Bellevue Soccer Club -- Training Session
Bellevue Soccer Club -- Training Session P.O. Box 373 Bellevue NE 68005 | 402-292-3222 | BSCNEB.ORG
Session #5
Activity
Warm-up 15 min
Tech – Passing/Rec.
Description
Coaching Points
3 players 2 balls (3p 2b) – Players 10-15 yds apart. A—B—C -- Players A & C have balls. Player B works back and forth -- 1 touch on floor, 2 touch on floor -- 3p 1b – Player B receives from A turns and plays to C -- 1 minute each set each player
-- Lock ankle -- Approach, contact, followthrough -- High tempo!
4v1 15 min
Var. 1 -- 3 players on outside w/ balls 1v1 inside – player must take 2 touches before playing back. Var. 2 – 1v1 inside but player can play to any target on outside.
(create 2 games if possible)
End Game 25 min
Trainer’s Choice
Cool Down
Trainer’s choice
-- Receiving body shape -- Receive away from def. -- Solid challenge from def. -- High tempo!
Make sure you knows everyone’s name
Possession | Progression | Penetration | Protection
Session #5
Activity
Warm-up 15 min
Tech – Passing/Rec.
Description
Coaching Points
3 players 2 balls (3p 2b) – Players 10-15 yds apart. A—B—C -- Players A & C have balls. Player B works back and forth -- 1 touch on floor, 2 touch on floor -- 3p 1b – Player B receives from A turns and plays to C -- 1 minute each set each player
-- Lock ankle -- Approach, contact, followthrough -- High tempo!
4v1 15 min
Var. 1 -- 3 players on outside w/ balls 1v1 inside – player must take 2 touches before playing back. Var. 2 – 1v1 inside but player can play to any target on outside.
(create 2 games if possible)
End Game 25 min
Trainer’s Choice
Cool Down
Trainer’s choice
-- Receiving body shape -- Receive away from def. -- Solid challenge from def. -- High tempo!
Make sure you knows everyone’s name
Possession | Progression | Penetration | Protection
