f rl Q AWS
PTSC
Name:
Date:
Team:
Futsa
Topic
I
TRAINIIG OBJECTIVE(S]: To improve the players touch and technicalability Who? All players Where? The whole pitch lfrlhen? When in possession of the ball Why? To retain the ball and create chances on goal What? Good concentration and focus, quick feeL close touch, fast decision making, good decision making
A
I. WARM-UP
lntensity:
AetlvltyTlme;
Duration
lntervals
RecoveryTime:
16 min
ORGANIZATION (Physical Environment
*
D;
"f ,> rl
N
A
t)
I}
Q
coAcHrNG
POTNTS
/
\^
tr 1
o
ration
16 min
L/'
lnterva ls
coAcHrNG
POTNTS
/
Equipment
/
Players)
KEY CONCEPTS
Communicationlproper footwork/receiving with correct foot/proper posturefiastfeet/good reactions/quickness in movement/proper passing technique (inside of foot), good first touch, use of both feet
ratio n:
30 min
Intensity: I
ntervals:
Activity Time:
HIGH
Recovery Time:
1,
30 min 0 min
ORGANIZATION (Physical Environment
Equipment players 2 v 2 to end line dribble under control over end llne
/
POTNTS KEY CONCEPTS Heads-up dribbling, close ball control in a tight area, quick decisions, proper fcot surfaees, quality first touch, body positioning, quality passing
IV. GAME Duration:
30
lntensity:
HIGH
lntervals:
2
ORGANIZATION (Physical Environment
.a;\ !g-:/ZIE^4.
/
receives ball from outside player with back foot then passes to other outside player
Du
a t
ActivityTime: Recovery Time;
First touch/Receiving - corner ptayer checks back frorn defender to create space then
coAcHrNG
-r\r.-\/-'--\
Players)
lntensity:
ORGANIZATION (Ptrysical Enviromnent
III. EXPANDED ACTIVIW
0p
-rI'vT\r:.J-7
/
Attention to directi,on/proper footwork/proper posturefiast feet/good reactionslquickness in movement/proper dribbling technique
Du
A
Equipment
KEY CONCEPTS
II.SMALL-SIDEDACTIVITY
1
/
Dribbling in Traffic - all players with soccer dribbling inside half of the court, coach instructs, example: left foot cnblrtghtfaot only/inside chop/outside chop/pull back/scissors/step overs/left cut/right cutlsole rolls/etc.
s
Activity Time: RecoveryTime: Players)
Scrimmage coAcHrNG
POTNTS
/
KEY CONCEPTS
Fun/Game Play/Movernent on and off the ball/Quick Decisions/Proper Passing Technique/Proper Striking Technique
10 5
PTSC
Name:
Team
Futsal
Topic:
Date:
TRAINING OBJECTIVE(SI: To improve the players touch and technical ability
Where? The whole pitch Who? All players Why? To retain the ball and create chances on goal close touch, fast decision making, good decision making
When? When in possession of the ball What? Good concentration and focus, quick feet,
I. WARM-UP Duration
A"
A
t
l
1,
t
I
{
l
/)
LOW
Intervals:
8
Environment
/
defender
coAcHrNG POINTS
/
KEY CONCEPTS
roper footwork/proper postureffast feet/good reactions/quickness Attention to in movement/proper dribbling technique
II.SMALL-SIDEDACTIVITY Du
;.'4 f
t
1
ration:
16 min
lntensity: I
I
RecoveryTime;
ntervals:
I
POTNTS
/
I
Duration
I
4 ?,
A
A
Duration:
.4.
A-'-:
/
30
lntensity:
HIGH
lntervals:
2
ActivityTime: RecoveryTlme:
/
Scrimmage coAcHrNG
i"
RecoveryTime: Players)
POTNTS
ORGANIZATION (Physical Environment
l,-^-\
tg*h
end llne, t-he receiving
Activlty Time:
lntensity: lntervals:
30 min
IV. GAME
/-\g,-"-\
min
/ KEY CONCEPTS close ball control in a tight area, quick decisions, proper foot surfaces, Heads-up dribbling, quality passing, communication positioning, quality first touch, body
coAcHrNG
/,
l
KEY CONCEPTS
ORGANIZATION (Physical Environ ment / Eqruipment 2v2lo mini goals - players dribble to start attacking
v
3 min
Communication/proper footwork/receiving with correct foot/proper posturefiast fe e{eood, reactions/quickness in movement/proper passing technique (inside of foot), good first use of both feet
III. EXPANDED ACTIV]TY
\.)
