5 Ways to Instantly Increase Your Joy
5 Ways to Instantly Increase Your Joy IMPROVE YOUR HAPPINESS, RENEW YOUR ENTHUSIASM, AND GET BACK IN THE DRIVER'S SEAT OF YOUR LIFE.
Ho'oponopono
001. This ancient Hawaiian tool can help you through any difficult time. Simply say these 4 sentences: "I'm sorry. Please forgive me. Thank you. I love you." Repeat these often. Doing so will help clear your energy field of negativity and help you feel more joy.
Gratitude
002. Gratitude is vital to your well-being and your joy. No matter how life is treating you, take a moment each day to find something to be grateful for and say "thank you" for it. It doesn't matter how big or small recognizing the good things in life will improve your mood and boost your energy. Bonus tip: keep a gratitude journal and write it in at the beginning and the end of each day.
Conscious Smiling
003. The act of smiling (even when it's forced) is proven to transform your internal energy quickly and help you feel better. Simply stand in front of a mirror, look yourself in the eye and make yourself smile (even if you have to force it with your hands!) This basic motion will cause your brain to respond positively and instantly improve your mood. Smile at everyone you meet. They feel better, you feel better. It's a win-win experience.
Conscious Breathing
004.
Deep breathing is proven to relieve stress, improve digestion and elevate your mood. Take a minute or two during your day and close your eyes. Tune into how you are feeling. Take in a slow, long inhale, filling your lungs and belly with air. Allow your belly to extend all the way! Then, hold the breath for a moment or two and slowly allow the air to exhale. Repeat this 3 times and your mood will improve. For optimal results, do this exercise multiple times a day.
Time in Nature
005. Humans feel better in nature, period. It rejuvenates us. Making direct contact with the surface of the earth boosts our energy and improves our joy. Here are a few suggestions to incorporate nature into your everyday routine: Eat lunch outside. Allow your bare feet to touch the ground. Take a short walk outside during breaks. Hug (or sit under) a tree!
Go deeper in your discovery of true joy and manifesting the life of your dreams... Click the button below to register for this life changing program.
Ho'oponopono
001. This ancient Hawaiian tool can help you through any difficult time. Simply say these 4 sentences: "I'm sorry. Please forgive me. Thank you. I love you." Repeat these often. Doing so will help clear your energy field of negativity and help you feel more joy.
Gratitude
002. Gratitude is vital to your well-being and your joy. No matter how life is treating you, take a moment each day to find something to be grateful for and say "thank you" for it. It doesn't matter how big or small recognizing the good things in life will improve your mood and boost your energy. Bonus tip: keep a gratitude journal and write it in at the beginning and the end of each day.
Conscious Smiling
003. The act of smiling (even when it's forced) is proven to transform your internal energy quickly and help you feel better. Simply stand in front of a mirror, look yourself in the eye and make yourself smile (even if you have to force it with your hands!) This basic motion will cause your brain to respond positively and instantly improve your mood. Smile at everyone you meet. They feel better, you feel better. It's a win-win experience.
Conscious Breathing
004.
Deep breathing is proven to relieve stress, improve digestion and elevate your mood. Take a minute or two during your day and close your eyes. Tune into how you are feeling. Take in a slow, long inhale, filling your lungs and belly with air. Allow your belly to extend all the way! Then, hold the breath for a moment or two and slowly allow the air to exhale. Repeat this 3 times and your mood will improve. For optimal results, do this exercise multiple times a day.
Time in Nature
005. Humans feel better in nature, period. It rejuvenates us. Making direct contact with the surface of the earth boosts our energy and improves our joy. Here are a few suggestions to incorporate nature into your everyday routine: Eat lunch outside. Allow your bare feet to touch the ground. Take a short walk outside during breaks. Hug (or sit under) a tree!
Go deeper in your discovery of true joy and manifesting the life of your dreams... Click the button below to register for this life changing program.
