ACL Injury Prevention 101
ACL Injury Prevention 101
ACL injuries (anterior cruciate ligament) have been an epidemic in sports but even more so in women’s athletics. Females are 3-4x more likely to tear their ACL than men. At our ACL Injury Prevention clinic you will learn the fundamentals of strength training, flexibilty, speed, agility, and jump training to become a better athlete while also decreasing the risk of devasting ACL injuries. Come ready to work and learn! Who: 7th – 12th Female Athletes Where: Elite Physical Therapy and Sports Performance – 4177 Village Park Dr. Suite B Traverse City (next to Wuerfel Park) When: February 11th 10am – noon Cost: $10 per athlete (at the time of sign up) What to bring: athletic attire, water bottle, and your energy! To sign up: call us (231) 421-5805 Bonus Offer: We’ll be offering a free movement screening session to attendees who would like to participate. Screening consists of the Functional Movement Screen (FMS), Y Balance test, plus jump and hop testing. Exercise programs are then individually developed based on these test results. Those interested can schedule their free screening by calling us at 231 421-5805.
ACL injuries (anterior cruciate ligament) have been an epidemic in sports but even more so in women’s athletics. Females are 3-4x more likely to tear their ACL than men. At our ACL Injury Prevention clinic you will learn the fundamentals of strength training, flexibilty, speed, agility, and jump training to become a better athlete while also decreasing the risk of devasting ACL injuries. Come ready to work and learn! Who: 7th – 12th Female Athletes Where: Elite Physical Therapy and Sports Performance – 4177 Village Park Dr. Suite B Traverse City (next to Wuerfel Park) When: February 11th 10am – noon Cost: $10 per athlete (at the time of sign up) What to bring: athletic attire, water bottle, and your energy! To sign up: call us (231) 421-5805 Bonus Offer: We’ll be offering a free movement screening session to attendees who would like to participate. Screening consists of the Functional Movement Screen (FMS), Y Balance test, plus jump and hop testing. Exercise programs are then individually developed based on these test results. Those interested can schedule their free screening by calling us at 231 421-5805.
