df/BRB Week6 Ruby Red
Building Your Rainbow Bridge
Week Six
Welcome to week six of “Building Your Rainbow Bridge!” On this page you will find notes that relate to the topics covered in the class recording. Week Six Goal: This week, we build the sixth leg of our bridge by working with Ruby Red light. Ruby Red light is considered the color of the healer and the emotional body. As we travel to our Soul Center with Ruby, our intention is to align ourselves with both the physical and spiritual heart. During this week’s meditations, as you connect with Ruby Red light, you will revitalize your emotional and physical health. Questions to consider are: Am I taking care of my physical body? Am I allowing all the love around me to enter my being? Am I leading with my heart? Am I allowing love to flow freely? Step One: Initiate your experience with the color Ruby.
Last week our attention was on the spinal column with Purple. This week we replace the same image with Ruby Red (see visual reference below). When we work with Ruby, we have an acute awareness of our emotional body. You may notice a heightened sense of how you interact with yourself and others. Step Two: Enter Your Soul Center Many of you taking this class are drawn to personal self help and becoming a healer, possibly as a professional. The Ruby Red light reminds us to take care of ourselves emotionally and physically before we can help others. As we sit and contemplate in our Soul Center this week, ask your Higher Self to direct all of the love that we have been storing for an extra boost. You have all heard me talk about mini miracles. These are positive experiences that you have, no matter how small. An example of a mini miracle could be noticing a particularly beautiful flower during a quiet walk, or finding ten dollars in an old pair of pants. It is important to consciously enjoy these experiences, because they are symbols of love from the Universe. Acknowledging the mini miracle will encourage bigger and bigger miracle for your life. Another mini miracle to acknowledge is that of our bodies. In today’s culture, it is very common to criticize our bodies for its perceived shortcomings. Please try to acknowledge the miracle of our bodies and its many functions. Using Ruby Red will help you accept this fact, and it means that you are truly taking care of yourself. This week I invite you to consider the fact that you might not be receiving all of the love coming your way. As sensitive and intuitive people, we often protect ourselves from negativity in the outside world. However, you may have become so good at it that you block out positivity and love as well. Now we invite love, joy and wellness to be a part of our day. Ask yourself during the week; Where has the universe been delivering extra love that I haven’t noticed in the past?
Journal What messages came through about your emotional state? Are you honoring the temple that is your physical body?
Step Three: Planetary Service Entering The Planetary Grid
This week we replace the image of the planet surrounded by a Purple grid to a Ruby Red grid. Our intention is to send love to the planet that allows people to live in joy and wellness. In your journal, please answer the following question: What areas of the world were you drawn to? What did you see?
Step Four: Grounding
When grounding with Ruby, we are anchoring all of the love that is available to us on a constant basis. This is a reminder that we have a choice. If you are sad, angry, or feeling a sense of loss, take a moment to validate that feeling. Please remember that you have a bridge of light offering a constant stream of love. On the following page, there is an illustration of the way that I visualize grounding. You will be pulling the column of Ruby light from the top of your head, back down through your body and into the ground below you. Please continue to keep notes in your journal so that you can track your progress!
Week Six
Welcome to week six of “Building Your Rainbow Bridge!” On this page you will find notes that relate to the topics covered in the class recording. Week Six Goal: This week, we build the sixth leg of our bridge by working with Ruby Red light. Ruby Red light is considered the color of the healer and the emotional body. As we travel to our Soul Center with Ruby, our intention is to align ourselves with both the physical and spiritual heart. During this week’s meditations, as you connect with Ruby Red light, you will revitalize your emotional and physical health. Questions to consider are: Am I taking care of my physical body? Am I allowing all the love around me to enter my being? Am I leading with my heart? Am I allowing love to flow freely? Step One: Initiate your experience with the color Ruby.
Last week our attention was on the spinal column with Purple. This week we replace the same image with Ruby Red (see visual reference below). When we work with Ruby, we have an acute awareness of our emotional body. You may notice a heightened sense of how you interact with yourself and others. Step Two: Enter Your Soul Center Many of you taking this class are drawn to personal self help and becoming a healer, possibly as a professional. The Ruby Red light reminds us to take care of ourselves emotionally and physically before we can help others. As we sit and contemplate in our Soul Center this week, ask your Higher Self to direct all of the love that we have been storing for an extra boost. You have all heard me talk about mini miracles. These are positive experiences that you have, no matter how small. An example of a mini miracle could be noticing a particularly beautiful flower during a quiet walk, or finding ten dollars in an old pair of pants. It is important to consciously enjoy these experiences, because they are symbols of love from the Universe. Acknowledging the mini miracle will encourage bigger and bigger miracle for your life. Another mini miracle to acknowledge is that of our bodies. In today’s culture, it is very common to criticize our bodies for its perceived shortcomings. Please try to acknowledge the miracle of our bodies and its many functions. Using Ruby Red will help you accept this fact, and it means that you are truly taking care of yourself. This week I invite you to consider the fact that you might not be receiving all of the love coming your way. As sensitive and intuitive people, we often protect ourselves from negativity in the outside world. However, you may have become so good at it that you block out positivity and love as well. Now we invite love, joy and wellness to be a part of our day. Ask yourself during the week; Where has the universe been delivering extra love that I haven’t noticed in the past?
Journal What messages came through about your emotional state? Are you honoring the temple that is your physical body?
Step Three: Planetary Service Entering The Planetary Grid
This week we replace the image of the planet surrounded by a Purple grid to a Ruby Red grid. Our intention is to send love to the planet that allows people to live in joy and wellness. In your journal, please answer the following question: What areas of the world were you drawn to? What did you see?
Step Four: Grounding
When grounding with Ruby, we are anchoring all of the love that is available to us on a constant basis. This is a reminder that we have a choice. If you are sad, angry, or feeling a sense of loss, take a moment to validate that feeling. Please remember that you have a bridge of light offering a constant stream of love. On the following page, there is an illustration of the way that I visualize grounding. You will be pulling the column of Ruby light from the top of your head, back down through your body and into the ground below you. Please continue to keep notes in your journal so that you can track your progress!
