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Jump Into Wellness Every Day W I T H A N AY U RV E D I C DA I LY RO U T I N E

LIVESTREAM

WORKSHOP

November 19

th

2:00 PM - 3:00 PM EST

FREE

$10

FOR MEMBERS

TO DROP IN

630 Main St.

Begin your day with a simple routine to support your wellness and set the tone for your day! Often we jump into the day with a million decisions, without offering ourselves any support. Ayurveda, the yogic science of life, has a few suggestions! Begin the day with simple actions to cleanse and rejuvenate your body and mind, allowing you to take on your day refreshed, nourished, and relaxed! Kathryn will teach you how to slowly build a daily routine that works best for your schedule. And before you know it, self-care will be second nature!

with Kathryn Templeton

Honesdale, PA 18431

570-431-YOGA

W W W .Y O G A I N T E R N A T I O N A L . C O M / S T U D I O