14TH ANNUAL STRENGTH & CONDITIONING CLINIC
14TH ANNUAL STRENGTH & CONDITIONING CLINIC FEATURING: VERN GAMBETTA, MA ANDREA HUDY, MA, CSCS, USAW L1 BRAD ARNETT, M.ED, CSCS, USWF L1 NATE MOE, M.ED, MSCC, CSCS, USAW L1 MARIAH WEBER, MS, RDN, LN, CHWC
1
Dear Sanford POWER Strength & Conditioning Clinic Attendee, Thank you for attending the 14th annual Sanford POWER Strength & Conditioning Clinic in Sioux Falls. Our goal is to provide you the most current information, drills and demonstrations of ground based exercises that you can use in your programs, and to explain the scientific principles behind each. These drills are designed to improve the athletic performance of your athletes and clients, while helping to reduce their incidence of injury. New this year we will be partnering with our 9th annual Sanford Sports Medicine Symposium. Although each will have their own distinct educational tracks, we will strategically combine the Clinic and Symposium together on Saturday morning for an integrated opportunity to share professionally. We are very excited about this chance for Physicians, PT’s, ATC’s and Strength & Conditioning Coaches to all share in this learning environment. Our 2015 clinic features a number of nationally prominent presenters. This year’s keynote speaker is Vern Gambetta. He is the Director of the Gambetta Sports Training Institute, and considered by many to be the father of “Functional Sports Training”. Andrea Hudy, the Assistant AD for Sports Performance at the University of Kansas, will offer her insights into training the Men’s Basketball program. We also have Brad Arnett, owner of NX Level Sports Performance in Wisconsin. Coach Arnett works with athletes at all levels including NFL All-Pro’s JJ Watt and DeAndre Levy. Coach Nate Moe, Assistant AD for Strength & Conditioning at SDSU will demonstrate some fun and innovative ways to incorporate competitive team games into the weight room. And finally, SDSU sport nutritionist Mariah Weber will discuss maximizing athlete performance and recovery with some unique nutritional strategies. From our Sanford staff, we are fortunate to have Dr. Thayne Munce presenting the latest data on brain injury risk in football. Dr. Melissa Moyer, our lead POWER Physical Therapist and Biomechanist, will discuss the latest trends with running performance, and Dr. Brett Fischer will demonstrate mobility screens and exercise progressions for overhead athletes. We would like to thank Kevin Lampe and Colleen Carter for their administrative leadership in putting on this year’s clinic, along with Tryg Odney and Dr. Verle Valentine for all their assistance in coordinating the combined efforts with the Sports Medicine Symposium. A very special thank you to Alan Helgeson from Sanford Marketing for the support he has provided, along with Cal Hanson and the Sanford POWER staff for their assistance with preparation of today’s clinic. Also, thank you to our Gold and Silver Corporate Sponsors that have helped us keep this the most affordable and informative clinic in the region. Most importantly we would like to thank all of you, our attendees. You have helped make us the regional leader in sports performance education. It is your continued support that allows us to grow this clinic each year. Sanford is your resource for all Strength & Conditioning, Orthopedic and Rehabilitative needs. If you have any questions, please do not hesitate to contact us. Scott Hettenbach, MS, CSCS Sanford Director - POWER Sports Performance [email protected] (605) 312-7809 Steve Bliss, M.Ed, CSCS, RSCC*E Sanford POWER Strength & Conditioning Clinic Founder [email protected] (605) 328-1654
FRIDAY’S SCHEDULE MAY 1, 2015 SANFORD FIELDHOUSE (COME IN WORK-OUT GEAR)
3:30 p.m...............................................................................Registration/Check In Sanford Fieldhouse (Enter North Door) 4:25 p.m.................................................................. Welcome and Announcements SCOTT HETTENBACH, MS, CSCS POWER Director – POWER Sports Performance STEVE BLISS, M ED, CSCS RSCC*E Sanford POWER S&C Clinic Founder Session 1............................................................ BREAKOUT SESSION (2 groups-rotate) 4:35 – 6:30 p.m. Skill development in Weight Room (Weight Room Area) Andrea Hudy, MA, CSCS, USAW L1 Linear speed progressions for all sports (Field #1) Vern Gambetta, MA 6:30 p.m......................................................................................................... Break Visit vendors/refreshments Session 2................................................................... Sporttesting Demonstration 7 – 7:40 p.m. (Field #2) Session 3............................................................ BREAKOUT SESSION (2 groups-rotate) 7:45 – 9:30 p.m. How body positioning affects athletic movement (Weight Room Area) Brad Arnett, M.Ed, CSCS, USWF L1 Making Team Training Competitive (Field #1) Nate Moe, M.Ed, MSCC, CSCS, USAW L1 9:30 p.m...........................................................................Announcements/Adjourn Scott Hettenbach / Steve Bliss
4
SATURDAY’S SCHEDULE MAY 2, 2015
MORNING SESSION AT RAMKOTA CONFERENCE CENTER. (WORKOUT GEAR FOR AFTERNOON SESSIONS AT FIELDHOUSE)
7:15 a.m.........................................................................................................................................Registration Continental Breakfast (Ramkota) 7:50 a.m............................................................................................................ Welcome and announcements Verle Valentine, MD Tryg Odney, ATC Session 4 General Session, Ramkota 8 – 10 a.m A-B-C’s of Movement - Integration of Services for Success Vern Gambetta, MA Nutrition for Performance Mariah Weber, MS, RDN, LN, CHWC Brain Injury Risk in Football Thayne Munce, PhD 10 – 10:30 a.m............................ ......................................................................................................Break Visit Vendors/Refreshments Session 5 10:30 a.m.