ActivityTime:
MED
v 1 across midfield - players 1v1 inside rectangle, must pass midfield to pass to target to cross mid to pass to other side target player
coAcHrNG
A/'
-/\
30 sec
Equipment
ORGANIZATION (Physical Environrnent
d
1.5 min
foot only/every 3 touches l5 a turn/clc.), coach calls b*lk insftuctions (left foot to land and players attempt to get safely onto the island, if player looses the ball (and a defender seores) thei player becomes a
ta
s
ActlvltyTime; RecoveryTime:
Land and Sea - Players dribble per
L\
A^L
15 min
lntensity:
POTNTS
/
KEY CONCEPTS
Fun/Game Play/Movement on and off the ball/Quick Decisions/Proper Passing Technique/Proper Striking Technique
10 5
!
PTSC
Name:
Team:
Futsal - Defending
Topic:
Date:
Mesocycle
Microcycle/Day:
Out of Season
TRAINING OBJECTIVE(S): To improve players Game Speed and Foot Skills Who? All Players Where? All over the pitch When? When in possession of the ball Why? To retain possession of the ball What? Players willing to work hard and push their skill
set higher t
I. WARM-UP
Duration
lntensity:
Activity Tirne: Recovery Tlmci
MED
lntervals
15 I
ORGANIZATION
Environment
/
Equipment
Other Side 1v1 - Player must dribble past midfield to pass to ouutside tar8et player who
e€*res into the field
to opposite direction
coAcHrNG POTNTS / KEY CONCEPTS 1v1 Defending/Body possition/Tackling/NOT diving in after the bal l/Using boundries
o II.SMALL-SIDEDACTIVITY lntensity:
b
{
\)
)
Or
P
\
N
EXPANDED
Duration
I
/1
4
COACHING POINTS KEY CONCEPTS Group Defending/Pressure and cover/Body possition/Tackl ball/Using boundries
lll.
o v
rl
b
Other Side 2v2 - Player must dribble past midfield to pass to ouutside target player who comes into the field going to opposite direction
A,
c
Players)
IZATION (Physical Environment
I
4
Recovery Time:
lntervals:
15
Duration: 1
Activity Tinne:
MED
ACTIVITY
lntervals:
28
Environment
ORGANIZATION 2v2
lntensity:
/
HIGH 7
diving ln after the
Activlty TIme:
2
RecoveryTime;
7
/
to pop-up goals
COACHING POINTS KEY CONCEPTS Group Defending/Pressure and cover/Body possition/Tackling/NOT diving in ball/Using boundries
IV. GAME Duration:
30
lntensity:
Actlvlty Timei
lnterva ls:
Recovery Time:
ORGANIZATION (Physical Environment
/
/
Players)
Scrimmage coAcHtNG
POTNTS
/ KEY CONCEPTS
Fun/Game Play/Movement with and without the ball/Passing accuracy/Declsion making/Ball control and possession
the
Team:
PTSC
Name
Date
Futsal
Topic
Mesocycle:
Microcycle/Day:
Out of Season
TRAINING OBJECTIVE(S): To improve players Game Speed and Foot Skills Who? All Players Where? All over the pitch When? When in possession of the ball Why? To
ball What? Players willing to work hard and push their skillset
retain possession of the higher 1
A
I. WARM-UP
a
1
I
A
n
4
AC i
1
lntervals:
3
Duration:
ORGANIZATION (Physical Environment
1-5
AetiviffTIme:
4
Reeovery Time:
1
I attempting to
the rows - Players in 4 rows (2 rows=l
pass to
targ€t fBW
defendlng row
'a
A
/_}-'
LOW
1
o 1
lntensitY:
4
I
r_) 1
o
coAcHrNG
POTNTS
/
KEY CONCEPTS
Accurate passing/Receiving the ball with playe r's sole of the footlWeight of the passing/Movement to create a passing lane
ll. SMALL-SIDED ACTIVIW lntensity: Duration
-1
lntervals:
15
ORGANIZATION (Physical Environment
6
o NJ' 1
AetlvltyTlme:
MED
ReeoveryTlme:
3
/
Across the pond - Players pass ball to outside target who comes in to work it to the other side
coAcHrNG
POTNTS
/
tr
with the ball to
KEY CONCEPTS
Movement with and without the ball/accurate passing/pace of the pass/sole of the foot receiving/decision making
III. EXPANDED ACTIVITY
lntensity:
HIGH
Duration:
lntervals:
4
28
ActivityTime;
5
RecoveryTime;
I
ORGANIZATION (Physical Environment / Attacking pattern play - 4 v 4 - starts with passive defenders then progre$ses to active nders - attackers to big goal, defenders to pop-up goals
COACHING POINTS KEY CONCEPTS Ball Movement/Decision making/Passing accuracy/Weight of the selection/Penetrating passing/Bal control !V. GAME Duration:
