Basic Ankle Taping Method by Cale Cosper, LAT Basic

Basic Ankle Taping Method by Cale Cosper, LAT Step 1:

Step 2:

Step 3:

Anchor strips

Stirrups

Horse shoes

Remember: 1)

Overlap by 1/2 to avoid gaps

2)

Don’t force tape to go in another direction

3)

Don’t pull too tight around the foot

4)

Use individual strips to avoid constriction

5)

CHECK for circulation once finished

6)

Always pull medial to lateral

7)

Practice makes perfect!

Step 5:

Step 4:

Cover up

Heel Lock & Figure 8

Basic Ankle Taping Method by Cale Cosper, LAT Step 1:

Step 2:

Step 3:

Anchor strips

Stirrups

Horse shoes

Remember: 1)

Overlap by 1/2 to avoid gaps

2)

Don’t force tape to go in another direction

3)

Don’t pull too tight around the foot

4)

Use individual strips to avoid constriction

5)

CHECK for circulation once finished

6)

Always pull medial to lateral

7)

Practice makes perfect!

Step 5:

Step 4:

Cover up

Heel Lock & Figure 8