BREAKOUT SESSION, Amphitheater 2 - Ramkota University of Kansas Performance Model Andrea Hudy, MA, CSCS, USAW L1 Current Running Research Dr. Melissa Moyer, PT, DPT, ATC
11:15 a.m.
Noon – 12:50 p.m.................................................................................................................Lunch at Ramkota *Travel to Fieldhouse for afternoon sessions. Wear workout gear. Session 6................................................................................................BREAKOUT SESSION (2 groups-rotate) 1 – 2:35 p.m. Overhead/Throwing athlete screening (Weight Room Area) Dr. Brett Fischer, PT, DPT, SCS, ATC
Lateral Speed Progressions (Field 1) Vern Gambetta, MA
2:40 – 2:55 p.m........................... ......................................................................................................Break Visit Vendors/Refreshments Session 7.................................................................................................BREAKOUT SESSION (2 groups-rotate) 3 – 4:35 p.m. Injury Prevention and Performance (Weight Room Area) Nate Moe, M.Ed, MSCC, CSCS, USAW L1 Coaching Proper Deceleration Drills (Field 1) Brad Arnett, M.Ed, CSCS, USWF L1
Session 8........... ......................................................................................................Coaches Round Table 4:35 – 5 p.m. 5:05 p.m..........................................................................Closing remarks/Raffle Prizes/Evaluation/Adjourn
5
FEATURED SPEAKERS
VERN GAMBETTA Gambetta is considered the father of “Functional Sports Training” and has coaching experience that spans 45 years at all levels of competition in a variety of sports. He has authored more than 100 articles and nine books on various aspects of training. He currently is the director of Gambetta Sports Training Systems in Sarasota, Fla. Working with a variety of programs including:
• • • • • • •
• T rack and Field: Division I head coach, Women’s Cross Country and Track & Field, University of California, Berkeley; consultant coach for Nike Oregon Project • B aseball: Director of conditioning for the Chicago White Sox. Basketball: Assistant conditioning coach for Chicago Bulls. Tennis: Conditioning coach for Monica Seles. S occer: Conditioning coach for Tampa Bay Mutiny and the 1998 US men’s World Cup team; consultant to New England Revolution, Chicago Fire, and University of Virginia and University of North Carolina women’s soccer. Swimming: Consultant on dry-land training to: University of Michigan and Harvard women’s swimming. S oftball: Consultant to Australian women’s national team Hockey: Consulted with San Jose Sharks Football: Consultant to San Francisco Forty Niners and Kansas City Chiefs ANDREA HUDY A native of Huntingdon, PA, Hudy was a four-year letter winner in volleyball at the University of Maryland, where she graduated in 1994. She was a member of the 1990 Atlantic Coast Conference volleyball championship team. Hudy earned a bachelor’s degree in kinesiology at Maryland and a master’s of art and sport biomechanics from Connecticut. She is a certified strength and conditioning specialist by the National Strength and Conditioning Association (NSCA) and a USA Weightlifting (USAW) Level I coach.
