04 Meridians
Meridians Figure 8 - Bladder Meridian. Place the fire finger (middle finger) between the eyebrows, and trace this meridian over the crown chakra, down the head and neck, and then down the spine to just below the waist. Jog in and up towards the waist and then in and around the buttocks muscle called the gluteus maximus. Then come back to the shoulders, and trace the meridian straight down to the back of the knee, in at the knee, down to the ankle, ending at the little toe. Repeat on the left side from the shoulder.
Figure 9 – Kidney Meridian. Place the fire finger under the ball of the right foot, between the first and second toes. Draw the finger up to the inside of the foot, circle behind the inside of the ankle bone and go up the body through the navel to the sternum. Now repeat on the left side.
Figure 10 – Gall Bladder Meridian. Place the fire finger on the outside of the right eyebrow, drop to the ear, take your finger up two inches, circle forward and then behind the ear. Trace forward over the forehead, back to the crown chakra and then over the head to the shoulders, and down the rib cage. Then go forward over the rib cage, back on the waist, forward on the hips, down the side of the leg and off the fourth toe. Repeat on the left side.
Figure 11 – Stomach Meridian.
Place the fire finger underneath the left eye, drop to the jawbone, circle up the outside of the face to the forehead, come down through the eye to the collarbone, go out at the collarbone, over the chest, in at the waist, out at the hips, straight down the leg and out the second toe. Repeat on the right side. Figure 12 – Large Intestine Meridian. Place the fire finger on the index finger of the left hand, trace up the arm to the shoulder, up the neck to beneath the nose, and go out to the flair of the nose. Repeat on the right side.
Figure 13 – Lung Meridian. Place the fire finger over the right lung, and move it up towards the shoulders, straight down the arm and off the thumb. Repeat on the left side. Figure 14 – Liver Meridian. Place your fire finger on the inside of the right big toe and trace this up inside the leg, flaring out at the hip, up the sides of the ribcage and back to beneath the ribs, in line with the nipples. Repeat on the left side.
Figure 15 – Spleen Meridian. Start at the outside corner of the left toe, and go straight up the inside of the leg, flaring out at the hips, up the side of the rib cage and then down to the bottom of the rib cage. Repeat on the right side. Figure 16 – Heart Meridian. Start at the right armpit and trace the meridian line with the fire finger down the arm and off the little finger. Repeat on the left side.
Figure 17 – Circulation-Sex Meridian. Place the fire finger on the outside of the right nipple, come up over the shoulder, go down inside the arm, and off the middle finger. Repeat on the left side. Figure 18 – Triple Warmer Meridian. Turn the hand over and place the fire finger on the ring finger of the right hand. Trace straight up the arm to beneath the ear, then follow the ear around, ending at the temple. Repeat on the left side.
Figure 19 – Small Intestine Meridian. Place the fire finger on the little finger of the left hand, go straight up the outside of the arm to the shoulder, drop back on the scapula, go over the side of the neck to the cheekbone and back to the opening of the ear. Repeat on the right side.
Figure 20 - Central Meridian. Place the fire finger of the right hand on the pubic bone and trace this line straight up the body to the bottom lip. Figure 21 - Governing Meridian. Place the fire finger of the right hand on the tailbone and trace up the spine to the crown chakra, over the head to the nose and then to the top lip.
Figure 9 – Kidney Meridian. Place the fire finger under the ball of the right foot, between the first and second toes. Draw the finger up to the inside of the foot, circle behind the inside of the ankle bone and go up the body through the navel to the sternum. Now repeat on the left side.
Figure 10 – Gall Bladder Meridian. Place the fire finger on the outside of the right eyebrow, drop to the ear, take your finger up two inches, circle forward and then behind the ear. Trace forward over the forehead, back to the crown chakra and then over the head to the shoulders, and down the rib cage. Then go forward over the rib cage, back on the waist, forward on the hips, down the side of the leg and off the fourth toe. Repeat on the left side.
Figure 11 – Stomach Meridian.
Place the fire finger underneath the left eye, drop to the jawbone, circle up the outside of the face to the forehead, come down through the eye to the collarbone, go out at the collarbone, over the chest, in at the waist, out at the hips, straight down the leg and out the second toe. Repeat on the right side. Figure 12 – Large Intestine Meridian. Place the fire finger on the index finger of the left hand, trace up the arm to the shoulder, up the neck to beneath the nose, and go out to the flair of the nose. Repeat on the right side.
Figure 13 – Lung Meridian. Place the fire finger over the right lung, and move it up towards the shoulders, straight down the arm and off the thumb. Repeat on the left side. Figure 14 – Liver Meridian. Place your fire finger on the inside of the right big toe and trace this up inside the leg, flaring out at the hip, up the sides of the ribcage and back to beneath the ribs, in line with the nipples. Repeat on the left side.
Figure 15 – Spleen Meridian. Start at the outside corner of the left toe, and go straight up the inside of the leg, flaring out at the hips, up the side of the rib cage and then down to the bottom of the rib cage. Repeat on the right side. Figure 16 – Heart Meridian. Start at the right armpit and trace the meridian line with the fire finger down the arm and off the little finger. Repeat on the left side.
Figure 17 – Circulation-Sex Meridian. Place the fire finger on the outside of the right nipple, come up over the shoulder, go down inside the arm, and off the middle finger. Repeat on the left side. Figure 18 – Triple Warmer Meridian. Turn the hand over and place the fire finger on the ring finger of the right hand. Trace straight up the arm to beneath the ear, then follow the ear around, ending at the temple. Repeat on the left side.
Figure 19 – Small Intestine Meridian. Place the fire finger on the little finger of the left hand, go straight up the outside of the arm to the shoulder, drop back on the scapula, go over the side of the neck to the cheekbone and back to the opening of the ear. Repeat on the right side.
Figure 20 - Central Meridian. Place the fire finger of the right hand on the pubic bone and trace this line straight up the body to the bottom lip. Figure 21 - Governing Meridian. Place the fire finger of the right hand on the tailbone and trace up the spine to the crown chakra, over the head to the nose and then to the top lip.
