24-30 OCT 2016
24-30 OCT 2016 PROGRAM
AGE
U8/9 U10 U11 U12
SELECT U13 U14 U15 U17 U18
SELECT PLUS
U13G U14G U14B U18G
U13
PREMIER
U14
PHYSICAL 200 Situps 100 Squats 20 x 25 yard sprints 20 x 25 back-pedal sprints 200 Jumping Jacks
TECHNICAL
TACTICAL
500 Toe Taps 500 Toe Drags 50 Sit-up/Speed Dribble 800 Juggles 50 Two-Foot Pop Up Juggles 100 Outside-Inside Changeover (both feet) 100 Outisde-Inside Changeover (1 foot) 250 FAVORITE MOVE, GO RIGHT 250 FAVORITE MOVE, GO LEFT
OTHER 10 games of Chess (record opponent/results)
200 Situps 100 Squats 20 x 10 yd sprint/10shuffle/10 backpedal 200 Jumping Jacks
500 Toe Taps 500 Toe Drags 50 Sit-up/Speed Dribble 800 Juggles 50 Two-Foot Pop Up Juggles 100 Outside-Inside Changeover (both feet) 100 Outisde-Inside Changeover (1 foot) 250 FAVORITE MOVE RIGHT 250 FAVORITE MOVE LEFT
Watch ½ of either
10 games of Chess (record opponent/results)
Arsenal vs PFC Ludogorets Manchester United vs Chelsea Barcelona FC vs Valencia CF
What personal successes are you most happy with this season?
3 X 1 mile 300 Situps 150 Squats 25 x 10yd sprint/10 shuffle/10 backpedal 250 Jumping Jacks 50 Leg-Lifts
750 Toe Taps 750 Toe Drags 50 Sit-up/Speed Dribble 1200 Juggles 50 Two-Foot Pop Up Juggles 150 Outside-Inside Changeover (both feet) 150 Outisde-Inside Changeover (1 foot) 250 FAVORITE MOVE, GO RIGHT 250 FAVORITE MOVE, GO LEFT 50 Diagonal Cone Dribble w/Resistance
Watch one full match of
10 games of Chess (record opponent/results)
Arsenal vs PFC Ludogorets Manchester United vs Chelsea Barcelona FC vs Valencia CF
What personal successes are you most happy with this season?
3 X 1 mile 300 Situps 250 Squats 25 x 10yd sprint/10 shuffle/10 backpedal 500 Jump Rope 50 Leg-Lifts
500 Toe Roll-Toe Drag Patterns (5yds) 50 Sit-up/Speed Dribble 1500 Juggles 150 Outside-Inside Changeover (both feet) 150 Outisde-Inside Changeover (1 foot) 250 2xScissors, Matthews Escape R 250 2xScissors, Matthews Escape L 1500 Wall Passes: 1 Touch: Inside R, Instep R 1500 Wall Passes: 1 Touch: Inside L, Instep L 200 Diagonal Cone Dribble w/Resistance
Watch two full matches of either
15 games of chess
Arsenal vs PFC Ludogorets Manchester United vs Chelsea Barcelona FC vs Valencia CF
What personal successes are you most happy with this season?
3 X 1 mile 300 Situps 250 Squats 40 x 25 yard sprints 40 x 25 back-pedal sprints 1000 Jump Rope 150 Leg-Lifts
500 Toe Roll-Toe Drag Patterns (5yds) 50 Sit-up/Speed Dribble 2500 Juggles 150 Outside-Inside Changeover (both feet) 150 Outisde-Inside Changeover (1 foot) 250 Windshield L, Matthews Escape R 250 Windshield R, Matthews Escape L 1500 Wall Passes: 1 Touch: Inside R, Instep R 1500 Wall Passes: 1 Touch: Inside L, Instep L 200 Diagonal Cone Dribble w/Resistance
What personal setbacks are you most determined to address over the winter?
What personal setbacks are you most determined to address over the winter?
What personal setbacks are you most determined to address over the winter?
Date
Activity
Reps
Total
*Homework is highly encouraged, but optional for all SELECT level athletes. Participate and complete according to your goals. Premier is mandatory unless directed specifically by the Director of Coaching.
