13 Steady Steady winds the race

STEADY, STEADY WINDS THE RACE SEQUENCE OF THE DAY

1 - Seat Spine Circles

6 - Squat to Sit

2 - Neck Stretch

7 - Stretch Up in Mountain

11 - Squat Step Back

WITH CHIA-TI

3 - Seated Side Stretch

8 - Fold Forward and Walk

12 - Tortoise Preparation

4 - Seated Easy Twist

9 - Plank Pose

13 - Tortoise

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14 - Butterfly Pose

5 - Press to Stand Up

10 - Push Up

11 - Squat

15- Full Tortoise