You've probably heard people say that breakfast is the most important meal of the day. Eating a nutritious breakfast can help to reduce your risk of coronary heart disease (CHD) and diabetes. It also contributes to a healthier diet overall by adding important vitamins and minerals, such as thiamine, riboflavin, calcium, magnesium, and iron. However, about 23% of adults and 10% of children skip breakfast, so miss...
You will need
30ml (2 tbsp) vegetable oil
1.5kg ostrich neck slices
45ml (3 tbsp) brandy, warmed
2 large onions, sliced
2 garlic cloves, crushed
3 large carrots, peeled and sliced
into chunks
Large handful fresh parsley,
chopped
250g button mushrooms, sliced
in half
250ml (1 cup) white wine
250ml (1 cup) chicken stock
Zest and juice of 1 large lemon
4 potatoes, peeled and sliced
15ml (1 tbsp) cake flour, made
into a paste with 30ml (2 tbsp)
water
Salt...
You will need
3 onions, roughly chopped 8 cloves garlic, chopped 6 habanero or jalapeño chilies, chopped 30ml (2 tbsp) dried thyme 30ml (2 tbsp) ground allspice 30ml (2 tbsp) sugar 30ml (2 tbsp) salt 10ml (2 tsp) ground pimento/ allspice 5ml (1 tsp) freshly ground black pepper 5ml (1 tsp) each of...
You will need
30ml (2 tbsp) vegetable oil
1.5kg ostrich neck slices
45ml (3 tbsp) brandy, warmed
2 large onions, sliced
2...
You will need
3 onions, roughly chopped 8 cloves garlic, chopped 6 habanero or jalapeño...
Sauce
2 onions, roughly chopped1 garlic clove, crushed250ml (1 cup) vegetable oilHandful bird’s eye chilies (or to taste)125ml...
Ingredients
500g mixed dried fruit 375ml (11⁄2 cups) rooibos tea (made with boiling water and 3 tea bags)...
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