Basic Stretches

Navy Youth Sports and Fitness (YSF) Program

Basic Stretches Warm Ups should be dynamic movement and no more than :5 secs Cool Downs should be static stretches between :20 and :30 secs

Pec Stretch

Tricep

Arm Across

Upper Body

Lower Body Stretches

Toe Touch

Glute Stretch

Lower Back and Glute

Split Leg Reach

Hamstring Reach Over

Lower Back

IT Band

Quad

Calf