30
ORGANIZATION
lntensity:
HIGH
lntervals:
2
Environment
uipment
Activity Time: Recovery Time:
/
Scrimmage COACHING POINTS KEY CONCEPTS Fun/Game Play/Movement with and without the balUPassing making/Ball control and possession
lG s
Name:
Date:
Team:
Futsa
Topic
I
TRAINIIG OBJECTIVE(S]: To improve the players touch and technicalability Who? All players Where? The whole pitch lfrlhen? When in possession of the ball Why? To retain the ball and create chances on goal What? Good concentration and focus, quick feeL close touch, fast decision making, good decision making
A
I. WARM-UP
lntensity:
AetlvltyTlme;
Duration
lntervals
RecoveryTime:
16 min
ORGANIZATION (Physical Environment
*
D;
"f ,> rl
N
A
t)
I}
Q
coAcHrNG
POTNTS
/
\^
tr 1
o
ration
16 min
L/'
lnterva ls
coAcHrNG
POTNTS
/
Equipment
/
Players)
KEY CONCEPTS
Communicationlproper footwork/receiving with correct foot/proper posturefiastfeet/good reactions/quickness in movement/proper passing technique (inside of foot), good first touch, use of both feet
ratio n:
30 min
Intensity: I
ntervals:
Activity Time:
HIGH
Recovery Time:
1,
30 min 0 min
ORGANIZATION (Physical Environment
Equipment players 2 v 2 to end line dribble under control over end llne
/
POTNTS KEY CONCEPTS Heads-up dribbling, close ball control in a tight area, quick decisions, proper fcot surfaees, quality first touch, body positioning, quality passing
IV. GAME Duration:
30
lntensity:
HIGH
lntervals:
2
ORGANIZATION (Physical Environment
.a;\ !g-:/ZIE^4.
/
receives ball from outside player with back foot then passes to other outside player
Du
a t
ActivityTime: Recovery Time;
First touch/Receiving - corner ptayer checks back frorn defender to create space then
coAcHrNG
-r\r.-\/-'--\
Players)
lntensity:
ORGANIZATION (Ptrysical Enviromnent
III. EXPANDED ACTIVIW
0p
-rI'vT\r:.J-7
/
Attention to directi,on/proper footwork/proper posturefiast feet/good reactionslquickness in movement/proper dribbling technique
Du
A
Equipment
KEY CONCEPTS
II.SMALL-SIDEDACTIVITY
1
/
Dribbling in Traffic - all players with soccer dribbling inside half of the court, coach instructs, example: left foot cnblrtghtfaot only/inside chop/outside chop/pull back/scissors/step overs/left cut/right cutlsole rolls/etc.
s
Activity Time: RecoveryTime: Players)
Scrimmage coAcHrNG
POTNTS
/
KEY CONCEPTS
Fun/Game Play/Movernent on and off the ball/Quick Decisions/Proper Passing Technique/Proper Striking Technique
10 5
PTSC
Name:
Team
Futsal
Topic:
Date:
TRAINING OBJECTIVE(SI: To improve the players touch and technical ability
Where? The whole pitch Who? All players Why? To retain the ball and create chances on goal close touch, fast decision making, good decision making
When? When in possession of the ball What? Good concentration and focus, quick feet,
I. WARM-UP Duration
A"
A
t
l
1,
t
I
{
l
/)
LOW
Intervals:
8
Environment
/
defender
coAcHrNG POINTS
/
KEY CONCEPTS
roper footwork/proper postureffast feet/good reactions/quickness Attention to in movement/proper dribbling technique
II.SMALL-SIDEDACTIVITY Du
;.'4 f
t
1
ration:
16 min
lntensity: I
I
RecoveryTime;
ntervals:
I
POTNTS
/
I
Duration
I
4 ?,
A
A
Duration:
.4.
A-'-:
/
30
lntensity:
HIGH
lntervals:
2
ActivityTime: RecoveryTlme:
/
Scrimmage coAcHrNG
i"
RecoveryTime: Players)
POTNTS
ORGANIZATION (Physical Environment
l,-^-\
tg*h
end llne, t-he receiving
Activlty Time:
lntensity: lntervals:
30 min
IV. GAME
/-\g,-"-\
min
/ KEY CONCEPTS close ball control in a tight area, quick decisions, proper foot surfaces, Heads-up dribbling, quality passing, communication positioning, quality first touch, body
coAcHrNG
/,
l
KEY CONCEPTS
ORGANIZATION (Physical Environ ment / Eqruipment 2v2lo mini goals - players dribble to start attacking
v
3 min
Communication/proper footwork/receiving with correct foot/proper posturefiast fe e{eood, reactions/quickness in movement/proper passing technique (inside of foot), good first use of both feet
III. EXPANDED ACTIV]TY
\.)
