eat the rainbow
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be in the paper, too JOIN US!
your mission completed: sweet and savoury
Last week, our mission partner Canadian Lentils asked you to share your sweet and savoury #fundelentil foods. Gastroposters proved just how versatile lentils are for making delicious dishes using either seasoning.
Gastroposters took this week’s mission with a grain of salt and sugar, savouring the opportunity to combine seasonings and spice to come up with something extra nice to tantalize our taste buds. On these pages, Twitter handles are in blue and Instagram handles are in brown.
Amanda Orlando @amandasrecipes My sweet and savoury meal is a quinoa and fruit salad with a salty honey and soy sauce
Daniel Seidman @danseidman Cheeseburger and a chocolate shake
Janice Wong @janice.xo Dim sum platter: sweet on top, savoury down below
Jenny Roger @jenny_roger Ling cod cooked in the traditional Spanish way with a tangy sweet vinegar sauce
@cucinamiawb
Nimu Ganguli @chef_nucrad Canapés made with homemade rye with pickled herring and sweet red onion relish
Priya McHugh @_kitchen_world
Cheryl Okorofsky @new_you_fitness Nothing quite like a melted Rolo pressed between two pretzels
Adrienne Hudencial @adrienne.eats A sweet and savoury seaweed salad
Eartha Lowe First-time Gastroposter Veggie sandwich with grilled sweet potatoes, spinach, onions and feta cheese
Karley Derosia @cleaneatsbykarl Baby arugula salad with strawberries, goat cheese and jumbo tiger prawns
Miguel Cizeron @mcizeron Shrimp, chorizo and pineapple with parsley, olive oil and dehydrated olives
Arvin Dela Dingco @mr_delad Jerk chicken with pineapple salsa
Rocco Signorile @imthedarkknight Chicken and waffles with a savoury batter and topped with a spicy savoury syrup
Chocolate lentil pancakes with strawberries and silky chocolate coconut oil sauce.
your next mission:
Sondi Bruner
Maria Aquino-Giannini @mariaagiannini Bulgur and quinoa salad with fresh mango
Tal Sivan-Ziporin @talzip Apricots and goat’s cheese tart
Lani Maspoch @lani_cooks Armenian lentil soup with eggplant.
Linda Matarasso @integrityfilms Sweet and sour pickled vegetables
Sonia Parisi
Peng Wang @msbluetooth Honey soy sauce chicken
Paula Potts @iseehungryppl Ultimate s’more: chocolate-covered biscuit and marshmallows dipped in Jiffy Pop
Laura Stolf @stolf_l Sweet and savoury pizza with arugula, tomatoes, mushrooms and pineapple
Get your food pics & ideas published in the National Post Be the first to find out about new missions Get your very own Gastrosketch
Goat cheese crostini with fig jam and prosciutto, drizzled with a sweet and tart balsamic glaze.
Sarah Ngo and Amy Huang @sasachowdown
Moo Milk Bar cookies incorporating both sweet and savoury components.
Doris Romano @torontobymouth Savoury smoky lentil tacos pair perfectly with sweet pineapple salsa
Ambri Mahesan Second-time Gastroposter Savoury pancakes with sweet honey
Kimberly Toureiro @kitchensprout Sweet and savoury watermelon and goat cheese salad
Aneesa Hassan @aneesa1983 Watermelon and feta salad
Rula Sharkawi @mylilchickpea Strawberries on bed of baby kale and arugula with feta, sunflower seeds and vinaigrette
Bonnie Masina @bonniemasina Sweet and savoury breakfast: goat yogurt with chia and flax in homemade apple sauce
Angela Seno @angelaseno My home-baked sweet and savoury cocoa and peanut butter molten lava mini cake
Cindy Leung @myskinnyfiles I’m addicted to cheddar and caramel corn popcorn mix
Denver McLean @yourstrulydmj Quick salad: chicken with raspberries and blueberries
Dave Mottershall @chef_rouge Chorizo, compressed apple and camomile
Rob Mancini @rvlmancini Fresh coriander with barberries on a sweet and savoury eggplant Punjabi curry
First-time Gastroposter No, those aren’t chocolate chips: they’re lentils! Butternut squash and lentil muffins.