Before Hudy came to the University of Kansas, she spent nine and a half years at the University of Connecticut, where she worked with the men’s and women’s basketball teams and was part of eight national championship teams Since joining the KU staff in September 2004, Hudy has handled strength and conditioning responsibilities for the men’s and women’s basketball teams. She began as associate director of strength &conditioning and was promoted to assistant athletics director for sports performance in July 2008. Hudy was named 2012 College Strength and Conditioning Coach of the Year by the National Strength and Conditioning Association (NSCA). Currently, she oversees the Anderson Strength and Conditioning Complex for all KU sports except football. BRAD ARNETT Arnett has been working professionally with athletes of all ages to meet their goals for more than 20 years. He was a four-year letter winner in football at the University of Wisconsin –Whitewater. He earned all-conference and all-American honors his senior season, and was inducted into UW-Whitewater Athletic Hall of Fame in 2013. In late 1993 Arnett began his career as a strength & conditioning coach for UW-Whitewater. He completed a bachelor’s degree in corporate and community health in 1995 at Whitewater and a master’s in kinesiology in 1996 at the University of Minnesota. After graduating, Arnett remained at Minnesota and worked for six years as director of the Olympic sport strength & conditioning program. He is a certified strength and conditioning specialist by the National Strength and Conditioning Association (NSCA) and a USA Weightlifting (USAW) club coach. In 2000, Arnett joined the University of Arizona and served as assistant athletic director of strength &conditioning. In 2005, Arnett opened NX Level Sports Performance, where he continues to work. He has trained athletes from every professional organization including: NFL, NBA, MLB, NHL, PGA, LPGA, UFC, Arena football, and the Olympics. Including NFL All-Pro’s JJ Watt and DeAndre Levy.
6
NATHAN MOE A Minnesota native, Moe graduated from Moorhead State University in Moorhead, Minn., in 1996, with a bachelor’s degree in exercise science. He also played football for the 1995 Northern Sun Intercollegiate Conference (NSIC) champion Dragons. From 1997 through the spring of 1999, Moe worked as a graduate assistant in the strength and conditioning program at the University of Texas in Austin, where he earned a master’s in exercise physiology. From there he moved to Rice University as the assistant strength & conditioning coach for football. After moving north, Moe led the strength and conditioning program at Eastern Illinois University for three years, where he oversaw the programs for all 22 of the Panthers varsity sports. Moe joined the South Dakota State University (SDSU) staff as the head strength & conditioning coach in August 2005. He served in that position until being promoted to assistant athletic director for strength &conditioning in May 2011. Moe works directly with the Jackrabbit football and volleyball teams, and also oversees the design and implementation of the year-round strength & conditioning programs for all of the Jackrabbits 21 varsity sports. THAYNE A. MUNCE, PHD Dr. Munce is an associate director (environmental/applied physiology) at the Sanford Sports Science Institute (SSSI) and an associate professor in the Department of Pediatrics at the Sanford School of Medicine at the University of South Dakota. He is also a secondary assistant scientist in Sanford Children’s Health Research Center. Dr. Munce is currently a member of the America College of Sports Medicine (ACSM) Strategic Health Initiative–Youth Sports and Health. He has conducted numerous research studies in the areas of human thermoregulation and applied exercise physiology. Additionally, Dr. Munce has practical experience in athletic health and performance as a former collegiate athlete and sports performance coach, working primarily with adolescents and young adults. DR. MELISSA MOYER, PT, DPT, ATC Dr. Moyer is the clinical biomechanist for the Sanford Sports Science Institute (SSSI), and the lead physical therapist specializing in sports rehabilitation located at the Sanford Fieldhouse. She obtained her bachelor’s degree in athletic training from South Dakota State University, followed by earning her Doctor of Physical Therapy at St. Ambrose University in Davenport, Iowa. Dr. Moyer then completed an orthopedic residency program affiliated with St. Ambrose University and Rock Valley Physical Therapy. There she was closely and expertly mentored by several accomplished fellows of manual physical therapy. Dr. Moyer enjoys sharing her professional expertise as a speaker and through mentoring students of sports medicine and related fields. She also plays key roles in clinically relevant research and oversees and performs healthy athlete movement assessments with high school, college and professional athletes. Dr. Moyer specializes in the evaluation and treatment of running-related injuries and the safe return of athletes to sports following ACL reconstruction. DR. BRETT FISCHER PT, DPT, SCS, ATC Brett is a Board Certified Sports Physical Therapist at the Sanford Fieldhouse. He is a graduate of South Dakota State University with a bachelor’s in Athletic Training, where he also played baseball for the Jackrabbits. In addition, he graduated from The University of South Dakota with a Doctorate in Physical Therapy. He recently attended the Elite Baseball Mentorship with Cressey Sports Performance in 2014. He has special interests in the treatment and prevention of shoulder and elbow injuries in the overhead athlete, spanning the entire continuum of care, from modifications to throwing/strength training programs and pre/post throwing routines for the healthy athlete to individualized exercise prescriptions for the injured athlete. MARIAH WEBER, MS, RDN, LN, CHWC Mariah is a Registered Dietitian and Certified Wellness Coach with a master’s degree in nutritional sciences from South Dakota State University. She currently works as a dietitian and Wellness Coordinator at the SDSU Wellness Center specializing in weight management, sport, and fitness nutrition. Mariah provides nutrition counseling and wellness programming to students, athletes, and Brookings community members. Mariah works with the SDSU Athletic Department by providing team nutrition presentations, conducting individual sport nutrition consults to student athletes, and serving as a member of the Student Athlete Performance Safeguards Task Force. Mariah is an active member of The Academy of Nutrition and Dietetics and the Sports, Cardiovascular, and Wellness Nutrition dietetic practice group.
