11 It´s a bird it´s a plane

IT'S A BIRD, IT'S A PLANE SEQUENCE OF THE DAY

2 - Warrior 3 / Variation

1 - Warrior 1 / Variation

5 - Airplane / Variation

11 - One legged locust

WITH CHIA-TI

6 - Ragdoll B

12 - Full Locust

7 - Gecko Pose

3 - Twisting Chair

8 - Pulsing Gecko

13 - Wind Releiving Variation

www.YogaBody.com

4 - Revolved Runners Lunge

9 - Gecko w Arms Lifted

14 - Pilates Double Leg Stretch

10 - Gecko w Legs Lifted

14 - Simple Supine Twist