Cornell Sports Nutrition
Cornell Sports Nutrition
Dining Nutrition Guide
Panera Bread
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Table of Contents Different Dining Options ....................................................................................................... 3 Green Options ..................................................................................................................................... 3 Yellow Options ................................................................................................................................... 4 Positive Ingredients and Add-‐Ons ..................................................................................... 5 Ingredients to Moderate ....................................................................................................... 5
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Different Dining Options
Green Options
Chicken(Cobb( w/Avocado(Salad Serving(Size(
2(c
Serving(Size(Guide
Full(serving
Mediterranean) Veggie)Sandwich)
Fuel%Type
Sandwich
Serving(Size(Guide
Whole
FUEL%TYPE
Pro%Power 6 Carb(Spark 1 Recovery(F/V 2 Heart(Healthy(Fats KCALS
Serving(Size(
640
Pro(Power Carb%Spark Recovery(F/V
3 6 0
KCALS
570
Power&Breakfast&Egg& Bowl&with&Steak Serving(Size(
2(c
Serving(Size(Guide
Full(serving
Smokehouse)Turkey) Panini Serving(Size(
Sandwich
Serving(Size(Guide
Whole
Fuel%Type
Fuel%Type
Pro%Power 3 Carb(Spark 0 Recovery(F/V 0 Heart(Healthy(Fats KCALS
270
3
Pro%Power Carb(Spark Recovery
8 4 0
KCALS
720
Thai%Chicken%Salad Serving(Size(
2(c
Serving(Size(Guide
Full(serving
Fuel%Type Pro(Power Carb(Spark Recovery(F/V
6 2 2
KCALS
490
Yellow Options
Chicken(Tortellini( Alfredo
Mac$&$Cheese
Serving(Size(
2(c(
Serving(Size(
2(c(
Serving(Size(Guide
Full(Serving
Serving(Size(Guide
Full(Serving
FUEL%TYPE
FUEL%TYPE
Pro(Power Carb%Spark Recovery(F/V
4 4 0
Pro(Power Carb%Spark Recovery(F/V
5 5 0
KCALS
710
KCALS
980
4
Steak&and&White& Cheddar&Panini Serving(Size(
Sandwich
Serving(Size(Guide
Full(Serving
FUEL%TYPE Pro(Power
7
Carb%Spark
7
Recovery(F/V
0
KCALS
1050
Positive Ingredients and Add-‐Ons
-‐ -‐
Whole Wheat bread or loafs Sides: o Apple o Whole Grain Roll
Ingredients to Moderate
-‐ -‐
Wonton Strips (Thai Chicken Salad) Sides: o Baguette o Chips
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