The Top 10 Things To Do Everyday
The Top 10 Things To Do Everyday 1. ACTIVATE - Skip the snooze, wake, smile & review why you are on this planet
2. INSURE - Swill 8oz H2O along with a Multi-vitamin 3. ENERGIZE - Fry stress with physical interval training: Warm up, 20min of 2min faster/1min easier then cool down
4. ENERGIZE - healthy breakfast or smoothie with whey protein & fruit
5. STIMULATE (optional) - A max of 300mg of caffeine 6. REGENERATE - Execute your pre-planned regeneration break
7. ENERGIZE - Eat a healthy 3 PM snack (most important meal of the day) 8. PREPARE - Lay out tomorrow's work & exercise clothes and energizing breakfast items
9. SLEEP DEEP - Stop sleep interruptions by minimizing fluid intake 2 hours before bed, cool & darken your sleep environment 1 hour before bed 10. APPRECIATE - Maximize happiness by reviewing what you are thankful for before sleep TAKEN FROM ANDY CORE’S UPCOMING BOOK “CHANGE YOUR DAY, NOT YOUR LIFE.” ORDER TODAY & RECEIVE EXCLUSIVE ATTENDEE BONUSES: ANDYCORE.COM/CYD 800.605.8480
ORGANIZATIONS WHO DEVELOP A HIGH PERCENTAGE OF ENERGIZED, ENGAGED PEOPLE REAP BIG BENEFITS. 18% Higher Productivity WHEN PEOPLE ARE LOW ON ENERGY AND CONNECTION THEY DON’T SHOW UP.
PUT ENERGY INTO ACTION
I’m sorry, can you repeat that?
More Goals, Less Reorganizing
go on without me...
“My job brings out my most creative ideas.” ENGAGED EMPLOYEES HAVE 37% LESS ABSENTEEISM.
Setting a new goal and chasing it down, even if it is a small goal, will energize you more than reorganizing your to-do list.
More Learning, Less Worry Under stress, people thrive by focusing on learning, not worrying about failing, what they might miss, or even winning. This is a great place to work!
2 X Net Profit 2.5 X Revenue Growth 12% Higher Customer Advocacy
I’m SO ready to go home.
40% LESS TURNOVER
More COLLABORaPTING, Less Venting Everyone needs to vent, but don’t do it at work. Energy at work comes from connecting and working with others.
35% Greater Efficiency
More Meaning, Less Distraction Reflecting on what gives you joy and meaning at work will energize you more than taking a break from work.
Andy Core IMPROVES PRODUCTIVITY & WELLBEING Andy Core, recently voted a 2012 Top5 Global Speaker on Health/Healthcare., has a master's degree in human performance and has spent the last 23 years researching what it takes to thrive in high demand jobs and work environments.
SERVICES INCLUDE: LIVE & VIRTUAL PRESENTATIONS, CUSTOM CONTENT FOR TRAINING & eLEARNING SYSTEMS
800.605.8480 WWW.ANDYCORE.COM [email protected]
TAKEN FROM ANDY CORE’S UPCOMING BOOK “CHANGE YOUR DAY, NOT YOUR LIFE.” ORDER TODAY & RECEIVE EXCLUSIVE ATTENDEE BONUSES: ANDYCORE.COM/CYD
THRIVER WORK BREAKS
Set a Goal Iʻm going to shoot 50 arrows today!
Reflect Why am I doing this, anyway?
IT HAS MEANING TO ME, AND OTHERS.
STRUGGLER WORK BREAKS
Re-organize OK, First I’m going to arrange my arrows by color, then by length...
Distract I NEED A BREAK...MAYBE I SHOULD CHECK MY EMAIL...OR SWITCH TASKS...I COULD PROBABLY USE SOME CAFFIENE...AND I WANTED TO CHECK ONLNE FOR THAT SALE...
IT SUPPORTS MY VALUES. I ENJOY IT.
focused on learning
Worry
What can I learn from this?
What happens if I miss my goal?
What do I need to learn to improve this?
What happens if I make it??
collaborate Who can I help? Who can help with this?
Help Here is that thing I heard you needed.
Vent Can you believe she said that? THAT IS A TERRIBLE IDEA! OUR manager has no experience!
