2014 MS m zelcovitch item02 01 01 weight health manual
Triliminal Basic Listening Instructions… You should use stereo headphones as specific messages are designed to go to specific hemispheres and without stereo headphones you will likely not get the best results. Laying down is also best but a chair is OK as long as you have head support and your eyes are closed. This being said, some people listen over a speaker and claim to get results, but you should use stereo headphones for best results. You can do anything you want while listening, but its best to listen while doing nothing, laying down with your eyes closed and using stereo headphones at a comfortable volume. * One proviso… Do not drive or do anything potentially dangerous while listening. Also, it does not make a difference what words you listen too, or not. Trust your intuition so if you want to pay attention to one side or another, go ahead, if not and your mind wanders, so be it. These recordings are designed to help each other to help you to help yourself towards all of your goals, this is why we mix them together as we have found that playing them in series can work out to be a very effective method of listening as you will be working on multiple aspects of yourself at one time with each acting to help the other to progress and move you forward. Your brain can easily handle working on many things at once so do not be concerned your doing too much, you can handle it:) You can listen more often if you like but please be sure to leave at least a 30 minute pause in between your listenings for at least the first 2 months as your brain/mind needs time to learn how to process the information and technology effectively. You can listen less often and even rotate days off when you do not listen if you like but understand this will likely slow your results. Optimal Listening routine… It is suggested to listen 3 times a day as suggested for optimal results for at least the first 30 days. Second best way to listen… Not as effective as the optimal listening routine but its still a very effective method of listening…
It is suggested to listen twice a day as suggested for optimal results for at least the first 30 days. Simply pick 2 out of 3 of the available recordings for the particular day. Minimal suggested listening routine… This is the minimully effective method of listening in order to get good results over time… Listen to at least 1 of the suggested recordings each day.
Listening Schedule for Best Results Over Time… “Effortless Weight and Health” Minimum Usage Protocol Day 1 Weight Loss I or II Health and Wellness I or II Emotional Balance I or II
Mid Morning Mid Afternoon Late Evening
Day 9 Weight Loss I or II Emotional Balance I or II Overcome I or II
Early Morning Early Afternoon Mid Evening
Day 2 Subdue Stress I or II Self Love I or II Happiness I or II
Early Morning Early Afternoon Early Evening
Day 10 Develop Good Habits I or II Silence the Inner Critic I or II Health and Wellness I or II
Mid Morning Early Evening Bed Time
Day 3 Energy I or II Silence the Inner Critic I or II Develop Good Habits I or II
Late Morning Late Afternoon Bed Time
Day 11 Weight Loss I or II Health and Wellness I or II Emotional Balance I or II
Mid Morning Mid Afternoon Late Evening
Day 4 Overcome I or II Self Sabotage I or II Weight Loss I or II
Mid Morning Mid Afternoon Mid Evening
Day 12 Subdue Stress I or II Self Love I or II Happiness I or II
Early Morning Early Afternoon Early Evening
Day 5 Emotional Balance I or II Silence the Inner Critic I or II Self Sabotage I or II
Early Morning Late Afternoon Late Evening
Day 13 Energy I or II Silence the Inner Critic I or II Develop Good Habits I or II
Late Morning Late Afternoon Bed Time
Day 6 Overcome I or II Self Love I or II Emotional Balance I or II
Late Morning Early Evening Bed Time
Day 14 Overcome I or II Self Sabotage I or II Weight Loss I or II
Mid Morning Mid Afternoon Mid Evening
Mid Morning Mid Afternoon Mid Evening
Day 15 Emotional Balance I or II Silence the Inner Critic I or II Self Sabotage I or II
Early Morning Late Afternoon Late Evening
Late Morning Late Afternoon Late Evening
Day 16 Overcome I or II Self Love I or II Emotional Balance I or II
Late Morning Early Evening Bed Time
Day 7 Silence the Inner Critic I or II Weight Loss I or II Health and Wellness I or II Day 8 Self Sabotage I or II Energy I or II Self Love I or II
Day 17 Silence the Inner Critic I or II Weight Loss I or II Health and Wellness I or II
Mid Morning Mid Afternoon Mid Evening
Day 26 Overcome I or II Self Love I or II Emotional Balance I or II
Late Morning Early Evening Bed Time
Day 18 Self Sabotage I or II Energy I or II Self Love I or II
Late Morning Late Afternoon Late Evening
Day 27 Silence the Inner Critic I or II Weight Loss I or II Health and Wellness I or II
Mid Morning Mid Afternoon Mid Evening
Day 19 Weight Loss I or II Emotional Balance I or II Overcome I or II
Early Morning Early Afternoon Mid Evening
Day 28 Self Sabotage I or II Energy I or II Self Love I or II
Late Morning Late Afternoon Late Evening
Mid Morning Early Evening Bed Time
Day 29 Weight Loss I or II Emotional Balance I or II Overcome I or II
Early Morning Early Afternoon Mid Evening
Day 21 Weight Loss I or II Health and Wellness I or II Emotional Balance I or II
Mid Morning Mid Afternoon Late Evening
Day 30 Develop Good Habits I or II Silence the Inner Critic I or II Health and Wellness I or II
Mid Morning Early Evening Bed Time
Day 22 Subdue Stress I or II Self Love I or II Happiness I or II
Early Morning Early Afternoon Early Evening
Day 23 Energy I or II Silence the Inner Critic I or II Develop Good Habits I or II
Late Morning Late Afternoon Bed Time
Day 24 Overcome I or II Self Sabotage I or II Weight Loss I or II
Mid Morning Mid Afternoon Mid Evening
Day 25 Emotional Balance I or II Silence the Inner Critic I or II Self Sabotage I or II
Early Morning Late Afternoon Late Evening
Day 20 Develop Good Habits I or II Silence the Inner Critic I or II Health and Wellness I or II
It is suggested to listen twice a day as suggested for optimal results for at least the first 30 days. Simply pick 2 out of 3 of the available recordings for the particular day. Minimal suggested listening routine… This is the minimully effective method of listening in order to get good results over time… Listen to at least 1 of the suggested recordings each day.
