The Art of Discipline Workshop.pages




THE ART OF

Discipline

Be the kind of woman who honors herself 1 of 16

“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” Dalai Lama XIV

Your Current Relationship with Discipline What comes to mind when you think of the word discipline?

What do you think you’ll lose with more discipline?

What do you think you’ll gain with more discipline

What areas of your life do you practice discipline?

Describe those areas of your life in detail.

What areas of your life do you lack discipline?

Describe those areas of your life in detail.

Tonya Leigh - © 2016

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Your List of Wants Write down 25 things you want: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25.

Tonya Leigh - © 2016

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Your List of Wants Write down why you want each thing: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25.

Tonya Leigh - © 2016

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What do you truly want Now that you understand why you want what you want, did you discover anything that you actually don’t want. (For example: you may have been thinking you should lose weight, but you discovered the reason you’ve been focusing on weight is because your husband keeps nagging you about it.).

Tonya Leigh - © 2016

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Your Top 3 Results From your list of wants, what are your top 3 results you want in your life:

1.

2.

3.

Tonya Leigh - © 2016

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Building the Desire It’s imperative that the desire for what you want outweigh your desire for the habits that inhibit you. For each result you want, go into detail how you’ll feel when you’ve achieved your goal. How will your life be different? What is the positive impact this achievement will bring you? Desire #1:

Desire #2:

Desire #3:

Tonya Leigh - © 2016

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The Actions to Take What actions will you need to take to create the result you want?

Result #1:

Result #2:

Result #3:

Tonya Leigh - © 2016

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The Feelings to Create What feelings do you need to create in order to inspire you to follow through on your actions?

Result #1/Feeling:

Result #2/Feeling:

Result #3/Feeling:

Tonya Leigh - © 2016

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The Beliefs to Create What beliefs do you need to create in order to inspire you to follow through on your actions?

Result #1/Beliefs:

Result #2/Beliefs:

Result #3/Beliefs:

Tonya Leigh - © 2016

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Create Your Own Rules What rules do you need to create for yourself to support you in creating your desires results:

Result #1/Rules:

Result #2/Rules:

Result #3/Rules:

Tonya Leigh - © 2016

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The Gift of Discipline Think about living a disciplined life in relationship to your top 3 results you want to create. How do you feel? What do you think about yourself? How is your life better?

Result #1:

Result #2:

Result #3:

Tonya Leigh - © 2016

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CONGRATULATIONS! I deeply hope this workshop has inspired you to live a more disciplined life. Discipline is the key to freedom and a beautiful life. With Joy & Love,

tonya

Tonya Leigh is the founder of French Kiss Life, a Global Movement inspiring women to embrace elegance, style, and joie de vivre. A master coach to highly successful women across the globe, Tonya works at the intersection of ambition and ease to help women create the fulfilling, French-kissed lives they desire. Her work has been praised and featured by Oprah, Dr. Martha Beck, and many more. Tonya Leigh Her - © writing 2016 can be found 14 at TonyaLeigh.com.