Patricia Curwen @hungryfortheripelife Sweet and savoury lentil salad
Sara Verk @thekitchensinkblog Cheesy egg filled with homemade sweet tomato jam and chives from the garden
Hubert Leung @goodfoodtoronto Candied bacon with Nutella: crazy delicious snack
Katarina Thorne @lovefoodlovelife22 Sweet and sour chicken
eat the rainbow Torontonians have a lot to be proud of. And what better event to showcase this than the annual Toronto Pride Week? One of the premier arts and cultural festivals in Canada, Toronto Pride celebrates the unity and diversity of the city’s lesbian, gay, bisexual and transgender community. In honour of this year’s Pride festival, we want you to show your support at the table by eating foods featuring all the colours of the rainbow flag. Make it your mission to find foods the colours of the rainbow and show us your pride, Toronto!
Mission Inspiration
Victoria Bach @idea_cracker Sweet with the hint of savoury rhubarb vanilla pie
Rob Reyes @robbstarr Bruschetta made with basil honey
Faye Gong @foodie519 Halibut with sweet and sour sauce
“I am always finding a beautiful and delicious display of nature’s organic rainbow on my days at Plan B Farms,” Gastroposter Irene Matys proudly says about this multicoloured vision of produce perfection. “It’s such a beautiful freshness of sunshine!”
gastropost it Nadine McDermott @cassandcamera Serving up some sweet and sour chicken for this week’s mission
Nadine Day @nadine_day
Strawberry and spinach salad: perfect combination of sweet and savoury.
Camille West @thesavourycellar Grilled halloumi cheese and peach salad
Rachel Yip @baechel Pancakes and mac and cheese for breakfast
Alison Khaw @alykhaw
Guinness bacon chocolate pancakes with caramelized bacon bits and Guinness chocolate syrup.
Ken Berry @thefoodhism Prosciutto, spinach and pear pizza with fig goat cheese
Whatever you eat in order to complete the mission, the important part is sharing it with the Gastropost community. There are several ways to do that:
Post a photo on Instagram and tag it with #gastropost Sheron Ho @sheronnn My obsession with tacos, sangria and patios
Jhuls Em @tnscreativecook Sweet and sour meatballs is always a favourite of mine
Sharla Paino @sharlaland Organic steak and fruit salad
Ashley Marie Thompson @ashleymariethom Pickled garlic scapes with chili
Laura Moschitto @reinventyourday Pineapple chicken with fried rice
Hendrik Varju @hendrikvarju Tamales made with raisins, butter and sugar in a sweet and salty chocolate sauce
Ivan Liu @foodscapesblog Dahi puri is a complete bite with sweet, savoury and spicy flavours
Adam Piperni @ajpiperni1 Grilled veal chop with bourbon, raisin, orange and pine nuts
Tim Johnston @cheftj80 Branzino simply prepared with quinoa, grilled peaches and shaved fennel salad
Post a photo through Twitter and tag it with #gastropost
Upload a post to Facebook and tag it with @Gastropost
Post directly to our website
Visit gastropost.com to see what your fellow Gastroposters have been eating.
gastropost.com Jess Seger @myinternal_sunshine Chicken and waffles: sweet and savoury
Ilanit Adut @elilanit Salted caramel and pecan cheesecake
Donna Johnson @thespicycook Chicken fried rice with mango chicken and asparagus
Sienna Vittoria @siennavittoria Nothing like a fresh kale, mango and pecan salad
Patrick Li @feedmyphone Chocolate and beef ravioli from Café Bar Pasta
Vannesa Adona @vhanstagram Spaghetti Filipino-style: sweet sauce with hotdog
Shawna McFarland @shawnamac Watermelon and feta salad with mint: a delicious balance of sweet and savoury
Jack Huang @iphonechef Coconut bacon cookies.
Jarrod Olgan @meem.alif Fireweed shoots, strawberry salsa, feta, walnuts and strawberry-raspberry preserve
don’t hesitate to get in touch with us. we’d love to hear from you. Email us at [email protected] Or: twitter.com/gastropost Like us at facebook.com/gastropost
be in the paper, too JOIN US!
your mission completed: sweet and savoury
Last week, our mission partner Canadian Lentils asked you to share your sweet and savoury #fundelentil foods. Gastroposters proved just how versatile lentils are for making delicious dishes using either seasoning.
