Change4Life - How many ways are you changing?

How many ways are you changing?

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1

meal time

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k c e h c k c a sn

s p a w s r a g su s for k in r d y r a g u s g I’m swappin eetened w s n u r o k il m , r e wat fruit juice.

I’m eating 3 mea ls including a healt a day – hy school lunch.

ME SIZE MEALS I’m eating meals th right size for my at are the a as big as a grow ge – not n up’s.

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Snack check Apple

1

ed

d drie ed juic

nn

frozen

fresh

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tions r o p 5 t a e o t g I’m tryin day. y r e v e g e v d n a of fruit

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fat, f o ll u f e r a s k c Lots of sna ating e m I’ o s , lt a s d sugar an healthy snacks!

cut back fat

5 a day ca

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60 active minutes

I’m spending at least 60 minutes walking, playing sport, running around or playing outs ide every day.

My family are c han we cook to mak ging how e our meals more healthy.

up and about After I’ve been sitting still for a while, I’m jumping up and doing something more active.

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