2011 Spring/Summer Strength & Conditioning Program
2011 Spring/Summer Strength & Conditioning Program Come train off the ice with the Strength & Conditioning Coaches for the Colorado Thunderbirds – Home of the 2010 U16 National Champions and proud members of Tier 1 Elite AAA Hockey league. If you wish to compete at the AAA level, off-ice Strength & Conditioning must be part of your Spring and Summer schedule. By utilizing hockey specific movements, appropriate resistance, and high intensity speed development, athletes will be able to play harder, faster, and longer at their highest capacity. If you are not committing yourself to a hockey specific Spring/Summer program, you will not reach your potential on the ice. The following programs are open to all Bantam and Midget players (contact me for lower levels): Option A: 8 Week Spring Conditioning Program (24 Hours for MWF; 16 Hours for TTH) The emphasis of this program will be Off-Ice Conditioning and Development. This is offered in two groups. Group A will train three days a week: Monday, Wednesday, and Friday. Group B will train two days a week: Tuesday and Thursday. Available time slots will be 4:30-5:30, 5:30-6:30, 6:30-7:30, and 7:30-8:30 pm. Each hour slot is limited to 3 athletes. Selection of groups can be requested or placement will be made by the Strength Coaches. Option B: 10 Week Summer Strength and Power Program (28 Hours for MWF; 19 Hours for TTH) The emphasis of this program will be Off-Ice Strength, Size and Power Development. This is offered in two groups. Group A will train three days a week: Monday, Wednesday, and Friday. Group B will train two days a week: Tuesday and Thursday. Available time slots will be 7-8 am, 8-9, 9-10, 10-11, 11-12, 12-1, 1-2, 2-3, 3-4, 4-5, and 5-6 pm. Each hour slot is limited to 3 athletes. Selection of groups can be requested or placement will be made by the Strength Coaches. Option C: 18 Week Performance Enhancement Program (52 Hours for MWF; 35 Hours for TTH) The emphasis of this program will be total Athletic Performance Enhancement. This is the combination of both the Spring and the Summer Programs. This is offered in two groups. Group A will train three days a week: Monday, Wednesday, and Friday. Group B will train two days a week: Tuesday and Thursday. Athletes will be given an evening slot for the first 8 weeks and then choose from all of Option B times for the remainder of the program. Each hour slot is limited to 3 athletes. Selection of groups can be requested or placement will be made by the Strength Coaches. *Goalies will be placed with goalies, and skaters will be placed with skaters **Please contact me if you have any requests for additional training or options for a program to be developed that is conducted on your own www.tbirdhockey.org www.herzogedge.com
SCHEDULE: Option A: 8 week Spring Conditioning Program MWF: April 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27 TTH: April 5, 7, 12, 14, 19, 21, 26, 28 May 3, 5, 10, 12, 17, 19, 24, 26 Option B: 10 week Summer Strength and Power Program MWF: June 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 July 1, 4, 6, 8, 11, (13&15), 18, (20&22), 25, 27, 29 (off wed/fri the week of tryouts) August 1, 3, 5, 8, 10, 12 TTH: June 7, 9, 14, 16, 21, 23, 28, 30 July 5, 7, 12, (14), 19, (21) 26, 28 (off the week of tryouts) August 2, 4, 9, 11 Option C: Performance Enhancement Program Combination of two above programs All sessions will be held at POMR: Path of Most Resistance located in Centennial, Colorado. Three month Summer memberships are available for $119. Any additional months will be charged at the student rate of $35 per month. This fee will be collected during the first week of training. Please fill out the form completely. Mail the application with the waiver form signed, along with payment. Pay by check in the appropriate amount made payable to “Herzog Edge” or provide Credit Card infomation. Mail all correspondence to the address below: Herzog Edge, Inc. 712 S. York St. Denver, CO 80209 If you have any questions please call or email: Ryan Herzog: 312-375-7636 Email: [email protected] No payment equals No spot. The program fee is non-refundable. www.tbirdhockey.org www.herzogedge.com
Player Profile Name__________________________________________
Date of Birth_____________
Mailing Address:__________________________________________________________ City:_____________________________________ State:_____________ Zip Code:___________ Father’s Name:__________________________ Mother’s Name______________________________ Home Phone #:___________________________ Email Address:______________________________ Request Training Partners: (1)_______________________
(2)_______________________
Strength & Conditioning Goals:_______________________________________________________________
CIRCLE GROUP WITH PRICE AND SELECT 3 TIME PREFERENCES Option A = Group A $650 or Group B $500 Time Request: (1)_______ (2)_______ (3)_________ Option B = Group A $850 or Group B $650 Time Request: (1)_______ (2)_______ (3)_________ Option C = Group A $1300 or Group B $1000 Time Request (Spring Portion): (1)______ (2)______ (3)_______ Time Request (Summer Portion): (1)______ (2)______ (3)_______ Please return completed form and check made out to “Herzog Edge” or Credit Card Information Personal Check Payment Information Check # __________ Credit Card Payment Information Please circle card type: Visa M.C. Discover Name on Card:__________________________ C.C. #:___________________________________ Security Code:________________ Exp:_________________
Agreement and Wavier I, as the parent and/or legal guardian of the above named minor participant acknowledge that ice hockey and its associated activities are part of at “contact” sport and accordingly assume the risk of loss, injury, or damages during or resulting from participant’s involvement with the Colorado Thunderbirds Hockey Club. Further, as a condition of participant’s involvement, I, for myself and participant, all heirs, executors, administrators, successors, and assigns, do release, hold harmless and discharge, the Colorado Thunderbirds Hockey Club and its agents, servants, and employees from any loss or damages, howsoever caused, whether negligent or not, resulting directly or indirectly from participant’s involvement in any Colorado Thunderbirds Hockey Club activity regardless of location.
