BLACK BEAN QUINOA BUDDHA BOWL WITH âHONEYâ MUSTARD
BLACK BEAN QUINOA BUDDHA BOWL WITH “HONEY” MUSTARD SERVES 3 | 30 MINUTES INGREDIENTS
1 pound Brussels sprouts, halved, or broccoli, cut into florets 1 sweet potato, cut into 1/2-inch chunks Salt and pepper 1/2 cup dry quinoa 1 15-ounce can black beans, drained and rinsed 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 cup pitted dates (about 5) 1/4 cup unsweetened non-dairy milk 1/4 cup yellow mustard 1 avocado, sliced 1/4 cup pepitas (pumpkin seeds)
DIRECTIONS
1. Preheat oven to 375F. On a baking sheet, place Brussels sprouts and sweet potato chunks. Season with salt and pepper. Bake for 25-30 minutes, until tender. 2. In a saucepan, add quinoa and 1 cup water. Bring to a boil; reduce to simmer. Cover and cook for 15 minutes. 3. Place black beans in a bowl with paprika, garlic powder, onion powder. Stir to combine. 4. In a blender, add dates, non-dairy milk, and mustard. Blend until smooth. 5. To arrange your bowls, add quinoa, Brussels sprouts, sweet potato, black beans, avocado, pepitas, and “honey” mustard dressing.
emilieeats.com
1 pound Brussels sprouts, halved, or broccoli, cut into florets 1 sweet potato, cut into 1/2-inch chunks Salt and pepper 1/2 cup dry quinoa 1 15-ounce can black beans, drained and rinsed 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 cup pitted dates (about 5) 1/4 cup unsweetened non-dairy milk 1/4 cup yellow mustard 1 avocado, sliced 1/4 cup pepitas (pumpkin seeds)
DIRECTIONS
1. Preheat oven to 375F. On a baking sheet, place Brussels sprouts and sweet potato chunks. Season with salt and pepper. Bake for 25-30 minutes, until tender. 2. In a saucepan, add quinoa and 1 cup water. Bring to a boil; reduce to simmer. Cover and cook for 15 minutes. 3. Place black beans in a bowl with paprika, garlic powder, onion powder. Stir to combine. 4. In a blender, add dates, non-dairy milk, and mustard. Blend until smooth. 5. To arrange your bowls, add quinoa, Brussels sprouts, sweet potato, black beans, avocado, pepitas, and “honey” mustard dressing.
emilieeats.com
