1. FRESH AIR Oxygen feeds, nourishes us. Make our lives count for the future and our blue-green Planet’s pure air. Walk gently, breathe in now, full, deep, strong, long. 2. SHINE Plants take in sunlight and so do we. Get outdoors, take off glasses, don’t overdo it. Call it Yummy – when it’s Sunny – smile, play, and...
You will need 30ml (2 tbsp) vegetable oil 1.5kg ostrich neck slices 45ml (3 tbsp) brandy, warmed 2 large onions, sliced 2 garlic cloves, crushed 3 large carrots, peeled and sliced into chunks Large handful fresh parsley, chopped 250g button mushrooms, sliced in half 250ml (1 cup) white wine 250ml (1 cup) chicken stock Zest and juice of 1 large lemon 4 potatoes, peeled and sliced 15ml (1 tbsp) cake flour, made into a paste with 30ml (2 tbsp) water Salt...

Jerk Chicken

You will need 3 onions, roughly chopped 8 cloves garlic, chopped 6 habanero or jalapeño chilies, chopped 30ml (2 tbsp) dried thyme 30ml (2 tbsp) ground allspice 30ml (2 tbsp) sugar 30ml (2 tbsp) salt 10ml (2 tsp) ground pimento/ allspice 5ml (1 tsp) freshly ground black pepper 5ml (1 tsp) each of...

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