ActivityTime:
MED
v 1 across midfield - players 1v1 inside rectangle, must pass midfield to pass to target to cross mid to pass to other side target player
coAcHrNG
A/'
-/\
30 sec
Equipment
ORGANIZATION (Physical Environrnent
d
1.5 min
foot only/every 3 touches l5 a turn/clc.), coach calls b*lk insftuctions (left foot to land and players attempt to get safely onto the island, if player looses the ball (and a defender seores) thei player becomes a
ta
s
ActlvltyTime; RecoveryTime:
Land and Sea - Players dribble per
L\
A^L
15 min
lntensity:
POTNTS
/
KEY CONCEPTS
Fun/Game Play/Movement on and off the ball/Quick Decisions/Proper Passing Technique/Proper Striking Technique
10 5
!
PTSC
Name:
Team:
Futsal - Defending
Topic:
Date:
Mesocycle
Microcycle/Day:
Out of Season
TRAINING OBJECTIVE(S): To improve players Game Speed and Foot Skills Who? All Players Where? All over the pitch When? When in possession of the ball Why? To retain possession of the ball What? Players willing to work hard and push their skill
set higher t
I. WARM-UP
Duration
lntensity:
Activity Tirne: Recovery Tlmci
MED
lntervals
15 I
ORGANIZATION
Environment
/
Equipment
Other Side 1v1 - Player must dribble past midfield to pass to ouutside tar8et player who
e€*res into the field
to opposite direction
coAcHrNG POTNTS / KEY CONCEPTS 1v1 Defending/Body possition/Tackling/NOT diving in after the bal l/Using boundries
o II.SMALL-SIDEDACTIVITY lntensity:
b
{
\)
)
Or
P
\
N
EXPANDED
Duration
I
/1
4
COACHING POINTS KEY CONCEPTS Group Defending/Pressure and cover/Body possition/Tackl ball/Using boundries
lll.
o v
rl
b
Other Side 2v2 - Player must dribble past midfield to pass to ouutside target player who comes into the field going to opposite direction
A,
c
Players)
IZATION (Physical Environment
I
4
Recovery Time:
lntervals:
15
Duration: 1
Activity Tinne:
MED
ACTIVITY
lntervals:
28
Environment
ORGANIZATION 2v2
lntensity:
/
HIGH 7
diving ln after the
Activlty TIme:
2
RecoveryTime;
7
/
to pop-up goals
COACHING POINTS KEY CONCEPTS Group Defending/Pressure and cover/Body possition/Tackling/NOT diving in ball/Using boundries
IV. GAME Duration:
30
lntensity:
Actlvlty Timei
lnterva ls:
Recovery Time:
ORGANIZATION (Physical Environment
/
/
Players)
Scrimmage coAcHtNG
POTNTS
/ KEY CONCEPTS
Fun/Game Play/Movement with and without the ball/Passing accuracy/Declsion making/Ball control and possession
the
Team:
PTSC
Name
Date
Futsal
Topic
Mesocycle:
Microcycle/Day:
Out of Season
TRAINING OBJECTIVE(S): To improve players Game Speed and Foot Skills Who? All Players Where? All over the pitch When? When in possession of the ball Why? To
ball What? Players willing to work hard and push their skillset
retain possession of the higher 1
A
I. WARM-UP
a
1
I
A
n
4
AC i
1
lntervals:
3
Duration:
ORGANIZATION (Physical Environment
1-5
AetiviffTIme:
4
Reeovery Time:
1
I attempting to
the rows - Players in 4 rows (2 rows=l
pass to
targ€t fBW
defendlng row
'a
A
/_}-'
LOW
1
o 1
lntensitY:
4
I
r_) 1
o
coAcHrNG
POTNTS
/
KEY CONCEPTS
Accurate passing/Receiving the ball with playe r's sole of the footlWeight of the passing/Movement to create a passing lane
ll. SMALL-SIDED ACTIVIW lntensity: Duration
-1
lntervals:
15
ORGANIZATION (Physical Environment
6
o NJ' 1
AetlvltyTlme:
MED
ReeoveryTlme:
3
/
Across the pond - Players pass ball to outside target who comes in to work it to the other side
coAcHrNG
POTNTS
/
tr
with the ball to
KEY CONCEPTS
Movement with and without the ball/accurate passing/pace of the pass/sole of the foot receiving/decision making
III. EXPANDED ACTIVITY
lntensity:
HIGH
Duration:
lntervals:
4
28
ActivityTime;
5
RecoveryTime;
I
ORGANIZATION (Physical Environment / Attacking pattern play - 4 v 4 - starts with passive defenders then progre$ses to active nders - attackers to big goal, defenders to pop-up goals
COACHING POINTS KEY CONCEPTS Ball Movement/Decision making/Passing accuracy/Weight of the selection/Penetrating passing/Bal control !V. GAME Duration:
30
ORGANIZATION
lntensity:
HIGH
lntervals:
2
Environment
uipment
Activity Time: Recovery Time:
/
Scrimmage COACHING POINTS KEY CONCEPTS Fun/Game Play/Movement with and without the balUPassing making/Ball control and possession
lG s
