a healthy recipe challenge
A HEALTHY RECIPE CHALLENGE presented by
A HEALTHY RECIPE CHALLENGE presented by WGVU and Priority Health Present the “WGVU Kids’ Fare: A Healthy Recipe Challenge” Calling all kid chefs in grades K-6! Submit your favorite ORIGINAL, healthy recipe (pick appetizer, main course OR dessert) to WGVU by Monday, October 2, 2017 for a chance to move on to the live cook-off at GRCC’s Secchia Institute for Culinary Education! Three winners from each category (appetizer, main course and dessert) will be selected to go on to the live cook-off, taking place on Saturday, November 4, 2017. Judges will determine a 1st, 2nd and 3rd place winner in each category. Winners will receive prizes provided by Meijer as well as a chance to be on WGVU-TV! Name________________________________________________________________________________ Grade _______________________________________________________________________________ Address______________________________________________________________________________ Parent(s)/Guardian(s) Name(s)____________________________________________________________ Best Contact Information________________________________________________________________ Pick One – Appetizer, Main Course or Dessert_______________________________________________ Name of Healthy Recipe_________________________________________________________________ Recipe must be original and must include: 1. One full serving of fruit OR vegetable 2. One full serving of at least ONE of the following: • -Whole grain (e.g. whole grain flour, oats, barley, whole grain cereal) • -Dairy (e.g. cheese, yogurt, milk, non-dairy milk) • -Lean protein 3. Low sugar is encouraged! Less sugar = higher ranking!
Health WGVU PBS
NPR | A SERVICE OF GRAND VALLEY STATE UNIVERSITY
SPONSORED BY
A HEALTHY RECIPE CHALLENGE presented by
A HEALTHY RECIPE CHALLENGE presented by
List of ingredients and amounts of each ingredient: ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________
Directions/steps for preparation: ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________
How many servings does your recipe make? ______ Total cost of ingredients*_____________ *A maximum of $5 per serving is suggested, please. Lower cost = higher ranking!
Please tell us why your recipe is healthy _____________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ Recipes must meet requirements and may be submitted online or via mail. Deadline for receipt (postmarked) of entries: Monday, October 2, 2017 Address for mailed in entries: WGVU Public Media WGVU Kids’ Fare 301 Fulton St. West Grand Rapids, MI 49504-6492
Health WGVU PBS
NPR | A SERVICE OF GRAND VALLEY STATE UNIVERSITY
SPONSORED BY
A HEALTHY RECIPE CHALLENGE presented by WGVU and Priority Health Present the “WGVU Kids’ Fare: A Healthy Recipe Challenge” Calling all kid chefs in grades K-6! Submit your favorite ORIGINAL, healthy recipe (pick appetizer, main course OR dessert) to WGVU by Monday, October 2, 2017 for a chance to move on to the live cook-off at GRCC’s Secchia Institute for Culinary Education! Three winners from each category (appetizer, main course and dessert) will be selected to go on to the live cook-off, taking place on Saturday, November 4, 2017. Judges will determine a 1st, 2nd and 3rd place winner in each category. Winners will receive prizes provided by Meijer as well as a chance to be on WGVU-TV! Name________________________________________________________________________________ Grade _______________________________________________________________________________ Address______________________________________________________________________________ Parent(s)/Guardian(s) Name(s)____________________________________________________________ Best Contact Information________________________________________________________________ Pick One – Appetizer, Main Course or Dessert_______________________________________________ Name of Healthy Recipe_________________________________________________________________ Recipe must be original and must include: 1. One full serving of fruit OR vegetable 2. One full serving of at least ONE of the following: • -Whole grain (e.g. whole grain flour, oats, barley, whole grain cereal) • -Dairy (e.g. cheese, yogurt, milk, non-dairy milk) • -Lean protein 3. Low sugar is encouraged! Less sugar = higher ranking!
Health WGVU PBS
NPR | A SERVICE OF GRAND VALLEY STATE UNIVERSITY
SPONSORED BY
A HEALTHY RECIPE CHALLENGE presented by
A HEALTHY RECIPE CHALLENGE presented by
List of ingredients and amounts of each ingredient: ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________
Directions/steps for preparation: ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________
How many servings does your recipe make? ______ Total cost of ingredients*_____________ *A maximum of $5 per serving is suggested, please. Lower cost = higher ranking!
Please tell us why your recipe is healthy _____________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ Recipes must meet requirements and may be submitted online or via mail. Deadline for receipt (postmarked) of entries: Monday, October 2, 2017 Address for mailed in entries: WGVU Public Media WGVU Kids’ Fare 301 Fulton St. West Grand Rapids, MI 49504-6492
Health WGVU PBS
NPR | A SERVICE OF GRAND VALLEY STATE UNIVERSITY
SPONSORED BY
