ATTENTION
THE WHAT? Lounge Fitness Extreme brings the programs and the expertise of our knowledgeable staff right to your very own lounge!
ATTENTION
THE WHY? Through LFX we hope to reach the student who might not come to the gym as well as dispel any of the stereotypes about what goes on in the AWC. We have something for everyone!
RESIDENCE LIFE STAFF! Want to get your hall out and active? Notice sedentary trends with your residents?
THE HOW? 1. Read the following Program Menu
Think students are scared to come to the gym?
2. Select a Program 3. To schedule your program, Call/Email Christina Cordier Assistant Director of Recreation and Wellness for Fitness. [email protected] or call ext. 2342
The Department of Athletics, Wellness, and Recreation introduces
4. Advertise in your hall and offer an incentive for participation 5. Let us bring the program to you!
SUNY New Paltz The Department of Athletics, Wellness and Recreation.
LOUNGE FITNESS EXTREME (LFX)
FALL INTO FITNESS Nervous about getting started with a fitness program? Need motivation? Not sure where to start? Let us help! This program discusses the ins and outs of developing a fitness program, and how to stick to it! FLOOR AND CORE Learn basic “floor and core” exercises that increase strength and target the abs and the surrounding hard to reach areas.
YOGA IN THE LOUNGE What’s all the hype about yoga? Experience the benefits for yourself with this live class that will educate and empower!
RUNNING 101 Always been captivated by individuals who run? Come learn how to join the world of running! Everything from basic running technique, to principals of training, to what shoes and socks to wear!
ZUMBA IN THE LOUNGE Strut, shimmy, shake and sweat your way to fitness with this Latin and Hypnotic Rhythm inspired dance fitness format! We will break it down, then shake it down!
TRIATHALON 101 Learn training tips, workouts, strategies and focal points for developing a triathalon training program!
PROGRAM BY REQUEST Not seeing something on this list that you would like to see? Let’s talk! Certain programs can be developed by request. Contact Christina, and she will build a program and find the instructor to best suit your needs!
ATTENTION
THE WHY? Through LFX we hope to reach the student who might not come to the gym as well as dispel any of the stereotypes about what goes on in the AWC. We have something for everyone!
RESIDENCE LIFE STAFF! Want to get your hall out and active? Notice sedentary trends with your residents?
THE HOW? 1. Read the following Program Menu
Think students are scared to come to the gym?
2. Select a Program 3. To schedule your program, Call/Email Christina Cordier Assistant Director of Recreation and Wellness for Fitness. [email protected] or call ext. 2342
The Department of Athletics, Wellness, and Recreation introduces
4. Advertise in your hall and offer an incentive for participation 5. Let us bring the program to you!
SUNY New Paltz The Department of Athletics, Wellness and Recreation.
LOUNGE FITNESS EXTREME (LFX)
FALL INTO FITNESS Nervous about getting started with a fitness program? Need motivation? Not sure where to start? Let us help! This program discusses the ins and outs of developing a fitness program, and how to stick to it! FLOOR AND CORE Learn basic “floor and core” exercises that increase strength and target the abs and the surrounding hard to reach areas.
YOGA IN THE LOUNGE What’s all the hype about yoga? Experience the benefits for yourself with this live class that will educate and empower!
RUNNING 101 Always been captivated by individuals who run? Come learn how to join the world of running! Everything from basic running technique, to principals of training, to what shoes and socks to wear!
ZUMBA IN THE LOUNGE Strut, shimmy, shake and sweat your way to fitness with this Latin and Hypnotic Rhythm inspired dance fitness format! We will break it down, then shake it down!
TRIATHALON 101 Learn training tips, workouts, strategies and focal points for developing a triathalon training program!
PROGRAM BY REQUEST Not seeing something on this list that you would like to see? Let’s talk! Certain programs can be developed by request. Contact Christina, and she will build a program and find the instructor to best suit your needs!
