1-little jump: 2-knee

150 100 100

Hop a line Hop a line Hop a line

Both Feet Rt. Foot Lt. Foot

25 20 20 20

Double Jumps 1 Leg Squat Double Jumps 1 Leg Squat

Both Feet (1-little jump: 2-knee tuck) Rt. Foot Both Feet (1-little jump: 2-knee tuck) Lt. Foot

25 50 25 50 25 50

Tuck Jumps Crunches Tuck Jumps Crunches Tuck Jumps Crunches

Both Feet Knee Bent/Hands behind head Both Feet Side to Side Crunches Both Feet V-Twist

30-1min 50 30-1min 50 30-1min 50

Scissors Crunches 180° ’s Crunches Squat Jumps Crunches

Both Hands to Sky Both Heel Slides Both Toes up-Toe Touches

30-1min 30-1min 30-1min 30-1min 30-1min

Toe Touches Alt. Feet Wall Sits Toe Touches Alt. Feet Wall Sits Toe Touches Alt. Feet

30-1min 20 30-1min 20 30-1min 35 45 Sec. Rest 35

Squat Push Up Squat-Wide Dips Squat-Close Burpees

30-1min 30-1min

Mountain Climbers Mountain Climbers

Both Feet Control-1 arm alt. Both Feet Bench Both Feet

Burpees Push up position On Elbows

25 Blasters Both Feet and Hands must touch 25 Blasters Both Feet and Hands must touch 30 Blasters Both Feet and Hands must touch Conditioning: _15 Sets of Line 3 Mile Run