappy, struggling people are their beliefs. The beliefs that you have about yourself and others dramatically influence how you live your life.
Affirmations are simple statements of beliefs. Starting your day with affirmations puts you in the right state of mind and, if you do them over and over again, then your affirmations will embed new beliefs deep in your subconscious.
The best affirmations are in the present tense, positive and spoken with emotion behind them.
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 34 Each LOFT Lifestyle Report contains a set of ten affirmations that you should state first thing in the morning. They correspond with what you’re learning in the teleclasses, and they shouldn’t take you more than a minute to do each day.
The key with affirmations is to do them consistently. If you take the time each day to do them, especially first thing in the morning when your mind is as clear as it’s going to be, then they can profoundly transform your life.
Week 34 Affirmations
1. I can make necessary changes. 2. I am a positive person. 3. I deserve to be surrounded by positive influences. 4. I feel my best when I’m productive. 5. I am working toward my goals. 6. I have a support system. 7. I can follow through. 8. I am healthy and happy. 9. I am surrounded by assets. 10. My consistency makes me stronger.
LOFT Lifestyle Reports
To take this kind of action, you need a mind that is working for you, not working against you. These weekly worksheets include some of the most powerful exercises that I’ve discovered to strengthen and tune your mind for success. They correspond with the topics discussed in each week’s lessons.
Taking Stock
This teleclass discussed how to be consistent so that you can improve your chances of achieving success.
To become successful, you need a healthy body that is working for you, not against you.
These weekly worksheets include some of the most powerful exercises that I’ve discovered to strengthen and tune your mind for success. They correspond with the topics discussed in each week’s lessons.
As a reminder, some elements that prevent you from being consistent are
Existing bad habits Social pressure Technology
1. Think about the last time you achieved a major goal. Describe whether your achievement was due to luck or hard work.
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 34
2. On a scale of 1-10, how active are you?
3. Describe your friends. Would you say they are positive or negative influences?
4. What are the things that distract you the most throughout your day?
5. On a scale of 1-10, how many times a day do you check your phone?
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 34
Personal Reflection
Now that you’ve taken stock of your wellness, let’s take a look at the steps you can take to improve your mind and body.
To become more consistent, you need to do the following:
Define what you want to do Create a productive environment Establish routines Identify assets Set stakes
1. Name a goal that you want to achieve.
2. What are the major obstacles standing in the way of this goal?
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 34 3. List three assets that you can use to overcome these obstacles?
4. What happens if you don’t achieve this goal? What are the stakes?
Affirmations
The biggest difference between happy, successful people and unhappy, struggling people are their beliefs. The beliefs that you have about yourself and others dramatically influence how you live your life.
Affirmations are simple statements of beliefs. Starting your day with affirmations puts you in the right state of mind and, if you do them over and over again, then your affirmations will embed new beliefs deep in your subconscious.
The best affirmations are in the present tense, positive and spoken with emotion behind them.
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 34 Each LOFT Lifestyle Report contains a set of ten affirmations that you should state first thing in the morning. They correspond with what you’re learning in the teleclasses, and they shouldn’t take you more than a minute to do each day.
The key with affirmations is to do them consistently. If you take the time each day to do them, especially first thing in the morning when your mind is as clear as it’s going to be, then they can profoundly transform your life.
Week 34 Affirmations
1. I can make necessary changes. 2. I am a positive person. 3. I deserve to be surrounded by positive influences. 4. I feel my best when I’m productive. 5. I am working toward my goals. 6. I have a support system. 7. I can follow through. 8. I am healthy and happy. 9. I am surrounded by assets. 10. My consistency makes me stronger.
LOFT Lifestyle Reports