Gastroposters took this week’s mission with a grain of salt and sugar, savouring the opportunity to combine seasonings and spice to come up with something extra nice to tantalize our taste buds. On these pages, Twitter handles are in blue and Instagram handles are in brown.
Amanda Orlando @amandasrecipes My sweet and savoury meal is a quinoa and fruit salad with a salty honey and soy sauce
Daniel Seidman @danseidman Cheeseburger and a chocolate shake
Janice Wong @janice.xo Dim sum platter: sweet on top, savoury down below
Jenny Roger @jenny_roger Ling cod cooked in the traditional Spanish way with a tangy sweet vinegar sauce
@cucinamiawb
Nimu Ganguli @chef_nucrad Canapés made with homemade rye with pickled herring and sweet red onion relish
Priya McHugh @_kitchen_world
Cheryl Okorofsky @new_you_fitness Nothing quite like a melted Rolo pressed between two pretzels
Adrienne Hudencial @adrienne.eats A sweet and savoury seaweed salad
Eartha Lowe First-time Gastroposter Veggie sandwich with grilled sweet potatoes, spinach, onions and feta cheese
Karley Derosia @cleaneatsbykarl Baby arugula salad with strawberries, goat cheese and jumbo tiger prawns
Miguel Cizeron @mcizeron Shrimp, chorizo and pineapple with parsley, olive oil and dehydrated olives
Arvin Dela Dingco @mr_delad Jerk chicken with pineapple salsa
Rocco Signorile @imthedarkknight Chicken and waffles with a savoury batter and topped with a spicy savoury syrup
Chocolate lentil pancakes with strawberries and silky chocolate coconut oil sauce.
your next mission:
Sondi Bruner
Maria Aquino-Giannini @mariaagiannini Bulgur and quinoa salad with fresh mango
Tal Sivan-Ziporin @talzip Apricots and goat’s cheese tart
Lani Maspoch @lani_cooks Armenian lentil soup with eggplant.
Linda Matarasso @integrityfilms Sweet and sour pickled vegetables
Sonia Parisi
Peng Wang @msbluetooth Honey soy sauce chicken
Paula Potts @iseehungryppl Ultimate s’more: chocolate-covered biscuit and marshmallows dipped in Jiffy Pop
Laura Stolf @stolf_l Sweet and savoury pizza with arugula, tomatoes, mushrooms and pineapple
Get your food pics & ideas published in the National Post Be the first to find out about new missions Get your very own Gastrosketch
Goat cheese crostini with fig jam and prosciutto, drizzled with a sweet and tart balsamic glaze.
Sarah Ngo and Amy Huang @sasachowdown
Moo Milk Bar cookies incorporating both sweet and savoury components.
Doris Romano @torontobymouth Savoury smoky lentil tacos pair perfectly with sweet pineapple salsa
Ambri Mahesan Second-time Gastroposter Savoury pancakes with sweet honey
Kimberly Toureiro @kitchensprout Sweet and savoury watermelon and goat cheese salad
Aneesa Hassan @aneesa1983 Watermelon and feta salad
Rula Sharkawi @mylilchickpea Strawberries on bed of baby kale and arugula with feta, sunflower seeds and vinaigrette
Bonnie Masina @bonniemasina Sweet and savoury breakfast: goat yogurt with chia and flax in homemade apple sauce
Angela Seno @angelaseno My home-baked sweet and savoury cocoa and peanut butter molten lava mini cake
Cindy Leung @myskinnyfiles I’m addicted to cheddar and caramel corn popcorn mix
Denver McLean @yourstrulydmj Quick salad: chicken with raspberries and blueberries
Dave Mottershall @chef_rouge Chorizo, compressed apple and camomile
Rob Mancini @rvlmancini Fresh coriander with barberries on a sweet and savoury eggplant Punjabi curry
First-time Gastroposter No, those aren’t chocolate chips: they’re lentils! Butternut squash and lentil muffins.
