black bean quesadilla pics complete.indd AWS

BLACK BEAN QUESADILLA - Oven Here’s how to cook a black bean quesadilla in the oven.

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Decision! Get canned black beans Get shredded low fat cheese Get whole wheat tortillas Get green onions Get jar of salsa Get serving spoon Get baking pan Get cooking spray Get can opener Get serving spoons Get measuring spoons Get pot holders Get plate Get knife Get cutting board Get spatula Get timer

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Turn on stove to 350 degrees

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Put tortilla on plate

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Open can of black beans. Do not remove lid

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Drain beans

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Careful! Lid off.

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Measure beans

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Put beans on tortilla and spread

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Put green onions on cutting board and cut into bite sze pieces

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Measure green onions

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Put green onions on to beans

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Measure cheese

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Put cheese onto beans

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Put another tortilla to cover beans and cheese

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Spray baking pan with cooking spray

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Put tortilla on baking pan

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Put on pot holders

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Careful! Open oven

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Careful! Using pot holder, put baking pan in oven

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Close oven

______21. Let

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quesadilla bake for 10 minutes

Put on pot holders

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Open oven

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Careful! Take out baking pan

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Turn off oven

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Careful! Using a spatula, put quesadilla on cutting board.

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Cut quesadilla in quarters

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Put quesadilla on plate

______29. Option!

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Voila!

Put salsa over quesadilla