What Is A Calorie? The Info You Need To Know

"What is a calorie?" Knowing the answer to this question will make the difference between success and failure in managing your diet....

13 Best Healthy Food Tips

Here are some simple and (somewhat) easy to follow healthy food tips. Finding healthy foods to eat takes more planning and commitment than eating...

Ostrich Neck Potjie

You will need 30ml (2 tbsp) vegetable oil 1.5kg ostrich neck slices 45ml (3 tbsp) brandy, warmed 2 large onions, sliced 2...
"What is a calorie?" Knowing the answer to this question will make the difference between success and failure in managing your diet....
Here are some simple and (somewhat) easy to follow healthy food tips. Finding healthy foods to eat takes more planning and commitment than eating...

Ostrich Neck Potjie

You will need 30ml (2 tbsp) vegetable oil 1.5kg ostrich neck slices 45ml (3 tbsp) brandy, warmed 2 large onions, sliced 2...

What Is A Calorie? The Info You Need To Know

"What is a calorie?" Knowing the answer to this question will make the difference between success and failure in managing your diet....

13 Best Healthy Food Tips

Here are some simple and (somewhat) easy to follow healthy food tips. Finding healthy foods to eat takes more planning and commitment than eating...

Ostrich Neck Potjie

You will need 30ml (2 tbsp) vegetable oil 1.5kg ostrich neck slices 45ml (3 tbsp) brandy, warmed 2 large onions, sliced 2...

Jerk Chicken

You will need 3 onions, roughly chopped 8 cloves garlic, chopped 6 habanero or jalapeño...

Chicken Peri-Peri Flattie

Sauce 2 onions, roughly chopped1 garlic clove, crushed250ml (1 cup) vegetable oilHandful bird’s eye chilies (or to taste)125ml...

Spanish Chicken Chorizo Skewers

Ingredients 600g chicken thigh fillets, cut into 2cm pieces1 red and 1 yellow pepper, seeded and cut into...

Mexican Carne Asada

Ingredients 125ml (½ cup) tequila 60ml (4 tbsp) lemon juice 60ml (4 tbsp) orange juice4 cloves garlic, crushed1...

Portuguese Sardines

Ingredients 24 fresh sardinesCoarse saltOlive oilLemon wedges Instructions Wash the sardines...

Greek Lamb Kebabs

Ingredients 750g lamb, cut into 2.5cm cubes60ml (4 tbsp) olive oil85ml (1/3 cup) white wine2 cloves garlic, crushed20ml...

Lime and Chilli Salted Sweetcorn

Ingredients 4 mealies, leaves removed 100g butter Juice and zest of 3 limes 10ml...

POPULAR ARTICLES

What Is A Calorie? The Info You Need To Know

"What is a calorie?" Knowing the answer to this question will make the difference between success and failure in managing your diet....

Ostrich Neck Potjie

You will need 30ml (2 tbsp) vegetable oil 1.5kg ostrich neck slices 45ml (3 tbsp) brandy, warmed 2 large onions, sliced 2...

Jerk Chicken

You will need 3 onions, roughly chopped 8 cloves garlic, chopped 6 habanero or jalapeño...

13 Best Healthy Food Tips

Here are some simple and (somewhat) easy to follow healthy food tips. Finding healthy foods to eat takes more planning and commitment than eating...

Chicken Peri-Peri Flattie

Sauce 2 onions, roughly chopped1 garlic clove, crushed250ml (1 cup) vegetable oilHandful bird’s eye chilies (or to taste)125ml...

Brandyfruity Kebabs

Ingredients 500g mixed dried fruit 375ml (11⁄2 cups) rooibos tea (made with boiling water and 3 tea bags)...