Listening Schedule for Best Results Over Time… “Effortless Weight and Health” Minimum Usage Protocol Day 1 Weight Loss I or II Health and Wellness I or II Emotional Balance I or II
Mid Morning Mid Afternoon Late Evening
Day 9 Weight Loss I or II Emotional Balance I or II Overcome I or II
Early Morning Early Afternoon Mid Evening
Day 2 Subdue Stress I or II Self Love I or II Happiness I or II
Early Morning Early Afternoon Early Evening
Day 10 Develop Good Habits I or II Silence the Inner Critic I or II Health and Wellness I or II
Mid Morning Early Evening Bed Time
Day 3 Energy I or II Silence the Inner Critic I or II Develop Good Habits I or II
Late Morning Late Afternoon Bed Time
Day 11 Weight Loss I or II Health and Wellness I or II Emotional Balance I or II
Mid Morning Mid Afternoon Late Evening
Day 4 Overcome I or II Self Sabotage I or II Weight Loss I or II
Mid Morning Mid Afternoon Mid Evening
Day 12 Subdue Stress I or II Self Love I or II Happiness I or II
Early Morning Early Afternoon Early Evening
Day 5 Emotional Balance I or II Silence the Inner Critic I or II Self Sabotage I or II
Early Morning Late Afternoon Late Evening
Day 13 Energy I or II Silence the Inner Critic I or II Develop Good Habits I or II
Late Morning Late Afternoon Bed Time
Day 6 Overcome I or II Self Love I or II Emotional Balance I or II
Late Morning Early Evening Bed Time
Day 14 Overcome I or II Self Sabotage I or II Weight Loss I or II
Mid Morning Mid Afternoon Mid Evening
Mid Morning Mid Afternoon Mid Evening
Day 15 Emotional Balance I or II Silence the Inner Critic I or II Self Sabotage I or II
Early Morning Late Afternoon Late Evening
Late Morning Late Afternoon Late Evening
Day 16 Overcome I or II Self Love I or II Emotional Balance I or II
Late Morning Early Evening Bed Time
Day 7 Silence the Inner Critic I or II Weight Loss I or II Health and Wellness I or II Day 8 Self Sabotage I or II Energy I or II Self Love I or II
Day 17 Silence the Inner Critic I or II Weight Loss I or II Health and Wellness I or II
Mid Morning Mid Afternoon Mid Evening
Day 26 Overcome I or II Self Love I or II Emotional Balance I or II
Late Morning Early Evening Bed Time
Day 18 Self Sabotage I or II Energy I or II Self Love I or II
Late Morning Late Afternoon Late Evening
Day 27 Silence the Inner Critic I or II Weight Loss I or II Health and Wellness I or II
Mid Morning Mid Afternoon Mid Evening
Day 19 Weight Loss I or II Emotional Balance I or II Overcome I or II
Early Morning Early Afternoon Mid Evening
Day 28 Self Sabotage I or II Energy I or II Self Love I or II
Late Morning Late Afternoon Late Evening
Mid Morning Early Evening Bed Time
Day 29 Weight Loss I or II Emotional Balance I or II Overcome I or II
Early Morning Early Afternoon Mid Evening
Day 21 Weight Loss I or II Health and Wellness I or II Emotional Balance I or II
Mid Morning Mid Afternoon Late Evening
Day 30 Develop Good Habits I or II Silence the Inner Critic I or II Health and Wellness I or II
Mid Morning Early Evening Bed Time
Day 22 Subdue Stress I or II Self Love I or II Happiness I or II
Early Morning Early Afternoon Early Evening
Day 23 Energy I or II Silence the Inner Critic I or II Develop Good Habits I or II
Late Morning Late Afternoon Bed Time
Day 24 Overcome I or II Self Sabotage I or II Weight Loss I or II
Mid Morning Mid Afternoon Mid Evening
Day 25 Emotional Balance I or II Silence the Inner Critic I or II Self Sabotage I or II
Early Morning Late Afternoon Late Evening
Day 20 Develop Good Habits I or II Silence the Inner Critic I or II Health and Wellness I or II
