agility reaction
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Name of session: Agility and reaction Date: 2013.06.26 13:56 Number of exercises: 3 Duration: 16 min
Mirror game
Steal the tag game
Set up and equipment Setting several fields. 1 field is composed of two 5x5 metres squares. 2 players per field. 6 cones per pair. The 2 players face each other each starting in the middle of a square.
Set up and equipment Groups of 2 players. Tags.
Instructions Yellow leads the game: Yellow runs from a cone to another. He must always face Black. Black plays the reflection of Yellow. Going slowly at the beginning, then fast when the game is well understood. Changing role every 30 seconds. This is a high intensity exercise!
Variation Black tries to imitate Yellow but when Yellow goes forward Black has to go backward
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Instructions Each player has a tag placed on the back (half in the shorts). Duel: try to take opponent's tag while keeping the own tag. One point scored each time a player takes a tag. One minute games. Changing opponent regularly.
Reaction speed
Set up and equipment Groups of 3 players. 1 pole per player. Three players are 3 metres away from each other each holding a pole. Instructions At the signal, the players release one's pole and catch teammate's pole before it falls. Same game can be played with two players.
Variations sonorous signal (Go!) visual signal: at the start of a determined player and in the way he chooses
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Name of session: Agility and reaction Date: 2013.06.26 13:56 Number of exercises: 3 Duration: 16 min
Mirror game
Steal the tag game
Set up and equipment Setting several fields. 1 field is composed of two 5x5 metres squares. 2 players per field. 6 cones per pair. The 2 players face each other each starting in the middle of a square.
Set up and equipment Groups of 2 players. Tags.
Instructions Yellow leads the game: Yellow runs from a cone to another. He must always face Black. Black plays the reflection of Yellow. Going slowly at the beginning, then fast when the game is well understood. Changing role every 30 seconds. This is a high intensity exercise!
Variation Black tries to imitate Yellow but when Yellow goes forward Black has to go backward
powered by soccer-trainer.com
Instructions Each player has a tag placed on the back (half in the shorts). Duel: try to take opponent's tag while keeping the own tag. One point scored each time a player takes a tag. One minute games. Changing opponent regularly.
Reaction speed
Set up and equipment Groups of 3 players. 1 pole per player. Three players are 3 metres away from each other each holding a pole. Instructions At the signal, the players release one's pole and catch teammate's pole before it falls. Same game can be played with two players.
Variations sonorous signal (Go!) visual signal: at the start of a determined player and in the way he chooses
powered by soccer-trainer.com
