Club SCAD

Club SCAD Winter  2015  Group  Fitness  Class  Schedule     Hours  of  Operation:  

Monday  –  Thursday     Friday         Saturday               Sunday                        

                 

7:00  am  –  9:00  pm   7:00  am  –  5:00  pm   9:00  am  –  5:00  pm     12:00  am  –  5:00  pm    

Monday

Tuesday

Wednesday

Thursday

Friday

Cardio Kickboxing

Total Body Circuit

Cardio Kickboxing

Total Body Circuit

3 T’s

12:00 –12:50 pm Mary Salsa Shape Up

12:00 –12:50 pm Mary

12:00 –12:50 pm Mary Salsa Shape Up

12:00 –12:50 pm Mary

12:00 –12:50 pm Mary ZUMBA

Saturday

Sunday

11:00 am

12:00 pm

1:00 pm

1:00 – 1:50 pm Mary

1:00 – 1:50 pm Mary

TRX Advanced Core (Express)

1:00-1:50 Ashleigh

1:00-1:50 Kaylee

2:00 pm

MELT

2:00-2:50 Kaylee 3:00 pm

4:00 pm

5:00 pm

6:00 pm

7:00 pm

TRX Strong

TRX Strong

3:00-3:50 Kaylee

3:00-3:50 Melinda

TRX Advanced Core

TRX Advanced Core

CORE (Express)

CORE (Express)

4:00-4:50 Kaylee

4:00-4:50 Kaylee

4:00-4:50 Melinda

4:00-4:50 Melinda

TRX Pilates

TRX Pilates

5:00-5:50 Kaylee

5:00-5:50 Kaylee

MELT

ZUMBA Toning

MELT

ZUMBA Toning

6:00 – 6:50 pm Jamie

6:00-6:50 Ashleigh

6:00 – 6:50 pm Jamie

6:00-6:50 Ashleigh

GLOW

ZUMBA

GLOW

ZUMBA

7:00 – 7:50 pm Ashleigh

7:00 – 7:50 pm Ashleigh

7:00 – 7:50 pm Ashleigh

7:00 – 7:50 pm Ashleigh

8:00 pm

www.scadathletics.com  

* Express classes are only 30 minutes. *