1501021 10in10_WeightLossGuide_Achieve
Achieve
™
10 DAY TRANSFORMATION
10 Days to lose 10 Pounds. Easy as 1-2-3 Zrii’s 10 Day Transformation—a simple 10 day diet, exercise, and lifestyle plan—is your way to rapidly lose weight. Simply follow the guidelines below, which Zrii's very own Scientific Advisory Board uses with their own celebrity clientele. Take control of your health today and look and feel up to 10 years younger in 10 days! Our secret to success: Zrii's premium weight management products, in conjunction with healthy lifestyle habits!* DAYS 1-7: Use the below guidelines in conjunction with Zrii PURIFY—the total cleanse and weight management system.* DAYS 1-7 Meal plan:
MORNING
2
MID-DAY
tu
• 1 ACHIEVE shake
• Sensible meal^
• Snack: 1 ACCELL or RISE coffee
• Optional Snack: 1 ACCELL
• Plenty of water
• Plenty of water
*Mix one pouch of ACCELL or RISE with 8 oz of water. Sip until lunch or drink as desired.
^LEANS AND GREENS: Lunch should be a well rounded meal, including a healthy protein (preferably fish or chicken), vegetables and whole grains.
EXERCISE
INTERCHANGEABLE
1
3
EVENING
• 1 ACHIEVE shake • 2 oz. Zrii AMALAKI • Plenty of water Zrii AMALAKI can be taken any time of the day or as a mix-in with your shake.
tu
MEALS
EXERCISE/STRETCH
DR. SUHAS’S TIPS
• Exercise—cardio 4-5x per week 20-30 min. of increased heart rate (walking,swimming, hiking, or running).* • Stretching, relaxation exercises, or meditation 1-2x per week (Yoga or Tai Chi are good options).* • 10-15 min in a steam room or dry sauna to cleanse (optional).*
• Eliminate: white sugar, refined carbohydrates, trans fats, processed foods. • Minimize snacking • Eat earlier—Drink evening shake no later than 8:00 p.m. Dr. Suhas Kshirsagar • Meat—choose lean protein and lighten your meat consumption (replace red meat with chicken and fish) • Portions—Eat until you feel about 2/3 full (rather than eating until stuffed) • Reduce alcohol consumption
*Always consult with your physician prior to changing your diet, exercise, and/or lifestyle, or prior to using any new nutritional or supplement products. The information contained on this flier is for educational purposes only and may not be appropriate for all persons, including children, pregnant women, and people with certain medical conditions. 1501021 ©2015 Zrii, LLC. Printed in the USA. All rights reserved.
™
10 DAY TRANSFORMATION
10 Days to lose 10 Pounds. Easy as 1-2-3 Zrii’s 10 Day Transformation—a simple 10 day diet, exercise, and lifestyle plan—is your way to rapidly lose weight. Simply follow the guidelines below, which Zrii's very own Scientific Advisory Board uses with their own celebrity clientele. Take control of your health today and look and feel up to 10 years younger in 10 days! Our secret to success: Zrii's premium weight management products, in conjunction with healthy lifestyle habits!* DAYS 1-7: Use the below guidelines in conjunction with Zrii PURIFY—the total cleanse and weight management system.* DAYS 1-7 Meal plan:
MORNING
2
MID-DAY
tu
• 1 ACHIEVE shake
• Sensible meal^
• Snack: 1 ACCELL or RISE coffee
• Optional Snack: 1 ACCELL
• Plenty of water
• Plenty of water
*Mix one pouch of ACCELL or RISE with 8 oz of water. Sip until lunch or drink as desired.
^LEANS AND GREENS: Lunch should be a well rounded meal, including a healthy protein (preferably fish or chicken), vegetables and whole grains.
EXERCISE
INTERCHANGEABLE
1
3
EVENING
• 1 ACHIEVE shake • 2 oz. Zrii AMALAKI • Plenty of water Zrii AMALAKI can be taken any time of the day or as a mix-in with your shake.
tu
MEALS
EXERCISE/STRETCH
DR. SUHAS’S TIPS
• Exercise—cardio 4-5x per week 20-30 min. of increased heart rate (walking,swimming, hiking, or running).* • Stretching, relaxation exercises, or meditation 1-2x per week (Yoga or Tai Chi are good options).* • 10-15 min in a steam room or dry sauna to cleanse (optional).*
• Eliminate: white sugar, refined carbohydrates, trans fats, processed foods. • Minimize snacking • Eat earlier—Drink evening shake no later than 8:00 p.m. Dr. Suhas Kshirsagar • Meat—choose lean protein and lighten your meat consumption (replace red meat with chicken and fish) • Portions—Eat until you feel about 2/3 full (rather than eating until stuffed) • Reduce alcohol consumption
*Always consult with your physician prior to changing your diet, exercise, and/or lifestyle, or prior to using any new nutritional or supplement products. The information contained on this flier is for educational purposes only and may not be appropriate for all persons, including children, pregnant women, and people with certain medical conditions. 1501021 ©2015 Zrii, LLC. Printed in the USA. All rights reserved.
