FEEL WELL. LIVE WELL.
DR. SUE’S 21-DAY WHOLE LIFE CLEANSE BODY~MIND~MEMORY
For Days 1-10 (Use organic produce if possible) SP Complete Shake 2 to 3 times per day by blending n 2 scoops SP Complete n 1 T Whole Food Fiber n 1-2 cups liquid – purified or spring water, organic unsweetened juice (pear, cranberry, apricot or pineapple) or unsweetened coconut, hemp, almond or rice milk n 1 cup frozen or fresh fruit (pineapple, blueberry, raspberry, strawberry, banana, cherry, papaya, apple, orange, pear, apricot) n 1 T high quality flax oil optional Fresh or lightly steamed vegetables n NO corn or potatoes n NO canned or frozen vegetables Fresh fruit, unlimited – NO canned fruit
Salads n NO iceberg lettuce – use a variety of greens n Add optional veggies – radishes, mushrooms, carrots, red or green pepper, broccoli, cauliflower, snow peas, cucumbers, red beets n Make dressing by mashing up avocado and mixing with lemon or lime juice and olive oil Water - 1oz per pound of body weight n Carbon-filtered or n Reverse osmosis or n Spring Herbal tea – NO caffeine SP Cleanse n Breakfast – take 7 n Lunch – take 7 n Dinner – take 7
For Days 11-21
n Diet – Continue as outlined in Days 1-10; add lean protein if needed n Exercise at least 30 minutes per day – walking, swimming, yoga, biking, etc. n Sleep – 8 or more hours per day n SP Green Food – Take 5 twice a day
Overall
n Supplements – Stop supplements with the exception of those indicated by the doctor. n Prescription medicines – Continue n Non-prescription medicines – Review with the doctor n Expect your bowels to move more frequently during the cleanse. Itchy skin, general aches and headaches may also occur as your body cleanses and detoxifies.
FEEL WELL. LIVE WELL.
“ After this cleanse, my sugar cravings are reduced, I no longer feel like I need to use sweeteners, and I lost ten pounds.” ~L.P.
After detoxing off of caffeine and sugar, my energy level increased. Heartburn and indigestion issues went away. And I lost 14 pounds!” ~K.C.
Morter Institute • 10439 Commerce Dr., Suite 140, Carmel, Indiana 46032 • Email: [email protected]
855-872-8700 • www.DrSueMorter.com
DR. SUE’S 21-DAY WHOLE LIFE CLEANSE BODY~MIND~MEMORY
FOOD COMBINING INFORMATION GUIDE SWEET FRUIT n Dried Figs n Dried Dates n Bananas n Raisins n Prunes n Avocado
STARCH n Molasses n Brown Sugar n Dried Beans n Dried Limas n White Potatoes n Ice Cream n Cookies
DAIRY n Yogurt n Eggs n Milk n Cheese n Butter, organic, no salt n Ice Cream
VEGETABLES / SALADS n Spinach n Beet Greens n Celery n Chard Leaves n Watercress n Sauerkraut n Lettuce n Green Limas n Cucumbers n Radishes n Rhubarb n Cabbage n Broccoli n Beets n Brussels Sprouts n Carrots n Parsnips n Green Soy Beans n Rutabagas n Cauliflower n Mushrooms n Green Beans n Onions n Green Peas n Fresh Corn n Tomato
ACID FRUIT n Limes n Cherries, Sour n Tangerines n Strawberries n Grapefruit n Lemons n Pineapple n Oranges n Grapes n Plums n Cranberries SEMI-ACID n Apricots n Blackberries n Peaches n Raspberries n Pears n Blueberries n Apples MELONS n Muskmelons n Watermelon DO COMBINE FOODS
n Corn Syrup n Granulated Sugar n Corn Oil n Olive Oil n Honey n Fresh Corn n Whole Wheat Bread n Barley, pearled n Cakes n White Flour n Whole Wheat Flour n Brown Rice n White Bread n Pasta n Peanuts n Peanut Butter n Oatmeal n Soda Crackers n Wheat Germ (1 T.) n Wheat Bran (1 T.)