7
GENERAL INFORMATION GOALS AND OBJECTIVES:
The goal of this clinic is to provide ground based training techniques to improve overall athletic performance. Learn from some of the nation’s best strength and speed coaches. The following continuing education credits are available:.
CREDIT STATEMENTS
Sanford Health is recognized by the Board of Certification, Inc. to offer continuing education (CE) for Certified Athletic Trainers. This program has been approved for a maximum of 11.25 hours of Category A CE. (There are 4.25 CEUs available on Friday from 4:35–9:30 p.m. There are 7.0 CEUs available on Saturday from 8 a.m.–5:05 p.m.) Sanford Health Provider #: P2211 Our 14th Annual Sanford POWER Strength & Conditioning Clinic is a live event that falls within Category A of the CSCS and NSCA PT reporting category. Per the NSCA, the CEU value of this is 0.1 CEU per hour of attendance. The Sanford POWER Clinic has 11.25 observation hours available. This would equate to 1.2 CEU’s.
COLLEGE CREDIT
College Credit will be available ($50). You will need to register online for the clinic, and may register for college credit (undergraduate and graduate) the day of the conference. Please make checks payable to Augustana College.
HOTEL INFO:
Fairfield Inn & Suites – Marriott 4035 Bobhalla Dr, Sioux Falls, SD 57107 (605) 339-8997 www.fairfieldinn.com Special Pricing: $92/night. Mention POWER Clinic
ACCOMMODATIONS ALSO AVAILABLE AT:
Ramkota Hotel & Conference Center 3200 W. Maple, Sioux Falls, SD 57107 (605) 336-0650
DOWNLOAD CLINIC PRESENTATIONS
To download the presentations from the the 2015 Strength & Conditioning Clinic, please follow the instructions below. Presentations will be available for several weeks following the close of the clinic. Visit: sanfordhealth.org/powerclinic Username: strength15 Password: Power15!
8
MAP 90 90 Lewis
2
eet
Cliff Ave.
18th Street 22nd Street 26th Street
ta Ave.
9
ge Ave.
rion Road
29
10th Street
Western Ave.
2
Ramkota 3200 W. Maple St. Sioux Falls, SD 57104
Kiwanis Avenue
42
1
Sio DISTANCE: 4 minutes Approx. 1.8 miles
Russell Street
Sanford Fieldhouse W Pentagon Pl Sioux Falls, SD 57107
54th Street North Benson Road
229
S Cleveland Ave
W. Pentagon Pl.
iff Ave.
