Dump the Slump!
What’s Your Story?
Dump the Slump! Connecting Yourself to Campus and the Community in a Positive Way ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Justin Smith, Graduate Assistant, BBC Campus Life Chelsea Kinjorski, Graduate Assistant, Undergraduate Admissions
Presented at Student Leadership Summit, 2015
Abstract Have you lost motivation? Is someone you know in a “slump?” During this presentation, you will learn how to provide better care for yourself and others! We will also emphasize rejuvenation strategies and how you can develop your purpose through involvements onand off-campus. Promoting a positive self-image is key!
Presentation Objectives: By the end of this session, you should be able to: ● Identify signs of stress and burn out ● Understand stress management/self-care strategies ● Realize the importance of well-rounded balance in your life ● Apply success strategies to your future ● Understand the intertwining of balance and leadership And most importantly… you will have fun!
Dancing vs. Stress? https://www.youtube.com/watch?v=2IHomA2TcJ4 (Wobble)
Stress in Your Life Stress can be ugly and have grave consequences… BUT if you manage it right, you can drastically reduce if not eliminate it from interrupting your life. Stress interacts with each person differently: Stress can be bothersome! How do you know when you’re stressed? Fear of the unknown! Anxiety Signs of Stress Physical, Emotional, Cognitive
We all know what stress looks & feels like…
Why?
“The Slump” ● ● ● ● ●
Lack of involvement Academic regression No career motivation Depression Sense of not belonging
How many have experienced this or know someone who has?
Can I Achieve Balance? Harmony vs. Balance Time Management Strategies Wellness Center Your Time to Shine
If you had one extra hour of free time a day, what would you do with it?
Self Care! Build support systems. Take a day off. Cultivate outside of school. Community Service Self Care Journal! http://selfcarezine.tumblr.com/
You DO have time for yourself.
Passions in Play! Involvement: Be Intentional. Focus on small areas. Don’t be afraid to say “No.” Resume Advice
[You] do you, Boo boo!
Fun & Games
“Familiar & Unique”
Wrap Up
A Little Ted For Thought. http://tedxtalks.ted.com/video/Igniting-A-Self-Care-Revolution (If Time Allows)
Dump the Slump! Connecting Yourself to Campus and the Community in a Positive Way ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Justin Smith, Graduate Assistant, BBC Campus Life Chelsea Kinjorski, Graduate Assistant, Undergraduate Admissions
Presented at Student Leadership Summit, 2015
Abstract Have you lost motivation? Is someone you know in a “slump?” During this presentation, you will learn how to provide better care for yourself and others! We will also emphasize rejuvenation strategies and how you can develop your purpose through involvements onand off-campus. Promoting a positive self-image is key!
Presentation Objectives: By the end of this session, you should be able to: ● Identify signs of stress and burn out ● Understand stress management/self-care strategies ● Realize the importance of well-rounded balance in your life ● Apply success strategies to your future ● Understand the intertwining of balance and leadership And most importantly… you will have fun!
Dancing vs. Stress? https://www.youtube.com/watch?v=2IHomA2TcJ4 (Wobble)
Stress in Your Life Stress can be ugly and have grave consequences… BUT if you manage it right, you can drastically reduce if not eliminate it from interrupting your life. Stress interacts with each person differently: Stress can be bothersome! How do you know when you’re stressed? Fear of the unknown! Anxiety Signs of Stress Physical, Emotional, Cognitive
We all know what stress looks & feels like…
Why?
“The Slump” ● ● ● ● ●
Lack of involvement Academic regression No career motivation Depression Sense of not belonging
How many have experienced this or know someone who has?
Can I Achieve Balance? Harmony vs. Balance Time Management Strategies Wellness Center Your Time to Shine
If you had one extra hour of free time a day, what would you do with it?
Self Care! Build support systems. Take a day off. Cultivate outside of school. Community Service Self Care Journal! http://selfcarezine.tumblr.com/
You DO have time for yourself.
Passions in Play! Involvement: Be Intentional. Focus on small areas. Don’t be afraid to say “No.” Resume Advice
[You] do you, Boo boo!
Fun & Games
“Familiar & Unique”
Wrap Up
A Little Ted For Thought. http://tedxtalks.ted.com/video/Igniting-A-Self-Care-Revolution (If Time Allows)
