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Reed Davis • Nutritional Therapist • Health Director • Functional Diagnostic Nutrition • BioHealth Laboratories

Nutrition from Food • Not enough • Ancestral diet • Commercially grown • Need supplementation

Organic • No herbicides • No pesticides • Shelf life • Depleted soil

Food Variety • Same foods • Fewer nutrients • 10-40 different foods • Mix it up

Nutrition • Fuel • Grow • Energize • Nutrients

Genetic Requirements • Tribe • Right food • Macronutrient balance • Food sensitivities

Right nutrition • Abundant health • Energy • Hormone balance • Clear thinking

• Multivitamins • Minerals • Essential fatty acids • Anti-oxidants • Probiotics

Purpose of These Five Supplements • Not a cure • Overall health • Substitute • Support

Absorption • Chewing • Hydrochloric acid • Small intestine • Diffuse through villi

Digestive Aids • Little can be good • Quality ingredients • Food prep • Meal atmosphere

Medication and Digestion • Major side effect • Maldigestion • Malabsorption • Congest liver

Proton Pump Inhibitors • Prevacid, etc. • Unhealthy habit • Occasional okay • Why Stomach Acid Is Good for You

Functional Diagnostic Nutrition • Ancestral diet • 500 generations ago • Mixed cultural profile • Ancestry.com

Macronutrients • Protein • Fat • Carbs • Right ratios

Metabolic Typing Diet • MTDiet.com • Starting point • Macronutrient ratios • Adjust diet

Metabolic Typing Advisor • No new advisors • Test still available • MTDiet.com test • Food sensitivities test

Food Sensitivities • Different than allergy • Insidious • Delayed reaction • Separate systems

Food Elimination Diet • Difficult • 10 top foods • A month • No guarantee

Chaos in the Body • Environment • Atmosphere • Intake • Parasites

Causes of Food Sensitivity • Genetic • Errors in metabolism • Acquired deficiencies • Antibiotics

Sensitivity Tests • Oxford Biomedical • IgE & IgA+ • Cyrex • ELISA/ACT

Vegetarian Diet • Possible to be healthy • Need protein and fats • Not an ancestral diet • Nutritional gaps

Vegan Diet • Not recommended • Missing something • Long term consequences • Not health principles

Omnivores • Not herbivores • Variety of foods • Kids that don’t eat well • Cellular survival instinct

Wendy’s Experience • Vegetarian, then vegan • Two years • Health problems • Nutrient deficiencies

Reed Davis • Nutritional Therapist • Health Director • Functional Diagnostic Nutrition • BioHealth Laboratories