oad
1 Minnesota Ave.
29
N. Westport Ave.
60th Street North
NOTES
10
NOTES
11
NOTES
12
NOTES
13
NOTES
14
NOTES
15
NOTES
16
NOTES
17
NOTES
18
SAVE THE DATE
15TH ANNUAL STRENGTH & CONDITIONING CLINIC APRIL 29-30, 2016 SIOUX FALLS, SD
MAP LEGEND
A: SANFORD PENTAGON B: SANFORD FIELDHOUSE C: JUNIOR FOOTBALL FIELDS D: BEEF ‘O’ BRADY’S E: FAIRFIELD INN F: SCHEELS ICEPLEX G: HUETHER FAMILY MATCHPOINTE TENNIS FACILITY H: FUTURE RETAIL DEVELOPMENT
19
THANK YOU TO OUR SPONSORS! GOLD LEVEL SPONSORS
Henry Carlson Construction
SILVER LEVEL SPONSORS
014004-00060 Rev. 4/15
1
Dear Sanford POWER Strength & Conditioning Clinic Attendee, Thank you for attending the 14th annual Sanford POWER Strength & Conditioning Clinic in Sioux Falls. Our goal is to provide you the most current information, drills and demonstrations of ground based exercises that you can use in your programs, and to explain the scientific principles behind each. These drills are designed to improve the athletic performance of your athletes and clients, while helping to reduce their incidence of injury. New this year we will be partnering with our 9th annual Sanford Sports Medicine Symposium. Although each will have their own distinct educational tracks, we will strategically combine the Clinic and Symposium together on Saturday morning for an integrated opportunity to share professionally. We are very excited about this chance for Physicians, PT’s, ATC’s and Strength & Conditioning Coaches to all share in this learning environment. Our 2015 clinic features a number of nationally prominent presenters. This year’s keynote speaker is Vern Gambetta. He is the Director of the Gambetta Sports Training Institute, and considered by many to be the father of “Functional Sports Training”. Andrea Hudy, the Assistant AD for Sports Performance at the University of Kansas, will offer her insights into training the Men’s Basketball program. We also have Brad Arnett, owner of NX Level Sports Performance in Wisconsin. Coach Arnett works with athletes at all levels including NFL All-Pro’s JJ Watt and DeAndre Levy. Coach Nate Moe, Assistant AD for Strength & Conditioning at SDSU will demonstrate some fun and innovative ways to incorporate competitive team games into the weight room. And finally, SDSU sport nutritionist Mariah Weber will discuss maximizing athlete performance and recovery with some unique nutritional strategies. From our Sanford staff, we are fortunate to have Dr. Thayne Munce presenting the latest data on brain injury risk in football. Dr. Melissa Moyer, our lead POWER Physical Therapist and Biomechanist, will discuss the latest trends with running performance, and Dr. Brett Fischer will demonstrate mobility screens and exercise progressions for overhead athletes. We would like to thank Kevin Lampe and Colleen Carter for their administrative leadership in putting on this year’s clinic, along with Tryg Odney and Dr. Verle Valentine for all their assistance in coordinating the combined efforts with the Sports Medicine Symposium. A very special thank you to Alan Helgeson from Sanford Marketing for the support he has provided, along with Cal Hanson and the Sanford POWER staff for their assistance with preparation of today’s clinic. Also, thank you to our Gold and Silver Corporate Sponsors that have helped us keep this the most affordable and informative clinic in the region. Most importantly we would like to thank all of you, our attendees. You have helped make us the regional leader in sports performance education. It is your continued support that allows us to grow this clinic each year. Sanford is your resource for all Strength & Conditioning, Orthopedic and Rehabilitative needs. If you have any questions, please do not hesitate to contact us. Scott Hettenbach, MS, CSCS Sanford Director - POWER Sports Performance [email protected] (605) 312-7809 Steve Bliss, M.Ed, CSCS, RSCC*E Sanford POWER Strength & Conditioning Clinic Founder [email protected] (605) 328-1654
FRIDAY’S SCHEDULE MAY 1, 2015 SANFORD FIELDHOUSE (COME IN WORK-OUT GEAR)
3:30 p.m...............................................................................Registration/Check In Sanford Fieldhouse (Enter North Door) 4:25 p.m.................................................................. Welcome and Announcements SCOTT HETTENBACH, MS, CSCS POWER Director – POWER Sports Performance STEVE BLISS, M ED, CSCS RSCC*E Sanford POWER S&C Clinic Founder Session 1............................................................ BREAKOUT SESSION (2 groups-rotate) 4:35 – 6:30 p.m. Skill development in Weight Room (Weight Room Area) Andrea Hudy, MA, CSCS, USAW L1 Linear speed progressions for all sports (Field #1) Vern Gambetta, MA 6:30 p.m......................................................................................................... Break Visit vendors/refreshments Session 2................................................................... Sporttesting Demonstration 7 – 7:40 p.m. (Field #2) Session 3............................................................ BREAKOUT SESSION (2 groups-rotate) 7:45 – 9:30 p.m. How body positioning affects athletic movement (Weight Room Area) Brad Arnett, M.Ed, CSCS, USWF L1 Making Team Training Competitive (Field #1) Nate Moe, M.Ed, MSCC, CSCS, USAW L1 9:30 p.m...........................................................................Announcements/Adjourn Scott Hettenbach / Steve Bliss
4
SATURDAY’S SCHEDULE MAY 2, 2015
MORNING SESSION AT RAMKOTA CONFERENCE CENTER. (WORKOUT GEAR FOR AFTERNOON SESSIONS AT FIELDHOUSE)
7:15 a.m.........................................................................................................................................Registration Continental Breakfast (Ramkota) 7:50 a.m............................................................................................................ Welcome and announcements Verle Valentine, MD Tryg Odney, ATC Session 4 General Session, Ramkota 8 – 10 a.m A-B-C’s of Movement - Integration of Services for Success Vern Gambetta, MA Nutrition for Performance Mariah Weber, MS, RDN, LN, CHWC Brain Injury Risk in Football Thayne Munce, PhD 10 – 10:30 a.m............................ ......................................................................................................Break Visit Vendors/Refreshments Session 5 10:30 a.m.
