EXPLORING FUN AND FITNESS
GROUP X CLASS | LET’S GET FIT TOGETHER 10 week session date : June 20–August 25
Hardcore This class is designed to improve strength and stability to your core with a hardcore class revolving around abs and back exercises. This class will improve overall balance and stability for your everyday health and well-being.
Tuesday 5:30pm to 6:30pm Fee: $100 / 10 week session
Kickboxing This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance through a combination of aerobics, boxing and martial arts.
Monday 5:30pm to 6:30pm or Saturday 9:00am to 10:00am Fee: $100 / 10 week session per class
EXPLORING FUN AND FITNESS
YMCA SUMMER PROGRAM GUIDE CAPE COD ACADEMY
Zumba We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Thursday 5:30pm to 6:30pm Fee: $100 / 10 week session For more information contact: Patience Smith Cabrera at [email protected] or 508-362-6500 ext. 136
*CLASS LOCATIONS Aquatics: outdoor swimming pool
Archery: lower school playground
Tennis: outdoor tennis courts
Cross Country: lower parking lot
Group Ex Classes: inside - Davis commons Kung-Fu: inside - Davis Commons
REGISTER ONLINE AT YMCACAPECOD.ORG OR IN PERSON AT YMCA CAPE COD IN W. BARNSTABLE CAPE COD ACADEMY: 50 OSTERVILLE WEST BARNSTABLE RD, OSTERVILLE, MA 02655
AQUATICS | CONFIDENCE WITH EVERY STROKE
YOUTH SPORTS | EVERYONE WINS 10 week session date : June 20–August 25
YOUTH SWIM LESSONS Tuesday/Thursday classes run twice a week for 5 weeks. Weekend classes run once a week for 10 weeks. LEVEL
AGE
ARCHERY Archery provides discipline, respect and self-improvement and builds character and self-confidence. Youth archery teaches fundamentals, concentration, patience and confidence essential for safety and enjoyment of the sport.
DATES / TIMES
PRICE
SKIPPER (WATERBABIES) Parent must be in the water.
6mo-2.9 yrs.
Tuesday/Thursday 8-8:30am Saturday 9-9:30am
$94
PIKE / EEL Children will learn basic skills and how to be safe around
3yr-5yrs Beginner Class
Tuesday/Thursday 8:30-9am, 4-4:30pm Saturday 10:45-11:15am Sunday 9-9:30am, 9:45-10:15am
$127
POLLIWOG For children with little to no swimming experience.
6yrs & Up Beginner Level
Saturday 9:45-10:30am
$143
GUPPY Learn basic strokes and gain endurance.
6 & up beginner/ intermediate level
Tuesday/Thursday 4:45-5:30pm Saturday 11:15-12pm
$143
MINNOW Strokes will be developed.
6 & up intermediate Tuesday/Thursday 5:30-6:15pm level Sunday 10:30-11:15am
$143
FISH 6 & up intermediate Sunday 11:15-12pm Butterfly and other competitive advanced level skills will be introduced.
$143
Adult Water Exercise NO SWEAT! A high intensity combo class that will work on your aerobic condition, tone muscles and increase flexibility. Tuesday/Thursday 8-9am Summer Mini-Sessions 6/21-7/21 and 7/26-8/25 (5 weeks, 10 classes) $80 Summer Session Full 6/21-8/25 (10 weeks, 20 classes) $140 FOR SWIM EVALUATION OR MORE INFORMATION CONTACT: Ally Taylor at 508-362-6500 ext. 109 or [email protected]
Thursday 5-6 PM 6-7 year olds 6-7PM 8-9 year olds Member - $93 Non-Member - $114 Cross Country YXC Y Cross Country is a program for kids who enjoy running and want to improve their abilities. Running drills emphasizing on flexibility helping the runners improve running technique and coordination for all sports! Tuesday 5-6 PM Ages 9-12 Member - $93 Non-Member - $114 Youth Tennis An innovative play format that introduces tennis to youth, providing ways to bring kids 10 and under into the game by utilizing equipment, court dimensions, and scoring that is tailored to their age and size. Monday 5-6 PM Ages 6-10 Member - $93 Non-Member - $114
Kung-Fu Kung-Fu is both a physically and mentally challenging martial art. Every student is active and encouraged to strive for individual success while building character and self-discipline, responsibility, integrity, and prudence. Wednesday 5-6 PM Ages 7+ Member - $93 Non-Member - $114 For more information please contact: Tom Brognano at 508-362-6500 ext.106 or [email protected] * see back page for class locations
Hardcore This class is designed to improve strength and stability to your core with a hardcore class revolving around abs and back exercises. This class will improve overall balance and stability for your everyday health and well-being.
