CSA Tuesday June 20, 2017 Basil, small amount Beets
CSA Tuesday June 20, 2017 M1. M2.
Grilled steak or other meat, Beet and Potato Salad (52), and sautéed braising mix with chopped onion. Sautéed Squash with Quinoa, Boiled Eggs and Herbed Avocado Dressing (recipe below). Blueberries and yogurt or cream M3. Chicken w/Smoked Paprika (recipe below), mashed potatoes, and sliced cucumbers and onion marinated in salt and red wine vinegar. M4. Sausage, Grits, Salsa and Eggs (73), toast and OJ. Share Contents Shopping List for Meal Plans: Items not in share M1. Steak, fish, or ground beef for grilling. Mayonnaise, ketchup, and onion and garlic. Basil, small amount M2. 1 large avocado, 3 eggs, 1 cup dry quinoa, garlic. Beets, no tops Braising mix M3.2 thighs or one breast per person, lime, and smoked paprika. M4. 1 cup yellow corn grits. 4 oz sausage, 3 oz. shredded cheddar cheese, 0.5 to 1 cup Cucumbers tomato salsa, jalapeño pepper, 4 eggs. Bread for toast. OJ or fruit.
Onion, globe Potatoes, Yukon Gold Squash, mixed summer Eggs for EOW and Sautéed Squash with Quinoa, Boiled Eggs and Herbed Avocado Dressing 4 servings Dressing 1 large avocado, peeled, destoned, and cut into pieces Juice of 1 lime ¼ cup loosely packed basil, cilantro, dill or other herb. Less if using rosemary or sage
1 clove garlic ¾ cups water ½ teaspoon salt
Process all ingredients in a blender or food processor at chill. ½ to 1 lb. squash, according to preference, cut into ¾ inch chunks ¼ cup olive oil
3 cups cooked quinoa, chilled 3 boiled eggs, peeled and quartered
Sauté squash in olive oil. Mix quinoa with dressing and arrange on plates. Top with eggs and sautéed squash. Garnish with chopped almonds, feta cheese crumbles, or chopped herbs. Can be served warm or cold. Chicken w/Smoked Paprika Sauté boneless chicken breasts or chicken thighs in olive oil. Sprinkle with garlic salt and smoked paprika. Add juice of one lime plus enough water to equal ¼ to ½ cup depending on how much chicken you are making. Cover and cook until chicken is tender and water has evaporated.
Grilled steak or other meat, Beet and Potato Salad (52), and sautéed braising mix with chopped onion. Sautéed Squash with Quinoa, Boiled Eggs and Herbed Avocado Dressing (recipe below). Blueberries and yogurt or cream M3. Chicken w/Smoked Paprika (recipe below), mashed potatoes, and sliced cucumbers and onion marinated in salt and red wine vinegar. M4. Sausage, Grits, Salsa and Eggs (73), toast and OJ. Share Contents Shopping List for Meal Plans: Items not in share M1. Steak, fish, or ground beef for grilling. Mayonnaise, ketchup, and onion and garlic. Basil, small amount M2. 1 large avocado, 3 eggs, 1 cup dry quinoa, garlic. Beets, no tops Braising mix M3.2 thighs or one breast per person, lime, and smoked paprika. M4. 1 cup yellow corn grits. 4 oz sausage, 3 oz. shredded cheddar cheese, 0.5 to 1 cup Cucumbers tomato salsa, jalapeño pepper, 4 eggs. Bread for toast. OJ or fruit.
Onion, globe Potatoes, Yukon Gold Squash, mixed summer Eggs for EOW and Sautéed Squash with Quinoa, Boiled Eggs and Herbed Avocado Dressing 4 servings Dressing 1 large avocado, peeled, destoned, and cut into pieces Juice of 1 lime ¼ cup loosely packed basil, cilantro, dill or other herb. Less if using rosemary or sage
1 clove garlic ¾ cups water ½ teaspoon salt
Process all ingredients in a blender or food processor at chill. ½ to 1 lb. squash, according to preference, cut into ¾ inch chunks ¼ cup olive oil
3 cups cooked quinoa, chilled 3 boiled eggs, peeled and quartered
Sauté squash in olive oil. Mix quinoa with dressing and arrange on plates. Top with eggs and sautéed squash. Garnish with chopped almonds, feta cheese crumbles, or chopped herbs. Can be served warm or cold. Chicken w/Smoked Paprika Sauté boneless chicken breasts or chicken thighs in olive oil. Sprinkle with garlic salt and smoked paprika. Add juice of one lime plus enough water to equal ¼ to ½ cup depending on how much chicken you are making. Cover and cook until chicken is tender and water has evaporated.