BREAKOUT SESSION, Amphitheater 2 - Ramkota University of Kansas Performance Model Andrea Hudy, MA, CSCS, USAW L1 Current Running Research Dr. Melissa Moyer, PT, DPT, ATC
11:15 a.m.
Noon – 12:50 p.m.................................................................................................................Lunch at Ramkota *Travel to Fieldhouse for afternoon sessions. Wear workout gear. Session 6................................................................................................BREAKOUT SESSION (2 groups-rotate) 1 – 2:35 p.m. Overhead/Throwing athlete screening (Weight Room Area) Dr. Brett Fischer, PT, DPT, SCS, ATC
Lateral Speed Progressions (Field 1) Vern Gambetta, MA
2:40 – 2:55 p.m........................... ......................................................................................................Break Visit Vendors/Refreshments Session 7.................................................................................................BREAKOUT SESSION (2 groups-rotate) 3 – 4:35 p.m. Injury Prevention and Performance (Weight Room Area) Nate Moe, M.Ed, MSCC, CSCS, USAW L1 Coaching Proper Deceleration Drills (Field 1) Brad Arnett, M.Ed, CSCS, USWF L1
Session 8........... ......................................................................................................Coaches Round Table 4:35 – 5 p.m. 5:05 p.m..........................................................................Closing remarks/Raffle Prizes/Evaluation/Adjourn
5
FEATURED SPEAKERS
VERN GAMBETTA Gambetta is considered the father of “Functional Sports Training” and has coaching experience that spans 45 years at all levels of competition in a variety of sports. He has authored more than 100 articles and nine books on various aspects of training. He currently is the director of Gambetta Sports Training Systems in Sarasota, Fla. Working with a variety of programs including:
• • • • • • •
• T rack and Field: Division I head coach, Women’s Cross Country and Track & Field, University of California, Berkeley; consultant coach for Nike Oregon Project • B aseball: Director of conditioning for the Chicago White Sox. Basketball: Assistant conditioning coach for Chicago Bulls. Tennis: Conditioning coach for Monica Seles. S occer: Conditioning coach for Tampa Bay Mutiny and the 1998 US men’s World Cup team; consultant to New England Revolution, Chicago Fire, and University of Virginia and University of North Carolina women’s soccer. Swimming: Consultant on dry-land training to: University of Michigan and Harvard women’s swimming. S oftball: Consultant to Australian women’s national team Hockey: Consulted with San Jose Sharks Football: Consultant to San Francisco Forty Niners and Kansas City Chiefs ANDREA HUDY A native of Huntingdon, PA, Hudy was a four-year letter winner in volleyball at the University of Maryland, where she graduated in 1994. She was a member of the 1990 Atlantic Coast Conference volleyball championship team. Hudy earned a bachelor’s degree in kinesiology at Maryland and a master’s of art and sport biomechanics from Connecticut. She is a certified strength and conditioning specialist by the National Strength and Conditioning Association (NSCA) and a USA Weightlifting (USAW) Level I coach.