Offer Help How can I help?
© 2013 Andy Core
2. INSURE - Swill 8oz H2O along with a Multi-vitamin 3. ENERGIZE - Fry stress with physical interval training: Warm up, 20min of 2min faster/1min easier then cool down
4. ENERGIZE - healthy breakfast or smoothie with whey protein & fruit
5. STIMULATE (optional) - A max of 300mg of caffeine 6. REGENERATE - Execute your pre-planned regeneration break
7. ENERGIZE - Eat a healthy 3 PM snack (most important meal of the day) 8. PREPARE - Lay out tomorrow's work & exercise clothes and energizing breakfast items
9. SLEEP DEEP - Stop sleep interruptions by minimizing fluid intake 2 hours before bed, cool & darken your sleep environment 1 hour before bed 10. APPRECIATE - Maximize happiness by reviewing what you are thankful for before sleep TAKEN FROM ANDY CORE’S UPCOMING BOOK “CHANGE YOUR DAY, NOT YOUR LIFE.” ORDER TODAY & RECEIVE EXCLUSIVE ATTENDEE BONUSES: ANDYCORE.COM/CYD 800.605.8480
ORGANIZATIONS WHO DEVELOP A HIGH PERCENTAGE OF ENERGIZED, ENGAGED PEOPLE REAP BIG BENEFITS. 18% Higher Productivity WHEN PEOPLE ARE LOW ON ENERGY AND CONNECTION THEY DON’T SHOW UP.
PUT ENERGY INTO ACTION
I’m sorry, can you repeat that?
More Goals, Less Reorganizing
go on without me...
“My job brings out my most creative ideas.” ENGAGED EMPLOYEES HAVE 37% LESS ABSENTEEISM.
Setting a new goal and chasing it down, even if it is a small goal, will energize you more than reorganizing your to-do list.
More Learning, Less Worry Under stress, people thrive by focusing on learning, not worrying about failing, what they might miss, or even winning. This is a great place to work!
2 X Net Profit 2.5 X Revenue Growth 12% Higher Customer Advocacy
I’m SO ready to go home.
40% LESS TURNOVER
More COLLABORaPTING, Less Venting Everyone needs to vent, but don’t do it at work. Energy at work comes from connecting and working with others.
35% Greater Efficiency
More Meaning, Less Distraction Reflecting on what gives you joy and meaning at work will energize you more than taking a break from work.
Andy Core IMPROVES PRODUCTIVITY & WELLBEING Andy Core, recently voted a 2012 Top5 Global Speaker on Health/Healthcare., has a master's degree in human performance and has spent the last 23 years researching what it takes to thrive in high demand jobs and work environments.
SERVICES INCLUDE: LIVE & VIRTUAL PRESENTATIONS, CUSTOM CONTENT FOR TRAINING & eLEARNING SYSTEMS
800.605.8480 WWW.ANDYCORE.COM [email protected]
TAKEN FROM ANDY CORE’S UPCOMING BOOK “CHANGE YOUR DAY, NOT YOUR LIFE.” ORDER TODAY & RECEIVE EXCLUSIVE ATTENDEE BONUSES: ANDYCORE.COM/CYD
THRIVER WORK BREAKS
Set a Goal Iʻm going to shoot 50 arrows today!
Reflect Why am I doing this, anyway?
IT HAS MEANING TO ME, AND OTHERS.
STRUGGLER WORK BREAKS
Re-organize OK, First I’m going to arrange my arrows by color, then by length...
Distract I NEED A BREAK...MAYBE I SHOULD CHECK MY EMAIL...OR SWITCH TASKS...I COULD PROBABLY USE SOME CAFFIENE...AND I WANTED TO CHECK ONLNE FOR THAT SALE...
IT SUPPORTS MY VALUES. I ENJOY IT.
focused on learning
Worry
What can I learn from this?
What happens if I miss my goal?
What do I need to learn to improve this?
What happens if I make it??
collaborate Who can I help? Who can help with this?
Help Here is that thing I heard you needed.
Vent Can you believe she said that? THAT IS A TERRIBLE IDEA! OUR manager has no experience!
Offer Help How can I help?
© 2013 Andy Core