Signature:______________________________________________________ Parent/guardian signature is required on all applications
Date:_____________________________
Mail completed form to: Herzog Edge, Inc. 712 S. York St. Denver, CO 80209 If you have any questions please contact Ryan Herzog: 312.375.7636 Email: [email protected] Angelo Ricci: 303.810.7022 Email: [email protected]
SCHEDULE: Option A: 8 week Spring Conditioning Program MWF: April 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27 TTH: April 5, 7, 12, 14, 19, 21, 26, 28 May 3, 5, 10, 12, 17, 19, 24, 26 Option B: 10 week Summer Strength and Power Program MWF: June 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 July 1, 4, 6, 8, 11, (13&15), 18, (20&22), 25, 27, 29 (off wed/fri the week of tryouts) August 1, 3, 5, 8, 10, 12 TTH: June 7, 9, 14, 16, 21, 23, 28, 30 July 5, 7, 12, (14), 19, (21) 26, 28 (off the week of tryouts) August 2, 4, 9, 11 Option C: Performance Enhancement Program Combination of two above programs All sessions will be held at POMR: Path of Most Resistance located in Centennial, Colorado. Three month Summer memberships are available for $119. Any additional months will be charged at the student rate of $35 per month. This fee will be collected during the first week of training. Please fill out the form completely. Mail the application with the waiver form signed, along with payment. Pay by check in the appropriate amount made payable to “Herzog Edge” or provide Credit Card infomation. Mail all correspondence to the address below: Herzog Edge, Inc. 712 S. York St. Denver, CO 80209 If you have any questions please call or email: Ryan Herzog: 312-375-7636 Email: [email protected] No payment equals No spot. The program fee is non-refundable. www.tbirdhockey.org www.herzogedge.com
Player Profile Name__________________________________________
Date of Birth_____________
Mailing Address:__________________________________________________________ City:_____________________________________ State:_____________ Zip Code:___________ Father’s Name:__________________________ Mother’s Name______________________________ Home Phone #:___________________________ Email Address:______________________________ Request Training Partners: (1)_______________________
(2)_______________________
Strength & Conditioning Goals:_______________________________________________________________
CIRCLE GROUP WITH PRICE AND SELECT 3 TIME PREFERENCES Option A = Group A $650 or Group B $500 Time Request: (1)_______ (2)_______ (3)_________ Option B = Group A $850 or Group B $650 Time Request: (1)_______ (2)_______ (3)_________ Option C = Group A $1300 or Group B $1000 Time Request (Spring Portion): (1)______ (2)______ (3)_______ Time Request (Summer Portion): (1)______ (2)______ (3)_______ Please return completed form and check made out to “Herzog Edge” or Credit Card Information Personal Check Payment Information Check # __________ Credit Card Payment Information Please circle card type: Visa M.C. Discover Name on Card:__________________________ C.C. #:___________________________________ Security Code:________________ Exp:_________________
Agreement and Wavier I, as the parent and/or legal guardian of the above named minor participant acknowledge that ice hockey and its associated activities are part of at “contact” sport and accordingly assume the risk of loss, injury, or damages during or resulting from participant’s involvement with the Colorado Thunderbirds Hockey Club. Further, as a condition of participant’s involvement, I, for myself and participant, all heirs, executors, administrators, successors, and assigns, do release, hold harmless and discharge, the Colorado Thunderbirds Hockey Club and its agents, servants, and employees from any loss or damages, howsoever caused, whether negligent or not, resulting directly or indirectly from participant’s involvement in any Colorado Thunderbirds Hockey Club activity regardless of location.
Signature:______________________________________________________ Parent/guardian signature is required on all applications
Date:_____________________________
Mail completed form to: Herzog Edge, Inc. 712 S. York St. Denver, CO 80209 If you have any questions please contact Ryan Herzog: 312.375.7636 Email: [email protected] Angelo Ricci: 303.810.7022 Email: [email protected]