Before Hudy came to the University of Kansas, she spent nine and a half years at the University of Connecticut, where she worked with the men’s and women’s basketball teams and was part of eight national championship teams Since joining the KU staff in September 2004, Hudy has handled strength and conditioning responsibilities for the men’s and women’s basketball teams. She began as associate director of strength &conditioning and was promoted to assistant athletics director for sports performance in July 2008. Hudy was named 2012 College Strength and Conditioning Coach of the Year by the National Strength and Conditioning Association (NSCA). Currently, she oversees the Anderson Strength and Conditioning Complex for all KU sports except football. BRAD ARNETT Arnett has been working professionally with athletes of all ages to meet their goals for more than 20 years. He was a four-year letter winner in football at the University of Wisconsin –Whitewater. He earned all-conference and all-American honors his senior season, and was inducted into UW-Whitewater Athletic Hall of Fame in 2013. In late 1993 Arnett began his career as a strength & conditioning coach for UW-Whitewater. He completed a bachelor’s degree in corporate and community health in 1995 at Whitewater and a master’s in kinesiology in 1996 at the University of Minnesota. After graduating, Arnett remained at Minnesota and worked for six years as director of the Olympic sport strength & conditioning program. He is a certified strength and conditioning specialist by the National Strength and Conditioning Association (NSCA) and a USA Weightlifting (USAW) club coach. In 2000, Arnett joined the University of Arizona and served as assistant athletic director of strength &conditioning. In 2005, Arnett opened NX Level Sports Performance, where he continues to work. He has trained athletes from every professional organization including: NFL, NBA, MLB, NHL, PGA, LPGA, UFC, Arena football, and the Olympics. Including NFL All-Pro’s JJ Watt and DeAndre Levy.
6
NATHAN MOE A Minnesota native, Moe graduated from Moorhead State University in Moorhead, Minn., in 1996, with a bachelor’s degree in exercise science. He also played football for the 1995 Northern Sun Intercollegiate Conference (NSIC) champion Dragons. From 1997 through the spring of 1999, Moe worked as a graduate assistant in the strength and conditioning program at the University of Texas in Austin, where he earned a master’s in exercise physiology. From there he moved to Rice University as the assistant strength & conditioning coach for football. After moving north, Moe led the strength and conditioning program at Eastern Illinois University for three years, where he oversaw the programs for all 22 of the Panthers varsity sports. Moe joined the South Dakota State University (SDSU) staff as the head strength & conditioning coach in August 2005. He served in that position until being promoted to assistant athletic director for strength &conditioning in May 2011. Moe works directly with the Jackrabbit football and volleyball teams, and also oversees the design and implementation of the year-round strength & conditioning programs for all of the Jackrabbits 21 varsity sports. THAYNE A. MUNCE, PHD Dr. Munce is an associate director (environmental/applied physiology) at the Sanford Sports Science Institute (SSSI) and an associate professor in the Department of Pediatrics at the Sanford School of Medicine at the University of South Dakota. He is also a secondary assistant scientist in Sanford Children’s Health Research Center. Dr. Munce is currently a member of the America College of Sports Medicine (ACSM) Strategic Health Initiative–Youth Sports and Health. He has conducted numerous research studies in the areas of human thermoregulation and applied exercise physiology. Additionally, Dr. Munce has practical experience in athletic health and performance as a former collegiate athlete and sports performance coach, working primarily with adolescents and young adults. DR. MELISSA MOYER, PT, DPT, ATC Dr. Moyer is the clinical biomechanist for the Sanford Sports Science Institute (SSSI), and the lead physical therapist specializing in sports rehabilitation located at the Sanford Fieldhouse. She obtained her bachelor’s degree in athletic training from South Dakota State University, followed by earning her Doctor of Physical Therapy at St. Ambrose University in Davenport, Iowa. Dr. Moyer then completed an orthopedic residency program affiliated with St. Ambrose University and Rock Valley Physical Therapy. There she was closely and expertly mentored by several accomplished fellows of manual physical therapy. Dr. Moyer enjoys sharing her professional expertise as a speaker and through mentoring students of sports medicine and related fields. She also plays key roles in clinically relevant research and oversees and performs healthy athlete movement assessments with high school, college and professional athletes. Dr. Moyer specializes in the evaluation and treatment of running-related injuries and the safe return of athletes to sports following ACL reconstruction. DR. BRETT FISCHER PT, DPT, SCS, ATC Brett is a Board Certified Sports Physical Therapist at the Sanford Fieldhouse. He is a graduate of South Dakota State University with a bachelor’s in Athletic Training, where he also played baseball for the Jackrabbits. In addition, he graduated from The University of South Dakota with a Doctorate in Physical Therapy. He recently attended the Elite Baseball Mentorship with Cressey Sports Performance in 2014. He has special interests in the treatment and prevention of shoulder and elbow injuries in the overhead athlete, spanning the entire continuum of care, from modifications to throwing/strength training programs and pre/post throwing routines for the healthy athlete to individualized exercise prescriptions for the injured athlete. MARIAH WEBER, MS, RDN, LN, CHWC Mariah is a Registered Dietitian and Certified Wellness Coach with a master’s degree in nutritional sciences from South Dakota State University. She currently works as a dietitian and Wellness Coordinator at the SDSU Wellness Center specializing in weight management, sport, and fitness nutrition. Mariah provides nutrition counseling and wellness programming to students, athletes, and Brookings community members. Mariah works with the SDSU Athletic Department by providing team nutrition presentations, conducting individual sport nutrition consults to student athletes, and serving as a member of the Student Athlete Performance Safeguards Task Force. Mariah is an active member of The Academy of Nutrition and Dietetics and the Sports, Cardiovascular, and Wellness Nutrition dietetic practice group.
