Events Events
Healthy lunches 101 School’s back! That means it’s time to start thinking about healthy lunch and snack ideas. We’ve got everything in stock to keep your kids’ minds sharp and bodies strong.
Events Medical Cannabis & Your Health
Dr. Travis Cox and the 420 Clinic While cannabis is a narcotic in Canada, Health Canada still allows access to medical cannabis through the MMPR (Medical Marijuana) program. Find out about Medical Cannabis, including how you can get a prescription and the most effective way to consume it. August 30 @10th Avenue Market FREE 7pm – 8:30pm
Boost Your Energy & Mood, Naturally Joy McCarthy
At this event, Joy McCarthy will talk about how key nutrients and lifestyle habits boost your energy, improve digestion and help you manage stress levels. Joy is a Certified Holistic Nutritionist, founder of the popular healthy living blog JoyousHealth.com and author of: JOYOUS HEALTH and JOYOUS DETOX. An international speaker, nutrition expert on Global TV’s “Morning Show”, her expertise has been featured in hundreds of publications online, in print and radio. September 8 @10th Avenue Market FREE 7pm – 8:30pm
Register now at communitynaturalfoods.com/ events
The back to school basics
After a summer of indulgence, send them back to school with healthy goods. From nitrate-free deli meats and organic crackers to gluten free snacks and grab’n go items, we do everything but pack the lunch for you.
20% OFF
COMMUNITY NATURALS COOKIES 6 packs
359
40%
EACH
COMMUNITY NATURALS TOFU SALAD ROLL 150g
20%
OFF
SPRAGG’S PORK ITALIAN MEATBALLS $8.99/900g pkg
A simply good prize.
Want to load up on free protein? Here’s your chance. We’re giving away six (6) Simply Protein prizes - each worth $200. One prize will be awarded at each store. Enter before September 7, 2016. Full contest rules and prize details at communitynaturalfoods.com
OFF
SUNWORKS DELI SLICES
Selected Varieties
Win big with Simply Protein. NAME:________________________________________________________________________________ PHONE:________________________________________ POSTAL CODE:________________________ EMAIL:________________________________________________________________________________ ADD ME TO THE CNF EMAIL LIST HAVE YOU SHOPPED WITH CNF BEFORE?
YES
NO SIMPLY PROTEIN WINNER/AUGUST
Grade A goodness
We do our homework.
With the largest selection of natural, family-friendly products, we make back to school time easier.
From deli to dairy, we think about everything we put on our shelves.
HIGH
LOW SUGAR
PROTEIN
Keep your student healthy DR. OHHIRA’S
Switch it up
Sandwiches have always been a lunch favourite, but there are many fun and healthy alternatives. It’s all about getting creative and mixing things up.
PROBIOTICS
NEW CHAPTER PERFECT PRENATAL
lA pple slices lC elery sticks lA vocado bowls
l Nut or seed butter
ÉD
MANITOBA HARVEST HEMP HEART BITES
CLIF KID ZBAR
113g
75ml
l Dried fruit
l Lettuce l Tomato l Peppers
For more sandwich ideas visit communitynaturalfoods.com/ articles
5
99 EACH
3
99 EACH
GLU
T
TO GET YOUR KIDS ON SIDE:
CHOOSE SOME FRUIT & VEGGIES: l Carrot matchsticks
gf
NS
Kids in the kitchen
GREEN BEAVER TOOTHPASTE
5 x 36g bars
IE N T S S
TEN FRE LU
E
l Ground meat or meat alternative
GRE N IN DIE
SA
l Chicken, turkey, ham
EACH
R
l Egg
15999
EACH
ING
l Refried beans
1549
EACH
NTS
3299
PICK YOUR PROTEIN: l Hummus
200ml
EN
lG luten free crackers
908g
SANTEVIA ENHANCED WATER SYSTEM
G
lR ice chips
NUTRASEA KIDS OMEGA-3
EACH
NS
lT ortilla chips
lL ettuce wraps
KAIZEN NATURALS WHEY PROTEIN
3499
EACH
AI
lS eaweed chips
l Corn or rice cakes
8 tea bags
2379
EACH
OFF
DR. MILLER’S WHOLY TEA
CLEA
lN ori wraps
200 Gummy Bears
3999
20
%
OFF
YUMMI BEARS COMPLETE MULTI-VITAMIN
96 tab
HERE’S AN EASY WAY TO GET STARTED: INSTEAD OF BREAD TRY THESE:
15
%
A premium probiotic supplement, Dr. Ohhira’s is a bit of an over-achiever. It also boosts immunity, mood, energy and maintenance of a healthy weight.
20% OFF
• Get them to pack their lunch • Encourage your kids to choose foods from each food group • Skewers for vegetables are great • Include ‘hands-on’ items
• Make lunches fun through dipping, sipping and spreading • Yogurt, hummus, tzatziki and tahini make great dips • Get them measuring – it helps with math skills too • Teach them about food hygiene and hand washing
The lunch lowdown Sign up for our newsletter and we’ll send you a FREE back to school lunch ideas download. You’ll never be stuck for options again. Visit communitynaturalfoods.com
Back to School Best Pick BC ORGANIC McINTOSH APPLES
GREAT FOR SCHOOL LUNCHES
Sweet and tart, they’re perfect for eating raw, cooking and juicing.
