Ingredients: brown rice, mushrooms, onions, green onions, rolled oats, part-skim mozzarella cheese (part skim milk, bacterial culture, salt, microbial enzyme), cottage cheese dry curd (skim milk, bacterial culture, microbial enzyme), bulgar wheat, liquid egg whites, water, medium cheddar cheese (whole milk, bacterial culture, microbial enzyme, vegetable colour), flax seed, autolyzed yeast extract, garlic extract, modifed vegetable gum. Browned in vegetable oil. Cooking Instructions: OVEN: Wrap frozen Sensations with aluminum foil (to reduce moisture loss) and place in the oven. When hot through the center your Sensations is ready .PAN FRY: Place frozen or thawed Sensations in heated frying pan (oil not necessary) and cook as desired.For the adventurous sauté in cream of mushroom soup. Can also be heated in the MICROWAVE and/or TOASTER OVEN.