7
GENERAL INFORMATION GOALS AND OBJECTIVES:
The goal of this clinic is to provide ground based training techniques to improve overall athletic performance. Learn from some of the nation’s best strength and speed coaches. The following continuing education credits are available:.
CREDIT STATEMENTS
Sanford Health is recognized by the Board of Certification, Inc. to offer continuing education (CE) for Certified Athletic Trainers. This program has been approved for a maximum of 11.25 hours of Category A CE. (There are 4.25 CEUs available on Friday from 4:35–9:30 p.m. There are 7.0 CEUs available on Saturday from 8 a.m.–5:05 p.m.) Sanford Health Provider #: P2211 Our 14th Annual Sanford POWER Strength & Conditioning Clinic is a live event that falls within Category A of the CSCS and NSCA PT reporting category. Per the NSCA, the CEU value of this is 0.1 CEU per hour of attendance. The Sanford POWER Clinic has 11.25 observation hours available. This would equate to 1.2 CEU’s.
COLLEGE CREDIT
College Credit will be available ($50). You will need to register online for the clinic, and may register for college credit (undergraduate and graduate) the day of the conference. Please make checks payable to Augustana College.
HOTEL INFO:
Fairfield Inn & Suites – Marriott 4035 Bobhalla Dr, Sioux Falls, SD 57107 (605) 339-8997 www.fairfieldinn.com Special Pricing: $92/night. Mention POWER Clinic
ACCOMMODATIONS ALSO AVAILABLE AT:
Ramkota Hotel & Conference Center 3200 W. Maple, Sioux Falls, SD 57107 (605) 336-0650
DOWNLOAD CLINIC PRESENTATIONS
To download the presentations from the the 2015 Strength & Conditioning Clinic, please follow the instructions below. Presentations will be available for several weeks following the close of the clinic. Visit: sanfordhealth.org/powerclinic Username: strength15 Password: Power15!
8
MAP 90 90 Lewis
2
eet
Cliff Ave.
18th Street 22nd Street 26th Street
ta Ave.
9
ge Ave.
rion Road
29
10th Street
Western Ave.
2
Ramkota 3200 W. Maple St. Sioux Falls, SD 57104
Kiwanis Avenue
42
1
Sio DISTANCE: 4 minutes Approx. 1.8 miles
Russell Street
Sanford Fieldhouse W Pentagon Pl Sioux Falls, SD 57107
54th Street North Benson Road
229
S Cleveland Ave
W. Pentagon Pl.
iff Ave.
oad
1 Minnesota Ave.
29
N. Westport Ave.
60th Street North
NOTES
10
NOTES
11
NOTES
12
NOTES
13
NOTES
14
NOTES
15
NOTES
16
NOTES
17
NOTES
18
SAVE THE DATE
15TH ANNUAL STRENGTH & CONDITIONING CLINIC APRIL 29-30, 2016 SIOUX FALLS, SD
MAP LEGEND
A: SANFORD PENTAGON B: SANFORD FIELDHOUSE C: JUNIOR FOOTBALL FIELDS D: BEEF ‘O’ BRADY’S E: FAIRFIELD INN F: SCHEELS ICEPLEX G: HUETHER FAMILY MATCHPOINTE TENNIS FACILITY H: FUTURE RETAIL DEVELOPMENT
19
THANK YOU TO OUR SPONSORS! GOLD LEVEL SPONSORS
Henry Carlson Construction
SILVER LEVEL SPONSORS
014004-00060 Rev. 4/15