AGE
U8/9 U10 U11 U12
SELECT U13 U14 U15 U17 U18
SELECT PLUS
U13G U14G U14B U18G
U13
PREMIER
U14
PHYSICAL 200 Situps 100 Squats 20 x 25 yard sprints 20 x 25 back-pedal sprints 200 Jumping Jacks
TECHNICAL
TACTICAL
500 Toe Taps 500 Toe Drags 50 Sit-up/Speed Dribble 800 Juggles 50 Two-Foot Pop Up Juggles 100 Outside-Inside Changeover (both feet) 100 Outisde-Inside Changeover (1 foot) 250 FAVORITE MOVE, GO RIGHT 250 FAVORITE MOVE, GO LEFT
OTHER 10 games of Chess (record opponent/results)
200 Situps 100 Squats 20 x 10 yd sprint/10shuffle/10 backpedal 200 Jumping Jacks
500 Toe Taps 500 Toe Drags 50 Sit-up/Speed Dribble 800 Juggles 50 Two-Foot Pop Up Juggles 100 Outside-Inside Changeover (both feet) 100 Outisde-Inside Changeover (1 foot) 250 FAVORITE MOVE RIGHT 250 FAVORITE MOVE LEFT
Watch ½ of either
10 games of Chess (record opponent/results)
Arsenal vs PFC Ludogorets Manchester United vs Chelsea Barcelona FC vs Valencia CF
What personal successes are you most happy with this season?
3 X 1 mile 300 Situps 150 Squats 25 x 10yd sprint/10 shuffle/10 backpedal 250 Jumping Jacks 50 Leg-Lifts
750 Toe Taps 750 Toe Drags 50 Sit-up/Speed Dribble 1200 Juggles 50 Two-Foot Pop Up Juggles 150 Outside-Inside Changeover (both feet) 150 Outisde-Inside Changeover (1 foot) 250 FAVORITE MOVE, GO RIGHT 250 FAVORITE MOVE, GO LEFT 50 Diagonal Cone Dribble w/Resistance
Watch one full match of
10 games of Chess (record opponent/results)
Arsenal vs PFC Ludogorets Manchester United vs Chelsea Barcelona FC vs Valencia CF
What personal successes are you most happy with this season?
3 X 1 mile 300 Situps 250 Squats 25 x 10yd sprint/10 shuffle/10 backpedal 500 Jump Rope 50 Leg-Lifts
500 Toe Roll-Toe Drag Patterns (5yds) 50 Sit-up/Speed Dribble 1500 Juggles 150 Outside-Inside Changeover (both feet) 150 Outisde-Inside Changeover (1 foot) 250 2xScissors, Matthews Escape R 250 2xScissors, Matthews Escape L 1500 Wall Passes: 1 Touch: Inside R, Instep R 1500 Wall Passes: 1 Touch: Inside L, Instep L 200 Diagonal Cone Dribble w/Resistance
Watch two full matches of either
15 games of chess
Arsenal vs PFC Ludogorets Manchester United vs Chelsea Barcelona FC vs Valencia CF
What personal successes are you most happy with this season?
3 X 1 mile 300 Situps 250 Squats 40 x 25 yard sprints 40 x 25 back-pedal sprints 1000 Jump Rope 150 Leg-Lifts
500 Toe Roll-Toe Drag Patterns (5yds) 50 Sit-up/Speed Dribble 2500 Juggles 150 Outside-Inside Changeover (both feet) 150 Outisde-Inside Changeover (1 foot) 250 Windshield L, Matthews Escape R 250 Windshield R, Matthews Escape L 1500 Wall Passes: 1 Touch: Inside R, Instep R 1500 Wall Passes: 1 Touch: Inside L, Instep L 200 Diagonal Cone Dribble w/Resistance
What personal setbacks are you most determined to address over the winter?
What personal setbacks are you most determined to address over the winter?
What personal setbacks are you most determined to address over the winter?
Date
Activity
Reps
Total
*Homework is highly encouraged, but optional for all SELECT level athletes. Participate and complete according to your goals. Premier is mandatory unless directed specifically by the Director of Coaching.