2
99
Chewy bars
/3LB BAG
¾ cup coconut sugar, firmly packed 1 (8 ounce) container plain yogurt 2 large egg whites, lightly beaten 2 Tbsp coconut oil
2 Tbsp coconut milk 2 tsp vanilla
1 ½ cups gluten free flour mix
NATURE’S BAKERY FIG BAR
SILK COCONUT COFFEE WHITENER
57g
KIJU JUICE
4 x 200ml
473ml
1 tsp baking soda
1 tsp ground cinnamon ½ tsp salt
1 cup raisins or 1 cup dried cranberries DIRECTIONS: Preheat oven to 350°F. In large bowl, combine sugar, yogurt, egg whites, oil, milk, and vanilla. Mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt. Mix well. Add the dry mix to yogurt mixture. Mix well and stir in oats and fruit. Spread dough onto bottom of ungreased 13 x 9-inch baking pan. Bake 28-32 minutes or until light golden brown. Cool completely on wire rack and then cut into bars. Options: Feel free to mix up the dried fruit or add some seeds if you prefer.
For more recipe ideas visit
communitynaturalfoods.com/ recipes
2
99¢
3 cups oats (quick or old fashioned, uncooked)
RAINCOAST TRADING WILD ALBACORE TUNA SMOKED
ANNIE’S HOMEGROWN BUNNY FRUIT FLAVOURED SNACKS
150g
2
69 EACH
EACH
EARTH’S OWN FRESH CASHEW BEVERAGE
5 pouches
6
49 EACH
1.89L
4
5
39 EACH
69 EACH
99 EACH
10TH AVENUE MARKET AND CAFÉ 1304 - 10 Avenue SW
CHINOOK STATION MARKET AND CAFÉ 202 - 61 Avenue SW
CROWFOOT MARKET AND CAFÉ 850 Crowfoot Crescent NW
customer care: 403-930-6363 facebook.com/CommunityNaturalFoods PRICING VALID - AUGUST 24
TH
TO SEPTEMBER 7
ONLINE MARKET
@mycnf TH
communitynaturalfoods.com
, 2016 OR WHILE SUPPLIES LAST
We reserve the right to limit purchases to retail quantities. Not all items may be available at all stores. Items advertised may not be exactly as illustrated. Prices do not include tax, deposit, environmental handling charges or levies.
Events Medical Cannabis & Your Health
Dr. Travis Cox and the 420 Clinic While cannabis is a narcotic in Canada, Health Canada still allows access to medical cannabis through the MMPR (Medical Marijuana) program. Find out about Medical Cannabis, including how you can get a prescription and the most effective way to consume it. August 30 @10th Avenue Market FREE 7pm – 8:30pm
Boost Your Energy & Mood, Naturally Joy McCarthy
At this event, Joy McCarthy will talk about how key nutrients and lifestyle habits boost your energy, improve digestion and help you manage stress levels. Joy is a Certified Holistic Nutritionist, founder of the popular healthy living blog JoyousHealth.com and author of: JOYOUS HEALTH and JOYOUS DETOX. An international speaker, nutrition expert on Global TV’s “Morning Show”, her expertise has been featured in hundreds of publications online, in print and radio. September 8 @10th Avenue Market FREE 7pm – 8:30pm
Register now at communitynaturalfoods.com/ events
The back to school basics
After a summer of indulgence, send them back to school with healthy goods. From nitrate-free deli meats and organic crackers to gluten free snacks and grab’n go items, we do everything but pack the lunch for you.
20% OFF
COMMUNITY NATURALS COOKIES 6 packs
359
40%
EACH
COMMUNITY NATURALS TOFU SALAD ROLL 150g
20%
OFF
SPRAGG’S PORK ITALIAN MEATBALLS $8.99/900g pkg
A simply good prize.
Want to load up on free protein? Here’s your chance. We’re giving away six (6) Simply Protein prizes - each worth $200. One prize will be awarded at each store. Enter before September 7, 2016. Full contest rules and prize details at communitynaturalfoods.com
OFF
SUNWORKS DELI SLICES
Selected Varieties
Win big with Simply Protein. NAME:________________________________________________________________________________ PHONE:________________________________________ POSTAL CODE:________________________ EMAIL:________________________________________________________________________________ ADD ME TO THE CNF EMAIL LIST HAVE YOU SHOPPED WITH CNF BEFORE?
YES
NO SIMPLY PROTEIN WINNER/AUGUST
Grade A goodness
We do our homework.
With the largest selection of natural, family-friendly products, we make back to school time easier.
From deli to dairy, we think about everything we put on our shelves.
HIGH
LOW SUGAR
PROTEIN
Keep your student healthy DR. OHHIRA’S
Switch it up
Sandwiches have always been a lunch favourite, but there are many fun and healthy alternatives. It’s all about getting creative and mixing things up.