Patricia Curwen @hungryfortheripelife Sweet and savoury lentil salad
Sara Verk @thekitchensinkblog Cheesy egg filled with homemade sweet tomato jam and chives from the garden
Hubert Leung @goodfoodtoronto Candied bacon with Nutella: crazy delicious snack
Katarina Thorne @lovefoodlovelife22 Sweet and sour chicken
eat the rainbow Torontonians have a lot to be proud of. And what better event to showcase this than the annual Toronto Pride Week? One of the premier arts and cultural festivals in Canada, Toronto Pride celebrates the unity and diversity of the city’s lesbian, gay, bisexual and transgender community. In honour of this year’s Pride festival, we want you to show your support at the table by eating foods featuring all the colours of the rainbow flag. Make it your mission to find foods the colours of the rainbow and show us your pride, Toronto!
Mission Inspiration
Victoria Bach @idea_cracker Sweet with the hint of savoury rhubarb vanilla pie
Rob Reyes @robbstarr Bruschetta made with basil honey
Faye Gong @foodie519 Halibut with sweet and sour sauce
“I am always finding a beautiful and delicious display of nature’s organic rainbow on my days at Plan B Farms,” Gastroposter Irene Matys proudly says about this multicoloured vision of produce perfection. “It’s such a beautiful freshness of sunshine!”
gastropost it Nadine McDermott @cassandcamera Serving up some sweet and sour chicken for this week’s mission
Nadine Day @nadine_day
Strawberry and spinach salad: perfect combination of sweet and savoury.
Camille West @thesavourycellar Grilled halloumi cheese and peach salad
Rachel Yip @baechel Pancakes and mac and cheese for breakfast
Alison Khaw @alykhaw
Guinness bacon chocolate pancakes with caramelized bacon bits and Guinness chocolate syrup.
Ken Berry @thefoodhism Prosciutto, spinach and pear pizza with fig goat cheese
Whatever you eat in order to complete the mission, the important part is sharing it with the Gastropost community. There are several ways to do that:
Post a photo on Instagram and tag it with #gastropost Sheron Ho @sheronnn My obsession with tacos, sangria and patios
Jhuls Em @tnscreativecook Sweet and sour meatballs is always a favourite of mine
Sharla Paino @sharlaland Organic steak and fruit salad
Ashley Marie Thompson @ashleymariethom Pickled garlic scapes with chili
Laura Moschitto @reinventyourday Pineapple chicken with fried rice
Hendrik Varju @hendrikvarju Tamales made with raisins, butter and sugar in a sweet and salty chocolate sauce
Ivan Liu @foodscapesblog Dahi puri is a complete bite with sweet, savoury and spicy flavours
Adam Piperni @ajpiperni1 Grilled veal chop with bourbon, raisin, orange and pine nuts
Tim Johnston @cheftj80 Branzino simply prepared with quinoa, grilled peaches and shaved fennel salad
Post a photo through Twitter and tag it with #gastropost
Upload a post to Facebook and tag it with @Gastropost
Post directly to our website
Visit gastropost.com to see what your fellow Gastroposters have been eating.
gastropost.com Jess Seger @myinternal_sunshine Chicken and waffles: sweet and savoury
Ilanit Adut @elilanit Salted caramel and pecan cheesecake
Donna Johnson @thespicycook Chicken fried rice with mango chicken and asparagus
Sienna Vittoria @siennavittoria Nothing like a fresh kale, mango and pecan salad
Patrick Li @feedmyphone Chocolate and beef ravioli from Café Bar Pasta
Vannesa Adona @vhanstagram Spaghetti Filipino-style: sweet sauce with hotdog
Shawna McFarland @shawnamac Watermelon and feta salad with mint: a delicious balance of sweet and savoury
Jack Huang @iphonechef Coconut bacon cookies.
Jarrod Olgan @meem.alif Fireweed shoots, strawberry salsa, feta, walnuts and strawberry-raspberry preserve
don’t hesitate to get in touch with us. we’d love to hear from you. Email us at [email protected] Or: twitter.com/gastropost Like us at facebook.com/gastropost