n Shrimp n Salmon (see booklet) n Codfish n Haddock n Sardines n Oysters n Scallops n Lobster n Crab Legs
PROTEIN n Pork Chops n Lamb n Lamb Chops n Turkey n Beef n Veal n Chicken n Corned Beef n Bacon n Sausage n Dried Beans n Dried Limas n Soy Beans n Dried Peas (see booklet) n Dried Lentils (see booklet) n Almonds n Brazil Nuts n Peanuts n English Walnuts n Peanut Butter
DO NOT COMBINE FOODS
FOODS TO REFRAIN FROM WHILE ON THE CLEANSE
Morter Institute • 10439 Commerce Dr., Suite 140, Carmel, Indiana 46032 • Email: [email protected]
855-872-8700 • www.DrSueMorter.com
For Days 1-10 (Use organic produce if possible) SP Complete Shake 2 to 3 times per day by blending n 2 scoops SP Complete n 1 T Whole Food Fiber n 1-2 cups liquid – purified or spring water, organic unsweetened juice (pear, cranberry, apricot or pineapple) or unsweetened coconut, hemp, almond or rice milk n 1 cup frozen or fresh fruit (pineapple, blueberry, raspberry, strawberry, banana, cherry, papaya, apple, orange, pear, apricot) n 1 T high quality flax oil optional Fresh or lightly steamed vegetables n NO corn or potatoes n NO canned or frozen vegetables Fresh fruit, unlimited – NO canned fruit
Salads n NO iceberg lettuce – use a variety of greens n Add optional veggies – radishes, mushrooms, carrots, red or green pepper, broccoli, cauliflower, snow peas, cucumbers, red beets n Make dressing by mashing up avocado and mixing with lemon or lime juice and olive oil Water - 1oz per pound of body weight n Carbon-filtered or n Reverse osmosis or n Spring Herbal tea – NO caffeine SP Cleanse n Breakfast – take 7 n Lunch – take 7 n Dinner – take 7
For Days 11-21
n Diet – Continue as outlined in Days 1-10; add lean protein if needed n Exercise at least 30 minutes per day – walking, swimming, yoga, biking, etc. n Sleep – 8 or more hours per day n SP Green Food – Take 5 twice a day
Overall
n Supplements – Stop supplements with the exception of those indicated by the doctor. n Prescription medicines – Continue n Non-prescription medicines – Review with the doctor n Expect your bowels to move more frequently during the cleanse. Itchy skin, general aches and headaches may also occur as your body cleanses and detoxifies.
FEEL WELL. LIVE WELL.
“ After this cleanse, my sugar cravings are reduced, I no longer feel like I need to use sweeteners, and I lost ten pounds.” ~L.P.
After detoxing off of caffeine and sugar, my energy level increased. Heartburn and indigestion issues went away. And I lost 14 pounds!” ~K.C.
Morter Institute • 10439 Commerce Dr., Suite 140, Carmel, Indiana 46032 • Email: [email protected]
855-872-8700 • www.DrSueMorter.com
DR. SUE’S 21-DAY WHOLE LIFE CLEANSE BODY~MIND~MEMORY
FOOD COMBINING INFORMATION GUIDE SWEET FRUIT n Dried Figs n Dried Dates n Bananas n Raisins n Prunes n Avocado
STARCH n Molasses n Brown Sugar n Dried Beans n Dried Limas n White Potatoes n Ice Cream n Cookies
DAIRY n Yogurt n Eggs n Milk n Cheese n Butter, organic, no salt n Ice Cream
VEGETABLES / SALADS n Spinach n Beet Greens n Celery n Chard Leaves n Watercress n Sauerkraut n Lettuce n Green Limas n Cucumbers n Radishes n Rhubarb n Cabbage n Broccoli n Beets n Brussels Sprouts n Carrots n Parsnips n Green Soy Beans n Rutabagas n Cauliflower n Mushrooms n Green Beans n Onions n Green Peas n Fresh Corn n Tomato
ACID FRUIT n Limes n Cherries, Sour n Tangerines n Strawberries n Grapefruit n Lemons n Pineapple n Oranges n Grapes n Plums n Cranberries SEMI-ACID n Apricots n Blackberries n Peaches n Raspberries n Pears n Blueberries n Apples MELONS n Muskmelons n Watermelon DO COMBINE FOODS
n Corn Syrup n Granulated Sugar n Corn Oil n Olive Oil n Honey n Fresh Corn n Whole Wheat Bread n Barley, pearled n Cakes n White Flour n Whole Wheat Flour n Brown Rice n White Bread n Pasta n Peanuts n Peanut Butter n Oatmeal n Soda Crackers n Wheat Germ (1 T.) n Wheat Bran (1 T.)
n Shrimp n Salmon (see booklet) n Codfish n Haddock n Sardines n Oysters n Scallops n Lobster n Crab Legs
PROTEIN n Pork Chops n Lamb n Lamb Chops n Turkey n Beef n Veal n Chicken n Corned Beef n Bacon n Sausage n Dried Beans n Dried Limas n Soy Beans n Dried Peas (see booklet) n Dried Lentils (see booklet) n Almonds n Brazil Nuts n Peanuts n English Walnuts n Peanut Butter
DO NOT COMBINE FOODS
FOODS TO REFRAIN FROM WHILE ON THE CLEANSE
Morter Institute • 10439 Commerce Dr., Suite 140, Carmel, Indiana 46032 • Email: [email protected]
855-872-8700 • www.DrSueMorter.com