PROBIOTICS
NEW CHAPTER PERFECT PRENATAL
lA pple slices lC elery sticks lA vocado bowls
l Nut or seed butter
ÉD
MANITOBA HARVEST HEMP HEART BITES
CLIF KID ZBAR
113g
75ml
l Dried fruit
l Lettuce l Tomato l Peppers
For more sandwich ideas visit communitynaturalfoods.com/ articles
5
99 EACH
3
99 EACH
GLU
T
TO GET YOUR KIDS ON SIDE:
CHOOSE SOME FRUIT & VEGGIES: l Carrot matchsticks
gf
NS
Kids in the kitchen
GREEN BEAVER TOOTHPASTE
5 x 36g bars
IE N T S S
TEN FRE LU
E
l Ground meat or meat alternative
GRE N IN DIE
SA
l Chicken, turkey, ham
EACH
R
l Egg
15999
EACH
ING
l Refried beans
1549
EACH
NTS
3299
PICK YOUR PROTEIN: l Hummus
200ml
EN
lG luten free crackers
908g
SANTEVIA ENHANCED WATER SYSTEM
G
lR ice chips
NUTRASEA KIDS OMEGA-3
EACH
NS
lT ortilla chips
lL ettuce wraps
KAIZEN NATURALS WHEY PROTEIN
3499
EACH
AI
lS eaweed chips
l Corn or rice cakes
8 tea bags
2379
EACH
OFF
DR. MILLER’S WHOLY TEA
CLEA
lN ori wraps
200 Gummy Bears
3999
20
%
OFF
YUMMI BEARS COMPLETE MULTI-VITAMIN
96 tab
HERE’S AN EASY WAY TO GET STARTED: INSTEAD OF BREAD TRY THESE:
15
%
A premium probiotic supplement, Dr. Ohhira’s is a bit of an over-achiever. It also boosts immunity, mood, energy and maintenance of a healthy weight.
20% OFF
• Get them to pack their lunch • Encourage your kids to choose foods from each food group • Skewers for vegetables are great • Include ‘hands-on’ items
• Make lunches fun through dipping, sipping and spreading • Yogurt, hummus, tzatziki and tahini make great dips • Get them measuring – it helps with math skills too • Teach them about food hygiene and hand washing
The lunch lowdown Sign up for our newsletter and we’ll send you a FREE back to school lunch ideas download. You’ll never be stuck for options again. Visit communitynaturalfoods.com
Back to School Best Pick BC ORGANIC McINTOSH APPLES
GREAT FOR SCHOOL LUNCHES
Sweet and tart, they’re perfect for eating raw, cooking and juicing.
2
99
Chewy bars
/3LB BAG
¾ cup coconut sugar, firmly packed 1 (8 ounce) container plain yogurt 2 large egg whites, lightly beaten 2 Tbsp coconut oil
2 Tbsp coconut milk 2 tsp vanilla
1 ½ cups gluten free flour mix
NATURE’S BAKERY FIG BAR
SILK COCONUT COFFEE WHITENER
57g
KIJU JUICE
4 x 200ml
473ml
1 tsp baking soda
1 tsp ground cinnamon ½ tsp salt
1 cup raisins or 1 cup dried cranberries DIRECTIONS: Preheat oven to 350°F. In large bowl, combine sugar, yogurt, egg whites, oil, milk, and vanilla. Mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt. Mix well. Add the dry mix to yogurt mixture. Mix well and stir in oats and fruit. Spread dough onto bottom of ungreased 13 x 9-inch baking pan. Bake 28-32 minutes or until light golden brown. Cool completely on wire rack and then cut into bars. Options: Feel free to mix up the dried fruit or add some seeds if you prefer.
For more recipe ideas visit
communitynaturalfoods.com/ recipes
2
99¢
3 cups oats (quick or old fashioned, uncooked)
RAINCOAST TRADING WILD ALBACORE TUNA SMOKED
ANNIE’S HOMEGROWN BUNNY FRUIT FLAVOURED SNACKS
150g
2
69 EACH
EACH
EARTH’S OWN FRESH CASHEW BEVERAGE
5 pouches
6
49 EACH
1.89L
4
5
39 EACH
69 EACH
99 EACH
10TH AVENUE MARKET AND CAFÉ 1304 - 10 Avenue SW
CHINOOK STATION MARKET AND CAFÉ 202 - 61 Avenue SW
CROWFOOT MARKET AND CAFÉ 850 Crowfoot Crescent NW
customer care: 403-930-6363 facebook.com/CommunityNaturalFoods PRICING VALID - AUGUST 24
TH
TO SEPTEMBER 7
ONLINE MARKET
@mycnf TH
communitynaturalfoods.com
, 2016 OR WHILE SUPPLIES LAST
We reserve the right to limit purchases to retail quantities. Not all items may be available at all stores. Items advertised may not be exactly as illustrated. Prices do not include tax, deposit, environmental handling charges or levies.
