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GEORGIA KINGS BASKETBALL

2017 AAU/YBOA SEASON IS HERE!

FITNESS TRAINING Friday, Saturday & Sunday February 3rd - 5th, 2017

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Location: Just Fitness, 3101 Roswell Road, Marietta, GA "Basketball is a demanding sport that involves a huge variety of different types of movements. You're going to need to sprint up and down the court, shuffle defensively, and jump to get your shot over towering defenders. That's why Georgia Kings Basketball has partnered with Q-The Trainer and Just Fitness to help players interested in our program get in shape before tryouts." Q-The Trainer is a Certified Fitness Trainer & former college/overseas basketball player. A few of the fitness training activities to be included are:

Basketball vertical jump workout (bar bell, jump squat, high box jump, etc.) Basketball upper body & core workout (bench press, leg rotation, etc.) Basketball explosive strength workout (box/crossover lunge, etc.)

$45 per player for all three (3) sessions
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A membership to Just Fitness is not required--if registered just give your name at the door.

For more information, please visit www.georgiakings.com or e-mail [email protected].