Belgian Waffles
BELGIAN WAFFLES INGREDIENTS: ¼ cup coconut flour ½ cup whole-wheat flour ⅛ cup ground flaxseed ⅛ cup buckwheat flour 1 tbsp honey 1 tsp baking powder ¼ tsp ground cinnamon Active time: 15 minutes Cook time: 10 minutes Yield: 4 servings
⅛ tsp salt ¾ cups fat-free milk ¾ tbsp butter, melted ¾ tbsp unsweetened applesauce 1 large egg, lightly beaten ½ large ripe banana, mashed Cooking spray
PREPARATION: 1. 2. 3.
Combine flours, flaxseed, honey, baking powder, cinnamon, and salt in a medium bowl, stirring with a whisk. Combine milk, butter, applesauce, and eggs, stirring with a whisk, add milk mixture to flour mixture, stirring until blended. Fold in mashed banana. Preheat a waffle iron. Coat iron with cooking spray. Spoon about ¼ cup batter per 4inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes; repeat procedure with remaining batter.
⅛ tsp salt ¾ cups fat-free milk ¾ tbsp butter, melted ¾ tbsp unsweetened applesauce 1 large egg, lightly beaten ½ large ripe banana, mashed Cooking spray
PREPARATION: 1. 2. 3.
Combine flours, flaxseed, honey, baking powder, cinnamon, and salt in a medium bowl, stirring with a whisk. Combine milk, butter, applesauce, and eggs, stirring with a whisk, add milk mixture to flour mixture, stirring until blended. Fold in mashed banana. Preheat a waffle iron. Coat iron with cooking spray. Spoon about ¼ cup batter per 4inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes; repeat procedure with remaining batter.
