Worksheet for Locating the Embodied Belief or Implicit Schema

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Worksheet for Locating the Embodied Belief or Implicit Schema. A. Current Problem/Situation. 1. The current problem occurs when . 2. And I notice these ...

Worksheet for Locating the Embodied Belief or Implicit Schema A. Current Problem/Situation 1. The current problem occurs when

.

2. And I notice these sensations in my body . 3. When I’m in this situation I feel

.

4. Because it gives me the impression that I other people

,

, and life

.

5. To avoid these feelings and thoughts I

.

B. Earlier Emotional Memories 6. When I trace these sensations, feelings, and thoughts back to an earlier time in my life, it reminds me of when

.

7. And I had these feelings

.

8. Because it gave me the impression that I

,

other people

, and life is

9. I dealt with it by

. _.

10. The advantage of responding this way was . 11. The disadvantage of responding this way was . 12. What I’d like to feel and think now is .

© 2014 Courtney Armstrong www.courtneyarmstronglpc.com

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