Ecourse Materials.pmd
Mindfulness Practice Log
Monday
Tuesday
Wednesday
“there is no enlightenment outside of daily life.” - thich nhat hanh week of: _________________________
Thursday
Friday
Saturday
Sunday
5 min
5 min
5 min
5 min
5 min
5 min
5 min
10 min
10 min
10 min
10 min
10 min
10 min
10 min
20 min
20 min
20 min
20 min
20 min
20 min
20 min
____________
____________
____________
____________
____________
____________
____________
day off
day off
day off
day off
day off
day off
day off
informal practice
informal practice
informal practice
informal practice
informal practice
informal practice
informal practice
___________________
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___________________
___________________
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___________________
___________________
___________________
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notes:
What worked/didn't work in my practice this week? What shifts did I notice resulting from my practice? What would I like to experiment with next week?
Monday
Tuesday
Wednesday
“there is no enlightenment outside of daily life.” - thich nhat hanh week of: _________________________
Thursday
Friday
Saturday
Sunday
5 min
5 min
5 min
5 min
5 min
5 min
5 min
10 min
10 min
10 min
10 min
10 min
10 min
10 min
20 min
20 min
20 min
20 min
20 min
20 min
20 min
____________
____________
____________
____________
____________
____________
____________
day off
day off
day off
day off
day off
day off
day off
informal practice
informal practice
informal practice
informal practice
informal practice
informal practice
informal practice
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
___________________
notes:
What worked/didn't work in my practice this week? What shifts did I notice resulting from my practice? What would I like to experiment with next week?