Tuesday 5:30pm to 6:30pm Fee: $100 / 10 week session
Kickboxing This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance through a combination of aerobics, boxing and martial arts.
Monday 5:30pm to 6:30pm or Saturday 9:00am to 10:00am Fee: $100 / 10 week session per class
EXPLORING FUN AND FITNESS
YMCA SUMMER PROGRAM GUIDE CAPE COD ACADEMY
Zumba We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Thursday 5:30pm to 6:30pm Fee: $100 / 10 week session For more information contact: Patience Smith Cabrera at [email protected] or 508-362-6500 ext. 136
*CLASS LOCATIONS Aquatics: outdoor swimming pool
Archery: lower school playground
Tennis: outdoor tennis courts
Cross Country: lower parking lot
Group Ex Classes: inside - Davis commons Kung-Fu: inside - Davis Commons
REGISTER ONLINE AT YMCACAPECOD.ORG OR IN PERSON AT YMCA CAPE COD IN W. BARNSTABLE CAPE COD ACADEMY: 50 OSTERVILLE WEST BARNSTABLE RD, OSTERVILLE, MA 02655
AQUATICS | CONFIDENCE WITH EVERY STROKE
YOUTH SPORTS | EVERYONE WINS 10 week session date : June 20–August 25
YOUTH SWIM LESSONS Tuesday/Thursday classes run twice a week for 5 weeks. Weekend classes run once a week for 10 weeks. LEVEL
AGE
ARCHERY Archery provides discipline, respect and self-improvement and builds character and self-confidence. Youth archery teaches fundamentals, concentration, patience and confidence essential for safety and enjoyment of the sport.
DATES / TIMES
PRICE
SKIPPER (WATERBABIES) Parent must be in the water.
6mo-2.9 yrs.
Tuesday/Thursday 8-8:30am Saturday 9-9:30am
$94
PIKE / EEL Children will learn basic skills and how to be safe around
3yr-5yrs Beginner Class
Tuesday/Thursday 8:30-9am, 4-4:30pm Saturday 10:45-11:15am Sunday 9-9:30am, 9:45-10:15am
$127
POLLIWOG For children with little to no swimming experience.
6yrs & Up Beginner Level
Saturday 9:45-10:30am
$143
GUPPY Learn basic strokes and gain endurance.
6 & up beginner/ intermediate level
Tuesday/Thursday 4:45-5:30pm Saturday 11:15-12pm
$143
MINNOW Strokes will be developed.
6 & up intermediate Tuesday/Thursday 5:30-6:15pm level Sunday 10:30-11:15am
$143
FISH 6 & up intermediate Sunday 11:15-12pm Butterfly and other competitive advanced level skills will be introduced.
$143
Adult Water Exercise NO SWEAT! A high intensity combo class that will work on your aerobic condition, tone muscles and increase flexibility. Tuesday/Thursday 8-9am Summer Mini-Sessions 6/21-7/21 and 7/26-8/25 (5 weeks, 10 classes) $80 Summer Session Full 6/21-8/25 (10 weeks, 20 classes) $140 FOR SWIM EVALUATION OR MORE INFORMATION CONTACT: Ally Taylor at 508-362-6500 ext. 109 or [email protected]
Thursday 5-6 PM 6-7 year olds 6-7PM 8-9 year olds Member - $93 Non-Member - $114 Cross Country YXC Y Cross Country is a program for kids who enjoy running and want to improve their abilities. Running drills emphasizing on flexibility helping the runners improve running technique and coordination for all sports! Tuesday 5-6 PM Ages 9-12 Member - $93 Non-Member - $114 Youth Tennis An innovative play format that introduces tennis to youth, providing ways to bring kids 10 and under into the game by utilizing equipment, court dimensions, and scoring that is tailored to their age and size. Monday 5-6 PM Ages 6-10 Member - $93 Non-Member - $114
Kung-Fu Kung-Fu is both a physically and mentally challenging martial art. Every student is active and encouraged to strive for individual success while building character and self-discipline, responsibility, integrity, and prudence. Wednesday 5-6 PM Ages 7+ Member - $93 Non-Member - $114 For more information please contact: Tom Brognano at 508-362-6500 ext.106 or [email protected] * see back page for class locations
